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Lukas | Hybrid Athlete | Engine & Speed

@lukas.nensel

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followers

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🧬Sport Science Student
🚀On A Mission To Building The Complete Athlete
🌎Sprinting All Over The World
Follow the journey to peak Performance
👇

POSTS STORIES REELS TAGGED

Restart Des Projekts 5 km sub 18 min🚨👀🙏

Did I Make It⁉️

#athlete #runningmotivation #5krun #sportperformance #fy by @lukas.nensel

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7 months ago

These Basic Agility Drills Will Help You To Change Directions Faster📈✅🌪️

✅Multidirectional Speed Is One Of The Most Important Factors For Sport Performance⚽️🤾🎾🏈🏀
✅Its Crucial To Work On Change Of Direction Quality At Least 1-2 Times Per Week(Also Depends From How Often It Is Implemented At Your Team Training)

Save The Drills And Include Them In Your Workout Routine✅🤝💨

#athlete #athletes #sport #workout #agility #agilitytraining #changeofdirection #speedandagility #speedandagilitytraining #workoutmotivation #sportperformance #fitness #soccer #soccerdrills #footballdrills #training #speedtraining #plyometrics #handball #tennis #basketball #football #explosive #explosivetraining #hannover #hannoversport by @lukas.nensel

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3 years ago

Helpful Drill Progression To Develop Quick Feet And Explosiveness☄️📈💨

Give It A Try🤝⚡️

#athlete #athletes #athletic #athletics #sport #fitness #plyometrics #speed #speedtraining #workout #workoutmotivation #workoutroutine #strengthandconditioning #strengthandconditioningcoach #sportcoach #plyo #soccerdrills #tennisdrills #handballdrills #footballdrills #soccer #rugby #tennis #hannover #hannoversport #sportperformance #sprinttraining #explosive #explosivetraining by @lukas.nensel

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3 years ago

I wish i understood this earlier.

Need to do everything all at once. You just need to keep building

Sprint. Jump. Get stronger. Run. Repeat.

Athletes are built over time.

#athlete #plyometrics #speedtraining #athletemotivation #athletetraining by @lukas.nensel

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12 days ago

Small details. Big impact.

Building explosive ankles for speed, power and performance.

#athlete #plyometrics #explosivetraining #athleticperformance #speedtraining by @lukas.nensel

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18 days ago

Not just building a physique.

Building a body that performs.

#athlete #plyometrics #athleticperformance #explosivetraining #athletelife by @lukas.nensel

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23 days ago

Road to 35 km/h continues-now in Granada. 🇪🇸

New conditions. Same goal.

#athlete #speedtraining #athletemotivation #plyometrics #sportperformance by @lukas.nensel

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a month ago

New Place. Same Mission.

No gym & No equipment-but getting the work in.

#athlete #plyometrics #athletetraining #athleticperformance #speedtraining by @lukas.nensel

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a month ago

New destination. Same mission💨✈️

A new chapter of building the complete athlete.

#athlete #explosivetraining #athletelife #plyometrics #athletemotivation by @lukas.nensel

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a month ago

Not choosing between looking athletic and being athletic.

Building the body that does both.🙌💨

#athlete #athleticperformance #plyometrics #explosivetraining #athletemotivation by @lukas.nensel

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2 months ago

Build the pieces together. Then sprint.

#athlete #speedtraining #plyometrics #athleticperformance #acceleration by @lukas.nensel

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2 months ago

Best confrontation therapy🙌

#athlete #plyometrics #explosivetraining #athleticperformance #athletemotivation by @lukas.nensel

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2 months ago