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LTH

@lth.nutrition

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Premium supplements by @lifetime.life — expert-crafted, research-backed and rigorously tested formulas you can trust.

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Designed by leading experts, dietitians, and trainers, LTH supplements deliver pure ingredients with research-backed formulas—everything you need to live your healthiest life.

In a complicated industry, we take a simple approach — no hype, just science. Quality ingredients, rigorously tested, and built to meet your unique health goals.

LTH — The Art of Nutritional Science.
Discover LTH on LTH.Shop, Amazon, and TikTok Shop. by @lth.nutrition

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a year ago

At LTH, we deliver uncompromising quality.

Every ingredient, every formula, and every standard is designed by experts, backed by science, and built with intention.

Life Time leads the way.

Featuring Jim LaValle, Chief Science Officer at Life Time by @lth.nutrition

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7 months ago

POV: you finally know how to build your supplement stack for your goals. by @lth.nutrition

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7 months ago

Building consistency for herself while inspiring her clients to do the same. 💪

Follow along with Life Time Trainer Ana as she takes on 30 Strong, sharing how she stays on track with her daily habits and incorporates some of her favorite LTH products into her routine. by @lth.nutrition

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2 days ago

From prioritizing recovery to meeting daily protein goals, Sarah breaks down the top three products she often recommends to clients.

But nutrition isn’t one-size-fits-all. A Dynamic Nutrition Coach can help you understand what your body needs, build sustainable habits and make informed nutrition choices based on your goals and lifestyle.

Ready to take the guesswork out of your nutrition? Book your complimentary Dynamic Nutrition Consultation in the Life Time app. by @lth.nutrition

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3 days ago

Fall called… and it wants this Apple Pie Protein Shake. 🍎🍂
All the cozy flavors you love — crisp apple, warm cinnamon, and a hint of maple — blended into one creamy shake that takes just 5 minutes to make. Made with LTH All-in-One, you’ll get 30g of protein, plus vitamins and probiotics, to make your morning routine a little easier. Because a feel-good breakfast can taste like your favorite fall treat, too! 👏🏻

1 serving LTH All-in-One Protein Powder (Vanilla)
6 oz. unsweetened almond milk
½ small apple, sliced thin
2 tbsp. raw almonds, chopped
1 tsp. vanilla extract
1 tsp. cinnamon
1 tsp. maple extract (or optional 1 tbsp. maple syrup)
1 cup ice cubes

Blend until smooth and creamy. Pour, sprinkle with a little extra cinnamon, and enjoy!

Ready to blend your own? Shop LTH All-in-One at LTH.Shop. by @lth.nutrition

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3 days ago

Train hard. Recover stronger. 💪🥤

Meet our Product of the Month: LTH Build Whey+ All-in-One!

Packed with 30g of premium grass-fed whey protein, essential vitamins & minerals, probiotics, and digestive enzymes, this all-in-one shake is designed to fuel your body and support recovery after every workout.

From your last rep to your first sip, we’ve got your recovery covered. ⚡️

Stop by the Life Cafe after your next workout and grab yours today! taken in Life Time Scottsdale Fashion Square by @lth.nutrition

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5 days ago

Getting enough protein doesn’t have to be complicated.

Aim for 30 grams of protein per meal as a simple baseline to support recovery, satiety, & lean body composition.

Whether you’re on the go or refueling after a workout, LTH All-In-One protein makes it easy to get 30 grams of protein plus vitamins and probiotics with one serving. by @lth.nutrition

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6 days ago

Protein shakes that taste like dessert? We’re in. 🍫

Whether shaken with water alone or blended with simple ingredients, LTH All-in-One delivers smooth flavor along with 30g of protein, vitamins, and probiotics. Meet the Chocolate Crunch Shake: Simple ingredients and 5 minutes from blender to glass.

Save this recipe for your next breakfast, on-the-run option or post-workout shake ↓

1 serving LTH All-in-One Protein Powder (Chocolate)
1/2 cup unsweetened nut milk
1/2 small banana
1/2 cup plain yogurt (non-dairy works too)
1 tablespoon crunchy almond butter
1 cup spinach
Large handful of ice cubes

Blend on high until creamy. Enjoy!

Shop LTH All-in-One at LTH.Shop. by @lth.nutrition

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11 days ago

Smooth energy. Serious performance. No nonsense. by @lth.nutrition

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5 months ago

Performance nutrition goes beyond the gym.

From training intensity to mental health, energy matters everywhere. by @lth.nutrition

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5 months ago

New flavor ❄️

Introducing Glacier, the newest flavor of Rally Amino Recovery. Designed to help support lean muscle, workout recovery, and post-workout soreness while upgrading every sip of your workout water.

Cool, crisp, refreshing. Just how recovery should taste.

Now live on LTH.Shop. by @lth.nutrition

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5 months ago