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LUKA MARKOVIC | PHYSIQUE COACH

@luka_m214

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💪🏼 Physique Coach | Mindset & Lifestyle
🎯Training hard but nothings changing? Let’s fix that.
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Client Transformation 𖤍
Phase: Build & Cut
Start Weight: 75kg
Current Weight: 70kg
Timeline: 65 Weeks

Huge shoutout to Luka 👊🏽
After a full growth phase and successful cut, the results are speaking for themselves. Added a heap of quality size, created more shape, and completely changed his physique.

Massive effort bro! The physical changes have been unreal, but it’s been just as good seeing your confidence grow along the way. You’ve put in the work, stayed consistent, and the results show it.

Now it’s time for growth phase number two. Looking to add even more size and keep building. This is only the beginning! Plenty more to come. Let’s get it @luka_m214 🔥𖤍 taken in Betteryou Fitness Centre by @luka_m214

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4 months ago

8 weeks. A lot can change!

Wrapping up my 8 week cut/recomp with @teamlamblefit, and it’s been an absolute game changer and one of the best experiences overall. Before this, I thought I was doing everything right. Tracking my cals, training hard but I was being inconsistent, slipping up and hitting plateaus. I was sick of feeling stuck so I decided to lock the fuck in.

The goal wasn’t just to cut down but to push myself mentally and physically while maintaining my strength. I wanted to prove to myself that I could stay disciplined, I can show up daily and see the results that I can achieve.

With the help of Steve @teamlamblefit, I dialled in my training, nutrition, and recovery. Some days were harder than others, especially when calories got dropped lower than I was used to. But I wanted to put myself in uncomfortable situations and I kept my focus on the end goal.

This cut has completely shifted my mindset. Progress comes when you show up that little bit every day, even when it’s hard and you don’t feel it. Especially when you don’t feel it!! Whether you’re cutting or bulking, trust the process, put the extra work in and the results will follow.

Huge thanks to Steve for the guidance and support. I’ve learnt so much bruzz! This is the beginning! Time to grow!! LETS GET IT 💯
Grateful I got to do this! 🙏🏻

#trusttheprocess🙏 #discipline by @luka_m214

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2 years ago

Be yourself. Be authentic. Chase your goals, post the video, talk your shit. Be a positive influence. Do what makes you happy, and respectfully, fuck everyone else.

People will either support you or judge you. No in between. If they support you, that’s a win. If they judge you, that’s a win too, because you don’t need them anyway.

The easiest way to built your confidence with anything is just to do it do what scares you and do it while being yourself don’t try be someone else.

Because that never got anyone anywhere.

So be you 👊🏼

#mindset #vlog #discipline #beyou by @luka_m214

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an hour ago

When you stop staring at the ground and putting a roof on your head, you start noticing how much good is around you in all aspects.

We often limit ourselves when we make our vision small. But when you seek more you see more.

The view was always there, you just had to look up.

Keep your head up 🌊🌅

#mindset #perspective #reminder #travel by @luka_m214

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a day ago

You can still enjoy your holiday without worrying about the consequences.

Consistency isn’t about being perfect 365 days of the year.

It’s about building good habits and enough momentum that a couple of weeks off doesn’t completely derail all your progress.

Train hard, eat well, show up. Then when it’s time to switch off, actually switch off and be present. Somewhat. Not all of us can switch off entirely haha. But do your best to be present.

I used to be afraid of enjoying my holiday too much because of the fear of losing all my progress.

Truth is If you dread holidays because you’re scared of losing progress, that’s a sign your habits aren’t strong enough yet or you haven’t done enough work on yourself.

So keep putting in the work and keep showing up because when the time comes you know you can switch off and enjoy yourself without any major set backs.

#fitness #discipline #mindset #holiday by @luka_m214

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2 days ago

Day 3 Vietnam HCMC

Vlog clips 🎥

This stuff was way too lite 😂

Every Coffee here is a 10/10 no doubt. by @luka_m214

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3 days ago

Holiday mode 🇻🇳

#travel #holiday by @luka_m214

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4 days ago

Read this the other day and it hit.

“The smallest seeds of today’s negligence will bloom into tomorrow’s biggest regrets.” The Diary of a CEO

Nobody falls off in one day. It’s not one mistake that throws you off track, it’s the accumulation of Just one more.

The skipped session, the meal you didn’t track, the “I’ll start again Monday.” It all feels like nothing at the time. But when you treat it like nothing and don’t acknowledge it, 1 day turns into 5, then into months.
You’re slowly giving up the control you had without even noticing.

I’ve been there. At my heaviest I got to 90kg. No confidence, didn’t like how I felt, didn’t like what I saw in the mirror. All because I had no structure and kept brushing off my mistakes.

The mistakes aren’t the problem. Not owning them is. Acknowledge it, move on and make sure the rest of the week looks better.

Fix the small stuff before it compounds. by @luka_m214

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5 days ago

I guess my immune system is on a deload this month.

3 for 3 😅

On a real note I’ve said it before.
If you get sick don’t train until you know you’re 100% recovered. I made this mistake a couple times already.

You feel better one day straight back into it but soon after it hits you again if you’re unlucky.

Take it easy, focus on what you can control.
Vitamins, fluids drink plenty of water, get steps in if you can, stick to your meals as much as you can and most importantly REST.

#fitness #humour #flu #recovery by @luka_m214

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7 days ago

Keep showing up.

#reminder by @luka_m214

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7 days ago

You won’t be liked by everyone and that okay. That’s the reality. Some people will always find something to say about you.

Either it’s Too much, not enough, too young, too serious, too arrogant. You can’t win with everyone, so stop trying to.

The good thing is you have the choice not to listen to everyone.

So trust your gut and do what you know you need to.

Which slide hit hardest?

Let’s grow.

Keep it up.

#mindset
#motivation
#keepgoing by @luka_m214

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8 days ago

Things I started noticing very quickly while working at a supplement store.

1. People don’t actually know what they want. They think they do but they don’t.

It’s not until we talk to them and get a better understanding that they realise what they actually need was the complete opposite of what they thought.

2. The most common customer is the one asking what the best supplement for fat loss is.

3. Everyone wants quick results.

4. Some people will ask for help but don’t actually want it or they won’t listen to you when you give it.

5. A lot of customers would rather spend their money on pointless products that they don’t actually need instead of fixing their fundamentals first.

6. Highest stim does not mean it’s better, everyone for someone reason is drawn to the high stim.

Most because everyone’s caffeine tolerance is wrecked.

Reality check: High stim will give you that short term energy but if your sleep isn’t optimal you’re only going to feel like you need more until nothing works for you.

To summarise there is no magic product or supplement to help you lose weight or put on heaps of size.

Nothing beats eating well, training consistently and being patient with your results.
Optimise your health with the fundamentals first then strengthen it with some supplements not the other way around.

It’s an addition not a replacement.

What’s the most money you’ve spent on supps?

#fitness #supplements by @luka_m214

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9 days ago