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Athlete | Coach | Operations
Chief of Operations @metrix.events
Running Coach @track_life_ldn
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Summer throwback to the most incredible wedding!!

A beautiful location, incredible weather and most importantly, the best people! by @lukeanthonyb
3
2 years ago
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Things didn't go to plan on the weekend! There are always reasons and excuses, but the only thing you can do, is get back to work to make sure you're happy next time around! ๐Ÿ’ช๐Ÿฝ

HYROX VIENNA - I'M COMING FOR YOU ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ

LFG!

#hyroxlondon #hyroxworld #hyrox #training #work #commitment #discipline by @lukeanthonyb
4
2 years ago
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3 RACES - 3 DAYS
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Not what was expected, and the first two were poor and far from recovered after being ill! But the last was the most fun I've had racing ๐Ÿ˜Š 
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Incredible support the whole way! Hyrox really is the best community ๐Ÿ’ช๐Ÿฝ
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#hyroxlondon #hyroxworld #hyrox #race by @lukeanthonyb
3
2 years ago
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London is just around the corner - let's hope I'm smiling like this next Friday! ๐Ÿ™
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#hyroxlondon #hyroxworld #rowing #hybrid #athlete #london #fitness #racing #commitment #consistency #determination by @lukeanthonyb
2
2 years ago
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Only a few weeks until my next singles race, and the doubles debut ๐Ÿ˜Š

Off season work has paid off - let's see how fast I can  go! 

#hyroxworld #hyroxlondon #hogans #wallballs #sub60 #athlete by @lukeanthonyb
0
2 years ago
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Hyrox Poznan Poland ๐Ÿ‡ต๐Ÿ‡ฑ 

Good start to the Pro Season! 

Big improvements - but a cautious start! Plenty of time to come off! 

๐Ÿ‘Œ๐Ÿผ by @lukeanthonyb
6
2 years ago
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Is it too early to book another holiday?? by @lukeanthonyb
2
2 years ago
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Passionfruit Mojitos are to blame ๐Ÿคฃ๐Ÿคฃ!
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Get Luke drunk and he will act like a muppet ๐Ÿคฃ๐Ÿคฃ taken in MarBella - Corfu by @lukeanthonyb
25
2 years ago
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Couldn't have asked for a better holiday โ˜€๏ธ

Siena.....โœˆ๏ธโœˆ๏ธโœˆ๏ธ......Corfu........โ˜€๏ธโ˜€๏ธโ˜€๏ธ

Most relaxed I've been in a long time! ๐Ÿ˜Œ by @lukeanthonyb
4
2 years ago
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Hyrox World Championships Nice! 

These two pictures highlight the race for me! 

Started and felt very comfortable, run, ski, run nice and easy, hit the sled push, and it moved pretty well, but I came off and my legs were gone. I couldn't recover on the run into the sled pull, and then the pull once again took everything from me. The rest of the race was just about surviving and trying to enjoy the experience if I could. 

I finished in 1:16, 1 hour and 16 minutes - I only started Hyrox this season, but I never expected to see a time like that. Some people would be happy with that, but for me, it's a failure. I know everyone has bad days, I know it was stupidly hot in there and I know a lot of other people struggled out there too, but some still smashed it and I wasn't one of them! 

If you know me, you know how competitive I am, I'm literally obsessed with winning, and I hate losing more than anything.

I know I wasn't going to win this race, I'm not deluded, but I will win one, that I know for sure. I hate losing, but giving up just because it didn't go my way is far far worse! 

6 months until the next season starts for me, the weaknesses are obvious, so the path is clear! 6 months to create a version of myself that can compete!

Watching the Elite 15 races, watching the age groups and today watching the doubles and relay has been incredible! I've loved being here surrounded by the absolute best to do it! Congrats to everyone that made it here ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

The fire is stoked for next season ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ LFG!!!!!

FIRST SEASON DONE!

HYROX WORLD CHAMPS TICKED OFF THE LIST! 

P.s. Dena and Tom thank for everything this season! I'm going to need you to help me get ready ๐Ÿ‘Š๐Ÿผ

P.p.s. Siaฬ‚ny, our place is going to need wall space cause I'm bringing some flags home next season! taken in Nice, Cรดte d'Azur, France by @lukeanthonyb
19
2 years ago
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Hyrox Copenhagen ๐Ÿ‘๐Ÿผ 1:02:13!
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A benchmark has been set! Generally, this was a good race, a few minor issues, but I was happy with the performance! However, there is so much more in the tank and a hell of a lot of work to do! Still a begginer in this sport, so I've got to put some serious work in! Next season, let's find out just how far sub 60 we can go!
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Before that however, London Pro in May and then World Championships in Nice in June! 
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@denahogan1 @hogan.tom thank you for everything so far ๐Ÿ‘Š๐Ÿผ but I need some flags to decorate my walls! Time to get serious! by @lukeanthonyb
44
3 years ago
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Had a relaxed week, now back to the grind!
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London Pro sled pull humbled me! Now gotta work on that weakness! 
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50m pull @215kg - 3 min rest go again! 3:52+3:54.
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#hyroxlondon #hyrox #sledpull #training #gym #athlete #strengthtraining #weights #grind #hardwork #sacrifice # by @lukeanthonyb
7
3 years ago
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