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Luis Naranjo

@luis.r.naranjo

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Helping you build muscle, lose fat & perform better
Strength • CrossFit • Nutrition
⬇️ 1:1 Online Coaching

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Same guy just a few years of figuring shit out again and again.

No crazy diets, no magic supplements, no peptides.

Just learning how to eat, training with a purpose, and realizing that what you do consistently matters way more than what you do perfectly.

And trust me, I’m still working on it every day is a new day

If you’re just getting started, give yourself some time. You’d be surprised what a few years can do.

Need any help

DM “Fat Loss” and let’s get started

#MIHTraining #FitnessTransformation #FatLoss #FitnessJourney by @luis.r.naranjo

I thought I moved to Miami to build a better life.
Turns out, I was building something much bigger. ❤️
Make It Happen.
@mih.training
@themihgames by @luis.r.naranjo

Been a while since I’ve posted on here!

Here’s what’s been happening building people to become the best versions of themselves, building myself. Still learning, still competing, still having fun doing it. @mih.training keeps growing and so do I.

If you want to laugh, learn something, or see some bad ass hard workers check out the MIH IG or come back sometime! by @luis.r.naranjo

What do you think? Is that why you want to get locked in? by @luis.r.naranjo

Want to hit your dream body?

Obsess over these 4 pillars for 60 days and watch your goals be hit!

Need extra help?

Feel free to hit a DM for a free consultation to get to where you want to be 👊 by @luis.r.naranjo

Don’t make building muscle complicated. So don’t go into rabbit holes on thinking what’s the “ultimate” path.

Avoid the wikihows and learn how to build real muscle 💪🏼

Follow for more tips on how to get jacked! by @luis.r.naranjo

Building muscle doesn’t have to be complicated, you just make it complicated.

If I had only 12 exercises, these would be my picks.

Get stronger at them, don’t ego lift and stay consistent.

Obviously there are plenty of other great exercises, but you can build a pretty solid physique with these.

What exercise would you add or replace?

Comment “Muscle” below and I will send you how I would run it for 90 days for FREE

#MuscleBuilding #GymTips #StrengthTraining #Fitness by @luis.r.naranjo

It can be tough when picking exercises for muscle groups. Here’s a list where you can chose 2-3 of these exercises and mix them in your training program 💪🏼

If you feel stuck and need some extra guidance comment “PLAN” or send a DM to help you out! by @luis.r.naranjo

A lot of people make building muscle way more complicated than it needs to be.

I said what, I said now if you want to actually see results and build muscle

Shoot a DM and let’s get you started 💪🏼 by @luis.r.naranjo

If I could only pick 5 exercises for leg day these would be mine

1️⃣ Back Squat , One of my favorites for building overall leg strength and bigger quads.

2️⃣ Romanian Deadlift , Great for developing your hamstrings and glutes.

3️⃣ Bulgarian Split Squat , Absolutely hate these 😂 but they’re incredible for single-leg strength and building muscle. And yes they suck a lot.

4️⃣ Leg Curl , Direct hamstring work just simple and effective.

5️⃣ Leg Extension , Finish off the quads with some isolation work.

Obviously, there’s no such thing as ONE perfect leg day. Your exercise selection should depend on your goals, experience, and what you’re trying to improve.

But if I had to choose just five, this would be my lineup.

What exercise would you add or replace? 👇🏼

#LegDay #StrengthTraining #MuscleBuilding #GymTips #MIHTraining by @luis.r.naranjo

Winter Arc CrossFit Edition ❄️

For the next 30 days, I challenge you to take your training a little more seriously.

Now don’t set yourself up to burn out and try to train 3x a day.

But actually follow a plan, work on your weaknesses, take your recovery seriously, and be consistent with the little things.

It’s crazy how much progress you can make when you stop overcomplicating everything and just focus on getting better. 1 STEP AT A TIME focus on the present!

Who’s doing this with me?

Save this and let’s see where we’re at in 30 days 🤝 by @luis.r.naranjo

Losing fat doesn’t mean you have to give up the foods you enjoy.

One of the biggest mistakes I see people make is overcomplicating their nutrition tooo much.

You don’t need to eat the same meals every day or cut out entire food groups to see results.

The goal is to find foods you enjoy that help you stay consistent with your nutrition. It’s your choice!!!

And remember, just because something is healthy doesn’t automatically mean it’s low in calories. Portions still matter!

Here are 20 options you can incorporate into your diet to make losing fat a little easier.

Save this for the next time you’re struggling with what to eat 🤝 by @luis.r.naranjo