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@lucky._andy

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Happy Lucky Days🍀
⚡️249 향해 달리는 Product Designer🧑🏻‍💻
🏃🏻 @thunders.ilma @runis_ilsan
#slowbutsteady #justkeeprunning

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[Week.23: 26th Ilsan Hosu Marathon Club: Kickoff Run]
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⚡️06.07(Sun) · 일산호수공원 주제광장

#TrainingSession
- 5km Kickoff Run
- 10km Additional Training

Ilsan Hosu Marathon Club
26th Cohort Launch

Media: @run.dabeen.run @lucky._andy
Training Program: @jung_min_go

Originated from
Ilsan Hosu Marathon Club
Since 1998

#번개팀 #일산호수마라톤클럽
#Thunders taken in 일산 호수 공원 - Ilsan Lake Park by @lucky._andy

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2 months ago

#newyorker #899 #photography
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Amor Fati taken in 청계천 by @lucky._andy

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10 days ago

#상암장거리훈련 #장거리
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[Week.28: 2h30m Hill LSD]
⚡️07.12(Sun) · 06:00 · 상암 노을&하늘공원

# TrainingSession
- 2h 30min Long Slow Distance
- Hill Course

Media: @run.dabeen.run @lucky._andy
Training Program: @jung_min_go

Clip:
@unak.thunders
@changkyu__choi

Volunteers:
@parksanghyuk843
@myoungi_namul
@마야

Pizza:
@makerspizza_offcial

Originated from
Ilsan Hosu Marathon Club
Since 1998

#번개팀 일산호수마라톤클럽
#Thunders taken in 상암동 하늘공원 by @lucky._andy

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11 days ago

#photography
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기억에 남을 정도로 시원했던 26년 6월,
인연에 눈물 펑펑 흘렸던 7월,
그리고 분노의 월드컵

늦은 사진 정리.
시간을 아껴서 잘 쓰자. taken in 일산 호수 공원 - Ilsan Lake Park by @lucky._andy

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16 days ago

#~소서 part1.
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26년도 반절 by @lucky._andy

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16 days ago

#여름준비
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남은 6월은 월드컵으로 순삭간에 지나갈 것 같고,
장마가 시작되면 젖은 러닝화로 우중 러닝.
무릎만 괜찮다면, 해를 피해 정발산을 뛰고싶겠지.
장마가 끝나고 불볕더위와 열대야가 기승을 부리기 시작하면,
중간에 시원한 계곡에 수박을 담궜다 쪼개 먹어야지 🍉
-
@runis_ilsan
@pocari_runners

Photo by
@gaja_run
@run.dabeen.run taken in 일산 호수 공원 - Ilsan Lake Park by @lucky._andy

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2 months ago

#6월시작 #망고라떼 taken in 일산 호수 공원 - Ilsan Lake Park by @lucky._andy

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2 months ago

#5월 by @lucky._andy

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2 months ago

#훈련기록 #30k

[호공 to 운정 🏃🏻‍♂️왕복 30k]

언약하고 약 1년 만에 성사된 오전 러닝!
마침 일욜 장거리 대신 조깅으로 회복 중이던 터라
흔쾌히 팟에 쪼인 🙋🏻‍♂️
번개팀 오전 러닝조들, 러너블 형님들도 만나 인사하고선, 운정으로 출발! ➡️ (다들 휴일 이른 오전…부지런해😅)

1년 만이라 길을 좀 헤맸지만,
샛길도 뚫어보면서 주변 지형 파악까지 덤으로 완료 😤
나무그늘 아래 시원한 바람이 불고, 적당한 업다운 힐 까지! 고수들이 찾는 이유가 있는 코스!

돌아오는 길, 20k 지점에서 파워에이드x콜라 스팀팩 급수.
신나게 페이스 올리며 일산역으로 향하던 중, 횡단보도 타이밍을 재다가, 오른쪽 발목을 심하게 접질렀다 😵
아차차… ㅠ

재빠르게 편의점에서 얼음 챙겨주고, 그늘로 들어다 준 형들덕에 바로 찜질하고 다행히 큰 부상 없이 호공에서 마무리 할 수 있었다. 😅앤쪽이 엔딩 ㅋㅋㅋㅋ

휴일이라 그런가, 고인돌, 운정공원, 호공 여기저기 반가운 러너들이 지나갔다. ’책상 탁 사태‘에도 여전히 스벅은 만원…
역시 러너들은 @eoeocoffee 로 ㅋㅋ
러너들의 오아시스인가 ㅋ다들 화창한 날씨에 나왔다가 열기에 대피 중인 모양 🥵

덥고 습한 날씨 속에서도 어찌저찌
30k 완주 🏁⚡️했는데…앞으로 678월…맞아?ㅋㅋㅋㅋㅋㅋ

@choijaehyoung
@seungchul_runs
@kidon.lee by @lucky._andy

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2 months ago

#훈련기록 #핑계 #러닝일기

수요일.
우중 조깅할 때부터 다리가 천근만근이었다. 주말 장거리 이후 회복이 더뎠는데 화욜 600m 인터벌도 처음 해보는 훈련에 애를 먹었다.

먼저 약속을 제안한 터라 파토내기도 어려운 상황ㅠ 찬바람에 비까지 맞아 배도 아프고, 뛰러 나와서는 집으로 들어가고 싶은 날씨였다. 예다 덕에 간신히 13k를 채웠는데, 뛰고 나선 몸이 으슬으슬했다. 이때 부터 속으로는 목요일 핑계를 찾고 있었던 것 같다.

최근에 병문안에 훈련에 이상기온 속 결혼식, 냉장고 고장까지… 멀디 먼 서울 이곳 저곳을 왕래하느라 몸이 축나는 느낌이었다. 그러다 보니 달릴 생각은 안 하고, 머릿속으로 슬슬 목요일은 쉬어도 되는 핑계를 빌드업 하고 있었다 ㅋ

목요일.
그러던 중 예고 없이 픽업 와준 대익이가 프사오 두 탕을 뛰고도 또 달린단다. 거기다 서스케 형은 휴가 다녀온 싱싱한 컨디션으로 신나게 달리고 있고.

비 맞은 날씨에도 뛰었는데, 이 좋은 날씨에 안 뛰는 게 더 아까웠달까. 일단 5킬로만 뛰자는 마음으로 1레인에 올랐다 ㅋ

근데 막상 뛰어보니 지난주보다 훨씬 수월하게 달려지는 거다 ㅋㅋ 서스케 형 따라 100-98초로 몸 풀고, 92-93초로 나머지를 채웠더니 귀신같이 12k 사빵빵이 딱 맞아떨어졌다. 마침 시원한 바람도 불러주었다.

(친구 따라 강남 간다더니) 주변인들 덕에 훈련도 잘 된 셈이다.
이러다 부상입으면 나만 손해인데…
나란 인간, 참 간사하다. 훈련 후에 어디 안아프고 완주까지 하니
ㅋㅋ개꿀“ 이러고 있다 ㅋ🍯🐝🍯

오늘 아침은 날씨도 좋고 몸도 가벼워서
아침부터 엉덩이가 들썩들썩 😃

이틀 푹 회복하고, 주말 장거리도 잘 뛰어보자 💪🏻🐝💪🏻

#러닝기록 #5월

@thunders.ilma

Photo by
@run.dabeen.run
@lucky._andy taken in 일산 호수 공원 - Ilsan Lake Park by @lucky._andy

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2 months ago

#5월 #week19_part1
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2014-16년이 생각나던 날

#photography #2016년 taken in 당산 by @lucky._andy

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2 months ago

#5월 #초여름
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사진 찍기 좋다.
날씨만으로도 기분이 좋고
아침에 일어나는게 개운하다.

#photography #photos summer taken in 일산 호수 공원 - Ilsan Lake Park by @lucky._andy

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3 months ago