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Lucy🖤

@lucyrobinson_pl

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This is POWERLIFTING COACHING 🫶

Where the athlete comes first, external factors are always considered and the enjoyment of Powerlifting is never lost.

Join the Dedicated By Design Team with over 200+ athletes from around the world who create an inclusive and supportive community available to help and support you with your journey, with DBD this is not an individual sport🖤

What you should expect from coaching,

📱Communication 12 hours a day, 6 days a week, helping you navigate your training decisions from planning warm ups to choosing top set weight choices during your training sessions.

📈Program updates weekly based on your training performance and any external factors that may affect your future training

📷Video analysis and technical support to ensure safe and efficient lifting, identify and correct technical issues and reduce the risk of injury which may stall your progress.

🏆Competition support, for those who choose to compete, not just in the run up and preparation for the day but in person handling throughout the whole day so you are completely taken care of in the moments before and after stepping onto the platform.

I have been an athlete in this sport for over 10 years, I haven’t always had positive experiences so it is my goal to ensure you are completely taken care of. I want to help you start your journey in Powerlifting where you will fall in love with building strength and confidence in the gym which will last a life time❤️

If you want to know more or work with us DM me ‘COACH’

Let’s jump on a call, discuss the details and make sure that not only is this is the right coaching service for you, but you are also getting the most out of your COACHING !!

@dedicatedbydesign by @lucyrobinson_pl

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3 months ago

WELCOME TO THE TEAM
Lucy Robinson @lucyrobinson_pl 🇬🇧

Lucy is known as an exceptional international lifter. 6x British Champion, World and European record holder, 9x International competitor, the list goes on!
 Her experience in the sport spans many years, but her passion to develop as a coach and give back to athletes and guide their own journeys has been truly inspiring.

For several months Lucy has worked alongside myself developing her understanding of the process, programming capabilities and finding her footing stepping onto the other side of the athlete experience.

Already having worked with many athletes Lucy has built strength to strength and we are hugely excited to see her grow and build as part of the DBD coaching team. by @lucyrobinson_pl

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2 years ago

DEADLIFT 220kg PB 🖤

This is a number I dreamed about pulling 10 years ago when i started powerlifting. I had no idea how difficult it would be to get here, all the set backs, injuries, dropped bars and hard work that has gone into it, this isnt just a PB, this is LIFETIME GOAL🫶

We did that @c_j_barney

@dedicatedbydesign @rafpowerlifting @alphagymne

#powerlifting #liftheavy #strengthgoals #deadlift #girlswholift by @lucyrobinson_pl

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10 hours ago

THINGS I WISH I KNEW WHEN I STARTED POWERLIFTING✨

Your progress wont be linear, you will peak, you will plateau, you may feel like you have stopped making progress, this is all part of the process 🫶

Take your time, you dont need to lift the bar as fast as possible, you have more strength and stability holding the weight under control, building tension to help you stay in position 💪

Bar path matters, moving the weight in the most efficient way possible is so important especially as you reach your top end, learning how to keep the bar travelling efficiently will save you wasting strength and energy ⚡️

@dedicatedbydesign @rafpowerlifting

#powerlifting #strengthgoals #fitnessmotivation #liftheavy #girlswholift by @lucyrobinson_pl

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4 days ago

Learning how to use my LEGS in BENCH PRESS was a game changer 🫶

Using leg drive creates tension through the body, helps to hold up the press position and allows more force to push the bar off the chest 💪

@dedicatedbydesign @rafpowerlifting

#powerlifting #liftheavy #strengthgoals #fitnessmotivation #girlswholift by @lucyrobinson_pl

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5 days ago

HOW TO SET UP CORRECTLY FOR A DEADLIFT 🖤

- Find a comfortable foot position for conventional and sumo deads, make sure you are close to the bar
- Hinge like an RDL with a slight bend in the knees
- Your hand position should be even on the bar, ideally on the knurling
- Pull the slack out the bar by engaging your shoulders and upper back
- Wedge into the bar just until you feel the pressure, not to low it is not a squat

Ensure your set up is REPEATABLE so you are able to build CONSISTENCY in your deadlift set up for each and every rep🫶

@dedicatedbydesign @rafpowerlifting

#powerlifting #liftheavy #girlswholift #strengthgoals #strongnotskinny by @lucyrobinson_pl

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6 days ago

190kg x 3 PB ✨

This was set 4 btw x

@c_j_barney @dedicatedbydesign @rafpowerlifting

#powerlifting #liftheavy #strengthgoals #girlswholift #deadlift by @lucyrobinson_pl

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7 days ago

Next time you DEADLIFT think LONG ARMS 🫶

Keep your arms straight, your elbows locked out and reach down to the bar to pull the slack

Long arms helps to keep a secure and safe mechanic during deadlifts, they allow the force generated from legs and hips to transfer into the bar

Think long arms and straight elbows next time you DEADLIFT 💪

@dedicatedbydesign @rafpowerlifting

#powerlifting #liftheavy #strengthgoals #fitnessmotivation #girlswholift by @lucyrobinson_pl

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10 days ago

Here are 3 things i wish i knew when i started POWERLIFTING 🫶

Prioritising RECOVERY is just as important as getting your training done,
- Hitting your daily step goals
- Getting a good sleep
- Eating well even on days you dont train
- Do your mobility and stretches

Consistently OVERSHOOTING doesn’t help you get stronger,
- This can make your recovery slower
- It kills the momentum you are trying to build in training
- It can make every session feel hard and in the long run you may feel like you have made little progress

Stop COMPARING yourself to others,
- We are all at different stages in the game
- Your body composition is different to others so your technique will also be different
- The only real competition you have is yourself

Enjoy your training, enjoy the process, enjoy getting stronger 🖤

@dedicatedbydesign @rafpowerlifting

#powerlifting #liftheavy #strengthgoals #girlswholift #strongnotskinny by @lucyrobinson_pl

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11 days ago

These steps to set up for a BENCH PRESS will ensure you feel stable under the bar and are in a comfortable position to press 🫶

- Find your rack high making sure there is room for an effortless unrack
- Find your foot position which should be even and comfortable
- Place your hands evenly on bar ensuring they are in a comfortable position to hold the bar
- Set up high on your shoulders as you wedge under the bar
- Keep your chin on your chest, your head in contact with the bench and position your eyes under the bar
- Slide down the bench and lower your bum to the bench so it is just in contact with the bench

Ensure your set up is REPEATABLE so you are able to set up the same for every rep you do helping to build CONSISTENCY within your bench press 💪

@dedicatedbydesign @rafpowerlifting

#powerlifting #liftheavy #strengthgoals #fitnessmotivation #girlswholift by @lucyrobinson_pl

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13 days ago

TRAINING RECAP 🖤

Squats are squatting,
Bench is benching,
Deads are deadlifting

@c_j_barney @dedicatedbydesign @rafpowerlifting

#powerlifting #liftheavy #girlswholift #strengthgoals #fitnessmotivation by @lucyrobinson_pl

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14 days ago

Take a second and look back at how far you have come 🫶

You might not be where you want to be yet, but you are miles away from where you started and that should be celebrated 🖤

@dedicatedbydesign @rafpowerlifting

#powerlifting #liftheavy #girlswholift #strengthgoals #strongnotskinny by @lucyrobinson_pl

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16 days ago