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Lucy Curtis

@lucycurtispt

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2032

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Feel Good Fitness 💛
PT. Mama. Silliness. Film Nerd 🤓
Fun. 🫶
@feelgoodfitnesskids ⭐️💛
#fitness #pt #health #wellbeing #gym #neurodiversity

POSTS STORIES REELS TAGGED

My Ladies..🫶

Girl Band Bangers today at Bootcamp and have to admit we lost it a couple of times..💪💪

Good Vibes.
Hard work.
Strong Women.

Dancing. 👌💃🫶🧡💪

PERFECT start to the day!

Big thanks @hayleyhobbers
@gilldrought @katarina__mai @robcharl @paula.1.harrison @katmaryingle

#pt #Women #fitness #dance #motivation by @lucycurtispt

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9 days ago

Seriously how lucky am I? ✨️✨️

I get up. Have my water, coffee, creatine and eggs. I get my amazing daughter off to school (ok sometimes that's a whole other battle in itself but)
We get the school Morning routine done then... I start work...

I genuinely love my job. 💛

I get to see people show up for themselves every day. They get stronger, fitter and we have fun. 💛

It's a privilege to see what they are capable of and I feel very lucky indeed.

It's all about the FEEL GOOD.

#pt #motivation #mindset #energy #work by @lucycurtispt

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12 days ago

If you train, walk, run, play sport… or run around after kids all day.. and simply want to support your muscles as you get older, creatine is worth knowing about. 👀

Think of creatine as your muscles’ little energy top-up ⚡️whoop!

Taking it regularly can help support:

💪 Muscle strength & power
🏋️ Training performance
🔄 Muscle recovery & growth
🧠 Cognitive function
👵 Maintaining muscle as we age

And the best bit? It’s simple.

Just take your daily dose consistently and let it do its thing. 🙌

@nutritiongeeks Creatine makes it easy to add creatine to your daily routine.

So whether you're chasing a PB, trying to build muscle, or just looking after your body for the long term…

👉 Creatine really is great for everyone!

⚡️ Small daily habit. Big potential benefits.

#Creatine #NutritionGeeks #CreatineMonohydrate #SportsNutrition #Fitness MuscleHealth StrengthTraining HealthyAging GymTips Wellness

40 and the strongest I've ever felt. 💚💚💚💚 by @lucycurtispt

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2

a month ago

People say muscles can't buy you happiness....

WRONG!

🤣🤣💪💪 Nothing beats the pump.

#pt #strength #workout #gym #motivation by @lucycurtispt

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1

a month ago

🤣🤣🤣🤣 love him.

Nobody putting in the work but you.....and that's the biggest flex.

Get strong. Feel good 💪💪🤣🤣🤣🤣🤣

#gym #pt #motivation #strong #workout by @lucycurtispt

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0

a month ago

Tough day?

Move your body.

Guaranteed you will feel better after you do.

Get it done. You got this!

Move for your mind, always. 💪

#gym #workout #motivation
#mindset #strong by @lucycurtispt

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0

a month ago

Live. Laugh. Lift. ✌️

I love nothing more than throwing the bar around. Little Friday night fun for me. And this bar wont give me a hangover.... just endorphins, muscles and strong bones. 😉

Lifting heavy, safely building and pushing to the max... to failure sometimes...

Nothing beats that feeling. 💛

#lift #fitness #weights #strongwomen
#womenshealth by @lucycurtispt

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9

2 months ago

2026.
Turning 40.
Setting boundaries.
No longer tolerating what I thought was ok before.
Protecting my peace.
Getting stronger.
Building a business.
Helping other women feel strong, capable and supported.
Being the BEST Mama to my girl. ⭐️⭐️⭐️
Knowing my worth.

#women #strongwomenraisestrongwomen #womenshealth
#growth #peace by @lucycurtispt

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3

2 months ago

When life feels heavy, lift heavy. 🏋‍♂️

Move your body for your mind. 🧠

The best thing you can do to boost your mood is move. 💛

Walk.
Run.
Lift.
Dance.

However you choose to move.... do it!

I know it's hard to start but trust me, you wont regret it. 🤍

I needed this today and it felt SO GOOD.

So if you're feeling stressed, anxious, tired, sad, low energy....move your body. It will help you take the next step. 💛

#fitness #mentalhealth
#life #mind #body by @lucycurtispt

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3

2 months ago

Sunday gratitude.

THANK YOU.

For turning up, working hard, lifting heavy.

We learn, lift, grow.

We sweat, we laugh and we cry together sometimes too. 🫶

I'm so grateful for you all. 💛

Start your week with gratitude 🙏

#feelgoodfitness
#pt #fitness #workout #mindset by @lucycurtispt

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2 months ago

Come with me to @wellness_embr

The new Contrast Therapy club in the heart of Berkhamsted.

Contrast Therapy improves your health by managing pain, reducing muscle soreness, and boosting mood.

So many benefits to this but above all, it's a great thing to add to your routine that takes care of your physical and mental health. Feels like a little spa day!

I left feeling relaxed and invigorated. I'll definitely be back... need to work on my cold plunge time 😅
See you there!

#contrasttherapy #coldplunge #sauna #wellbeing #health by @lucycurtispt

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4

2 months ago

I was sooooo tired this morning. BUT I knew what I had to do to boost my mood and energy.

I had to put some feel good tunes on and move my body!

Dancing:

Improves heart health 💛
Boosts brain power 🧠
Lifts your mood 😁

Combining physical movement, memory, and fun to strengthen both the body and mind.

So if you feel a little low energy... get your tune on and bust some moves. Guaranteed energy boost 🕺💃Dancing makes us happy!

Give it a go. You can even embarrass your kids too- bonus! 🤣 Get the whole family going..

#motivation
#health #mentalhealth #fitness #dance by @lucycurtispt

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0

2 months ago