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LUMIÈRE Yoga

@lumiereyoga_

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Your space where body, breath & earth move as one
By @______giselle_
☼ Camden, Wollongong
☽ Class/Event Schedule ↓

POSTS STORIES REELS

what I taught this week ⭐️
2 layers building towards svarga dvijasana / bird of paradise pose

flowing at @limber_co 🕺🏼
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@indigoluna.store
@liforme
yoga | asana | vinyasa | flow | whimsy by @lumiereyoga_

⭐️⭐️⭐️⭐️⭐️ by @lumiereyoga_

sādhana. meditation in motion. blossoming divine action.
beautifully described by Maya Tiwari’s The Path of Practice
more on sādhana to come

@indigoluna.store
@livwithin
yoga | sadhana | purusa | nature | whimsy by @lumiereyoga_

peak flow from this week ⭐️
a spring practice - stimulating the key filtering organs and energising to bring vision into action by @lumiereyoga_

OM. The Primordial Sound. A reflection of the practice of yoga.

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@indigoluna.store
yoga | om | bhakti | atman | brahman | whimsy | nature | sahasrara | crown | chakra by @lumiereyoga_

on signs & creativity, the whisper of divinity. carving out time to be still enough to notice the subtle. an act of rebellion to the plethora of distractions begging for our attention!

yoga | dharma | purusa | atman | brahman | creativity | nature | whimsy | the odyssey | the creative act | the alchemist | michael jackson by @lumiereyoga_

your friendly reminder: take your yoga practice as it best serves you on that day, especially yin 💘 by @lumiereyoga_

practising yoga on and off the mat - yoga’s 8 limbs
tools to peel layers back to what you already are 🪷 by @lumiereyoga_

Asana flow this week ⭐️ Strengthening and lengthening around the meridian lines linked to winter-spring transition
Save to play around later 🧚🏼

Flowing at @limber_co

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asana | yoga | wild thing | sirsasana | wII | whimsy | winter | spring by @lumiereyoga_

Listen to my breath as I flow 🪷
Make the most out of your asana practice by syncing your breath energetically & anatomically to your movement,
What initially brought me back time and time again to my asana practice was this freeing sensation as my ribcage expanded and contracted in shapes.
No stiff backs around here thank you x
Cultivate presence with breath & sensation ⭐️ by @lumiereyoga_

How Monet’s ‘Path in the Wheat at Pourville’ feels in my body 🪷🧚🏼

yoga | asana | impressionist art | whimsy | nature | beach | create | monet | michael jackson by @lumiereyoga_

4 practices to rewild yourself 🧚🏼🪷

yoga | whimsy | nature | rewilding by @lumiereyoga_