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Luke Bayard

@lukebliftz

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“Be sad roses have thorns, or be glad thorns have roses” by @lukebliftz

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2 years ago

🦅 by @lukebliftz

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2 months ago

Weighing 190 rn🚽
Chest back day by @lukebliftz

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a year ago

First leg day post!🥸 by @lukebliftz

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a year ago

Weighing 185 today on chest back day. I’ve been increasing my food intake week by week since I got down to 178 on accident a few weeks ago. I’ve been eating 2 pounds of ground beef, 2 potatoes, 6 eggs and 1 oz of raw honey daily as well as any fruit I can find. taken in TruFit Athletic Clubs - 4th St. by @lukebliftz

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2 years ago

Profit fuckery by @lukebliftz

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2 years ago

Philip. 4:13

Photo creds to pook by @lukebliftz

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2 years ago

Fourth of July weekend, and the last video of my drinking a cup of raw eggs. by @lukebliftz

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2 years ago

Shoulder arm day

Meal ideas and advice: @bobby_got_soul

Roughly what I eat: (Raw foods diet) Single ingredient foods / From farm to table

-Meal 1 (for me is at 3,4,5pm)-
10 oz cooked ground beef (88/12)
10 oz blueberries,mango (any fruit you desire)
Note: 1 pound of strawberries is 150 cals

-Meal 2 (9pm)-
2 chicken thighs (air fryer)
8 shrimp (air fryer)
Potato cut into chips (air fryer)
Fruit if still hungry

-Pre bed meal (everyday)-
6 eggs
4 pieces of low sodium sugar free bacon
As much fruit as you want

-snacks-
Pork rinds, Beef jerky, boiled eggs, canned tuna, halo top, yogurt, and fruit

-workout split (Arnold)-
-intermittent fasting (max 8 hr eating window)-
-pre-workout: fasted+1/2 tbsp Raw unfiltered honey-
-gallon of water daily -
-black coffee all day-
-electrolyte powder-
-lions Mane, turkey tail-
-I cook everything w/organic coconut oil - by @lukebliftz

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2 years ago

Been a min…. raw fruit and meat diet blessing me rn. by @lukebliftz

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2 years ago