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Oli Davies

@ltrfcoaching

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Health | Fitness | Calisthenics
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Hit My New Dip 1RM BW+45kg💪🏼🙌🏼

Currently sitting at a bodyweight of 65kg

#gym #gymmotivation #fitness #fitnessmotivation #bodyweighttraining #bodyweightworkout #calisthenics #calisthenicsworkout #gymshark #myprotein #dips #weighteddips #foryou #fyp by @ltrfcoaching

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4

2 years ago

Persistence Is Key 🔑

Only 1 month apart and such a big difference in technique, just shows if you put the work in you achieve results!!

#gym #gymmotivation #fitness #fitnessmotivation #bodyweighttraining #bodyweightworkout #calisthenics #calisthenicsworkout #athlete #handstand #handstandpushups #handstandpractice #lsit #myprotein #gymshark #fyp by @ltrfcoaching

34

3

2 years ago

Been a little while since practicing handstands, I was focusing on practicing some other calisthenic moves. Was a bit rusty to begin with but we managed to get back into the flow of it💪🏼🙌🏼

#gym #gymmotivation #fitness #fitnessmotivation #bodyweighttraining #bodyweightworkout #calisthenics #handstand #fyp by @ltrfcoaching

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0

2 years ago

Fat To Fit Starts Now!!💪🏼🙌🏼

#gym #gymmotivation #fitnessmotivation #fitness #bodyweighttraining #bodyweightworkout #calisthenics #gymshark #fyp #fattofit #fattofitjourney by @ltrfcoaching

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2

2 years ago

Handstand Balance Practice🙌🏼🙉

#gym #gymmotivation #fitness #fitnessmotivation #bodyweighttraining #bodyweightworkout #calisthenics #calisthenicsworkout #gymshark #myprotein #handstand #balance #handstandpractice #foryou #fyp by @ltrfcoaching

22

5

2 years ago

My Longest Handstand Attempt So Far💪🏼🙌🏼

It’s been about 3 weeks since I started practicing these properly, making big progress, learning to balance more through my hands now!!

#gym #gymmotivation #fitness #fitnessmotivation #bodyweighttraining #bodyweightworkout #calisthenics #calisthenicsworkout #gymshark #myprotein #handstand #balance #foryou #fyp by @ltrfcoaching

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3

2 years ago

Subtle Foreshadowing👀

The ow says it all😂

#gym #gymfunny #bodyweighttraining #fail #foryou #fyp by @ltrfcoaching

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3

2 years ago

Handstand Practice🙌🏼🙉

#gym #gymmotivation #fitness #fitnessmotivation #calisthenics #calisthenicsworkout #bodyweighttraining #bodyweightworkout #gymshark #myprotein #handstand #foryou #fyp by @ltrfcoaching

14

1

2 years ago

Handstand Practice💪🏼🙌🏼

I’m able to balance quite consistently now for a few seconds at a time, and the length that I can hold the handstands for is a lot longer as well!!

#gym #gymmotivation #fitness #fitnessmotivation #calisthenics #calisthenicsworkout #bodyweighttraining #bodyweightworkout #gymshark #myprotein #handstand #foryou #fyp by @ltrfcoaching

12

0

2 years ago

Day 11 of Mastering the L-Sit Into Handstand💪🏼

#gym #gymmotivation #fitness #fitnessmotivation #calisthenics #calisthenicsworkout #bodyweighttraining #bodyweightworkout #gymshark #myprotein #handstand #lsit #foryou #fyp by @ltrfcoaching

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5

2 years ago

Handstand Practice🙌🏼

#gym #gymmotivation #fitness #fitnessmotivation #bodyweighttraining #bodyweightworkout #calisthenics #calisthenicsworkout #gymshark #myprotein #handstand #foryou #fyp by @ltrfcoaching

9

1

2 years ago

I hit my new Weighted Pullup 1RM💪🏼

#gym #gymmotivation #fitness #fitnessmotivation #bodyweighttraining #bodyweightworkout #calisthenics #calisthenicsworkout #gymshark #myprotein #weightedpullups #foryou #fyp by @ltrfcoaching

9

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2 years ago