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LUMEN Optimal Wellness

@lumenoptimalwellness

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"Your body is more capable than you've been told. We prove it."-LUMEN
| Wellness + Aesthetics | Albuquerque, NM 🌟

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11,000 contractions. 28 minutes. Fully clothed. Here’s what’s actually happening.

Manual pelvic floor exercises, done correctly, consistently, and at the right intensity, produce results. The challenge is that most people can’t isolate the target muscles reliably, can’t sustain the contraction duration that drives adaptation, and can’t maintain the consistency the protocol requires.
Emsella removes those variables.

High-intensity focused electromagnetic technology delivers supramaximal contractions, contractions stronger than voluntary effort can produce to the full pelvic floor musculature simultaneously. 11,000 per session. You sit in the treatment chair, fully clothed, for 28 minutes.

The mechanism is the same as any strength training: load applied beyond the muscle’s current capacity forces adaptation. The difference is precision and reproducibility.

Urgency, leaking, reduced sensation, these are symptoms of a muscle group that hasn’t been adequately trained. They’re addressable.

Book an Emsella consultation with us!

#emsella #kegelexercises #wellness #pelvicfloorexercises #lumenoptimalwellness by @lumenoptimalwellness

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3 months ago

Hyperbaric Oxygen Therapy (HBOT) supercharges your body’s natural healing process by flooding your tissue with pure oxygen at elevated pressure. From reducing inflammation to accelerating recovery from injury or illness, HBOT is one of the most powerful regenerative therapies available.

Athletes use it. Surgeons recommend it.

Available right here in Albuquerque.

Book your HBOT session at Lumen TODAY! taken in Nob Hill, Albuquerque, New Mexico by @lumenoptimalwellness

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4 months ago

NEUFIT uses electrical stimulation to activate muscles during guided movement. It’s a different approach to muscle training that can be incorporated into a personalized strength and recovery routine.

Because taking care of your body isn’t always about working harder. Sometimes, it’s about exploring different ways to move and build strength. 💙

Have you heard of NEUFIT before, or is this your first time seeing it in action?

Curious to try it? Book a consultation through the link in our bio!

#LumenOptimalWellness #NEUFIT #ABQWellness #MuscleRecovery #strengthtraining taken in Nob Hill, Albuquerque, New Mexico by @lumenoptimalwellness

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2 days ago

Lifted. Toned. Naturally you.

#emface #btl #esthetician #muscle #facialworkout taken in LUMEN Optimal Wellness by @lumenoptimalwellness

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4 days ago

Aging is a part of life but that doesn’t mean we can’t age gracefully. Combining the two treatments together helps treat all layers of the skin.

To find out more, book a consultation with us at lumenoptimalwellness.com or call us at (505) 205-1475

#exion #emface #btl #esthetician #skincare taken in LUMEN Optimal Wellness by @lumenoptimalwellness

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4 days ago

Why do we work on strengthening our core but forget about our pelvic floor?

These muscles do more than you might think! They help support your bladder, bowel control, and even everyday movements like lifting, walking, and exercising.

And just like any other muscle, your pelvic floor can weaken over time.

The good news? There are ways to strengthen it.

LUMEN Optimal Wellness’ Emsella uses gentle, non-invasive electromagnetic stimulation to help strengthen your pelvic floor muscles—all while you sit comfortably and remain fully clothed.

Taking care of your pelvic health is just as important as taking care of the rest of your body.

Did you know your pelvic floor plays such a big role in everyday life?

Curious about Emsella? Book a consultation through the link in our bio and let’s talk about whether it’s right for you!

#LumenOptimalWellness #Emsella #PelvicFloorHealth #PelvicHealth #albuquerquewellness taken in Nob Hill, Albuquerque, New Mexico by @lumenoptimalwellness

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5 days ago

This October, we’re ghosting everything that’s holding our skin back!

Fine lines, wrinkles, sagging skin, uneven texture, and collagen loss? Consider this your official breakup notice.

With EXION, we’re focusing on stimulating natural collagen production, improving skin texture, and achieving firmer, smoother, healthier-looking skin without downtime!

Because the only scary thing this season should be your Halloween costume. 😉

Give us a call to schedule your EXION consultation! by @lumenoptimalwellness

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6 days ago

Does anyone else feel like Monday comes around way too fast?

The weekend flies by, your to-do list grows, and suddenly you're back at it.

But who says you have to jump straight into the chaos?

Sometimes, a little time to yourself is exactly what you need to start the week feeling good.

That's what we love about Infrared Sauna at LUMEN. A warm, quiet space where you can sit back, relax, and forget about your to-do list for a while.

Ready to take on the week or already wishing it was Friday?

Need a little downtime? Book your sauna session through the link in our bio.

#LumenOptimalWellness #MondayMood #InfraredSauna #AlbuquerqueWellness #ABQWellness taken in Nob Hill, Albuquerque, New Mexico by @lumenoptimalwellness

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6 days ago

Meagan has been coming to LUMEN for Float Therapy for years. But when she finally paired it with an Infrared Sauna session, she called the experience an 11 out of 10! 💙

We love hearing stories like this because sometimes the little changes in your routine make the biggest difference.

Thank you, Meagan, for sharing your experience and being part of our LUMEN community!

Now we're curious! Have you tried Sauna + Float together, or would you love to experience it?

Ready to give it a try? Book your session through the link in our bio.

#LumenOptimalWellness #FloatTherapy #InfraredSauna #AlbuquerqueWellness #ABQWellness taken in Nob Hill, Albuquerque, New Mexico by @lumenoptimalwellness

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11 days ago

What if PEMF is much simpler than it sounds?

PEMF stands for Pulsed Electromagnetic Field therapy. It uses electromagnetic pulses and is one of the non-invasive tools we offer at LUMEN to support wellness and recovery.

No complicated explanation needed. Swipe through for the basics.

Have you tried PEMF before, or is this your first time hearing about it? Tell us below. 👇

#LumenOptimalWellness #PEMF #Recovery #WellnessEducation #AlbuquerqueWellness #ABQWellness taken in Nob Hill, Albuquerque, New Mexico by @lumenoptimalwellness

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12 days ago

As we age, changes can happen in both skin quality and underlying muscle tone, which is why focusing on just one layer may not address the whole picture.

EMFACE takes a multi-layer approach, combining synchronized RF energy with HIFES™ muscle stimulation in one needle-free treatment.

The goal? Support facial muscle tone while addressing the skin for a refreshed, natural-looking appearance that still looks like you.

Would you try a needle-free facial treatment?

Book your consultation through the link in our bio

#LumenOptimalWellness #EMFACE #AlbuquerqueWellness #ABQWellness #facialwellness taken in Nob Hill, Albuquerque, New Mexico by @lumenoptimalwellness

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12 days ago

Your pelvic floor is a group of muscles that supports everyday functions like bladder and bowel control. And just like other muscles in your body, it can lose strength over time.

That’s why pelvic health deserves to be part of the wellness conversation—not something we only think about when there’s a problem.

LUMEN offers Emsella, a non-invasive way to stimulate and strengthen the pelvic floor muscles while you remain fully clothed.

Book your Emsella session today! Link in our bio taken in Nob Hill, Albuquerque, New Mexico by @lumenoptimalwellness

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13 days ago