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lualiftz

@lualiftz

144

followers

97

following

TYJ. ❤️‍🩹
Building strength with you, not ahead of you.
Gym girl • ACL recovery • Progress
24|🇼🇸| 5’5

POSTS STORIES REELS TAGGED

It just means my knee is healing… I hope. 🙃😂

Love me some goblet squats, but my knees don’t knee like they used to. 🥲
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#aclrecovery #gymgirl #relatable #gymhumor #fyp
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@yk.move
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acl recovery, gym girl, fitness, gym humour, knee recovery, knee rehab, strength training, goblet squats by @lualiftz

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14

a month ago

The proof is in the p…rogression. 🤝🏽

Consistency and discipline, babes. x

Still got a long way to go… but time flies when you’re having fun, hehe. 😚

#TYJ #gymgirl #girlswholift #progressiveoverload #gymreels by @lualiftz

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14

3 months ago

My knee really said plot twist. 🥲😂

Minor setback, for a major comeback. 🫡

#aclrecovery #gymhumor #gymprogress #fitness #kaeaknees by @lualiftz

749

12

3 months ago

Brb, omw to Orochimaru 🫩

Auu 🤣 meanwhile the trauma is leg day… 🥲

#naruto #gymgirl #gymhumor #legday #aclrecovery

Naruto, gym girl, gym humour, leg day, acl recovery by @lualiftz

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5

3 days ago

Stick to the plan, not your mood. 🫡

Keep going girl, I see you. 🤩

#gymgirl #aclrecovery #gymmotivation #gymreels #blessed

Gym girl, gym, ACL recovery, knee recovery, gym motivation, gym reels, blessed, grateful. by @lualiftz

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8 days ago

& this is exactly how I look too 🤡

Don’t be a fiapoko… make sure you stretch girls. 🤣

#gymgirl #stretching #mobility #gymhumor #gymrelatable

Gym girl, stretching, mobility, gym humour, gym, relatable by @lualiftz

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5 days ago

I like to think of it as character development. 🤣

Every version of me got me here❣️

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#gymgirl #fitnessjourney #pullups #gymreels #characterdevelopment

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Gym girl, fitness journey, pull ups, gym, character development. by @lualiftz

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11 days ago

Based on a ts… I just be locked in. 👀🤏🏽

I also got that d a w g in me. 🫡

#gymgirl #relatable #rbf #samoan #gymhumor

Locked in, rbf, bicep curls, gym girl, Samoan, gym humour, funny, relatable, gym. taken in RBF by @lualiftz

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13 days ago

God really had my back w this one… 🥹

Graduated w gainzzzz 😝💪🏽
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#ɢᴏᴅɪsɢᴏᴏᴅ #blessed #samoan #gymgirl #graduation
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God is good, blessed, Samoan, gym girl, graduation, Thank you Jesus, Glory to God, faith, psych student.

🎓

Smiling cause Jesus loves me, and he loves you too 😚🫵🏽
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#ᴊᴇsᴜsʟᴏᴠᴇsʏᴏᴜ
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Jesus loves you. 🫶🏼

In awe of God’s goodness, hby?
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#ɢᴏᴅɪsɢᴏᴏᴅ
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God is good. ❤️‍🔥

💪🏽

#biceps
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Biceps.

How I think I’m moving…

#hunterxhunter

“Pose” me ^

#gympose #bicepsflex
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Gym pose, biceps flex.

How im actually moving 🤣

#shrek #gymhumor #relatable
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Shrek, gym humor, relatable.

💅🏽

#prettyinpink🎀
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Pretty in pink. 🌸

4 the gainzZz “extra protein” 🤣

#ulalole #tuna #protein #samoan #gainz
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Ula lole, tuna, protein, Samoan, gainz, funny, gym humour.

💁🏾‍♀️

Anotha angle just in case. 🤏🏽

#backcheck #pose #angles
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Back check, pose, angles.

My grandma is a cool gyalll 🕺🏾

Me when somebody doesn’t rerack their weights 🤠

#gymhumor #rerackyourweights #dontpmo

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Re rack your weights. 🫩

I’m the BIG dawg. 🫪

It’s giving Farquaad >

You’re the fathead. <

#funny #shrek #lordfarquaad
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Funny, Shrek, Lord Farquaad.

Fun fact- im always hungry :)

My village. ❤️

#soblessed #supergrateful
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So blessed, super grateful.

Thank you Jesus. ❤️‍🔥 by @lualiftz

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21 days ago

Get up, girl.
Keep showing up.
The results will come.

But also… check in with yourself.
Be kind to yourself.
Give yourself another day.

And check on your mates.
You never know who’s struggling in silence.
You never know who needs to hear “I’m here. You matter. You’re not alone.” 🤍
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#suicidepreventionmonth #ruok #aclrecovery #youmatter #mentalhealthawareness
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R U OK, you matter, mental health awareness, suicide prevention month, check on your mates, ACL recovery, gym girl, gym motivation, gym girls, pull ups, upper body. by @lualiftz

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9

a month ago

Look, I’m surprised my knees made it that far tbh. 😂🤦🏽‍♀️

I’ll be flying in no time, dw. 🫡

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#muscleup #gym #gymgirl #bodyweighttraining #calisthenics

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[muscle up, muscle up attempt, gym, gym girl, bodyweight training, calisthenics, gym humour, ACL recovery] by @lualiftz

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6

a month ago

:)

L is for… lualiftz. 🫡

Shadow clone jutsu pending…

Lil more bicep

Yessirrrr

Food is fuel. 😚

Luv me some pho.

Chur

Me + food = 🫂

Lmao

Smile if you’re an e y e g u y. x
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#gymgirl #girlswholift #fitness #fyp #fitnessgirl
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[gym girl, fitness, gym life, fitness journey, girls who lift, gym motivation, lifestyle] taken in GOD is GOOD by @lualiftz

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a month ago