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Luke Blakeley

@lukey_b10

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Chartered Accountant | Sports Scientist | 5k:15:56 | 10k:33:03
Supported by @bix_aus FOR 20%: LUKEYB
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A bit about me.

Balancing a full-time finance job with a full-time training schedule.

Looking forward to fully sending training in 2026.
Hopefully a year without interruptions 🤞

We move regardless 🤝

Cheers, all the best, God bless x

#runningjourney #balance #running #worldtour #corporate taken in Font-Romeu by @lukey_b10

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10 months ago

Join in on some action trying the Hoka Cielo 1.0 X3

Good fun meeting lots of different people.

A Big old collab today:
@hoka_au - providing the shoes
@bix_aus - providing the gels and post run electrolytes
Use CODE: LUKEYB for 20% off at checkout
@easydoublepod - providing funny and informative running chat, perfect listen during and pardon the pun an easy double or long run
@therunningcentre - organising logistics and hosting the run

Good day out post work. Happy with the shoe!

Will it be the race day shoe in 9 days? Maybe, maybe…

Cheers, see you in the next one taken in Perth, Western Australia by @lukey_b10

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a day ago

10k session on the grass track

Session and paces on screen

12 days till we put the legs in the bin taken in Perth, Western Australia by @lukey_b10

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3 days ago

ROAD TO A 10K PB

Getting into crunch time now, days are narrowing in.

2 weeks to go | 33:03 time to beat (3:18’s/km)

Another decent week of milage in the books: 135km

Some good runs with the group, some faster stuff worked in, with a flatter long run clocked.

2 weeks to go!

Jobs not finished yet, will start to knock the miles back a bit and begin to taper

Exciting week ahead.

Cheers x taken in Perth, Western Australia by @lukey_b10

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6 days ago

30 minute tempo - 3:31/km average

Working from 3:39/km down to 3:16/km

Laps around lake monger this evening

And it was a bloody windy one, 45km/h gusts decent 👍

Nonetheless good honest session. Happy with that.

16 days to go. Jobs not finished yet taken in Perth, Western Australia by @lukey_b10

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8 days ago

One of the best workouts you can do: Mona fartlek workout

All jog recoveries equal to the rep.
E.g. 90s on / 90s off etc.

Getting quicker as the reps get shorter.

Moving nice and smoothly - 3 weeks to go! by @lukey_b10

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10 days ago

200km in and here’s my honest take on the @asics NOVABLAST 6.

After going through two pairs of the NOVABLAST 5, I was pretty excited to try these. They’ve become a staple for my easy runs, warm-ups and even some quicker strides.

The cushioning is comfortable without feeling sluggish, and the new cushioned forefoot pod gives them a nice bit of pop when you pick the pace up.

And after 200km, they’re still looking pretty fresh. A few grass stains, but barely any signs of wear.

ASICS kindly sent these over, but these are my genuine thoughts after 200km.

Would’ve definitely copped as I loved the Novasblast 5’s

#asics #running #runningcontent #novablast taken in Perth, Western Australia by @lukey_b10

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12 days ago

ROAD TO A 10K PB

3 weeks to go | 33:03 time to beat

Highest milage week ever ticked off, coming in at 141km

This doesn’t look crazy tbf in this day and age so maybe need to wack another 59km onto that 😆

However it’s manageable with the balance of the 9 to 5. Still finding time to maximise shareholder value 🤝

Anyways some decent sessions put together this week.

Some faster 200m reps on the grass going down to 27s, first time in a while I’ve got the legs doing some quicker stuff (2:15/km) for those who love a /km split..

Did my first session around a ‘footy’ oval here in Aus, celebrating the Freo win?? Who knows. But was a solid place to send myself round 20 times haha.

Had my worst run ever on Wednesday. 30 degrees, humid and swallowed about 5million midgies. Think everyone in Perth went through the same struggles.

Just hoping for a cold day at the office come 11th October. As the course isn’t the fastest so I’ll take what I can!

Another good long run sourcing kings parks finest hills, just shy of 300m elevation gain.

A lot of good scran consumed throughout the week, fueling is key, especially with this sort of milage. As always, getting plenty of BIX products down the throat.

3 weeks to go!

Business time, see you soon!

#10krace #perthrunning taken in Perth, Western Australia by @lukey_b10

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13 days ago

Threshold work and making myself go dizzy

20 x 400m (30s rest)

Started at 79s down to 74s - 77s average = 3:13/km taken in Perth, Western Australia by @lukey_b10

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14 days ago

Scandinavian Scouting 🇩🇰🇸🇪
(and no running pictures :o)

#nomio taken in Copenhagen, Dennmark by @lukey_b10

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17 days ago

20km aerobic long run with hill stimulus thrown in.

Ventured out into the Helena Valley hills (outside of Perth, WA) with the squad bright and early on Sunday morning. 20km and 400m of elevation, all done before 9am.

Long runs are a key part of building endurance, improving aerobic fitness and getting your body used to spending more time on your feet. Adding hills or undulating terrain also brings an extra strength stimulus, helping develop the calves, glutes and hamstrings while challenging your running mechanics.

You don’t need to smash every hill. Keep the effort controlled.

Another solid long run stacked.

#longrun taken in Perth, Western Australia by @lukey_b10

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17 days ago

ROAD TO A 10K PB
4 weeks to go | 33:03 time to beat

Highest milage week ticked off this week coming in just shy of 135km

Weathers starting to heat back up on the west coast of Australia, looking like race day may be close to 40 degrees!!!

So trying to be proactive and spend every bit of free time in the jacuzzis and saunas

All about balance this game, hitting 3 key sessions throughout the week so need to make the recovery and fuelling is bang on. As well as having a good social network and enjoying life

Few more weeks to put the grind in. Probably one more big week then start to reduce the milage

Summer athletics races also coming up so may dip my toes into an 800/1500m, we shall see 👀

Managed to snipe 3 computer screens from the office revamp too so win win! taken in Perth, Western Australia by @lukey_b10

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20 days ago