Instagram story viewer> @lunarworkouts> Posts

ELECTRA ~Lunar Workouts®

@lunarworkouts

1.3K

followers

2158

following

🌙Lunar Embodiment Method
Reclaiming the body’s rhythm you were taught to ignore
PT + somatic movement + cyclical living
↓ Join the ritual

POSTS STORIES REELS

Hello 1K of you 🤲🏼🫀💃🏻

Thank you for connecting and witnessing your own readiness for a deeper embodiment with self

I assume that’s why you’re here

I’m Electra, founder of Lunar Workouts and professional dancer ✨

Just wanted to reintroduce myself to all my new followers who have found me recently 👋🏼

I have been dancing since I was 3 years old and am still dancing professionally. Through many deeply hard times in the industry I have found my way back to myself through embodiment practices and movement

Working in alignment with the natural rhythms of the universe, the moon and the stars ✨

I believe when we allow ourselves to dive inward, when we connect deeper to self, we can find a path within movement for longevity and training personally, as no one of us is the same

I offer 121 holistic personal training online and in person (Surrey), New and Full Moon dance rituals and upcoming workshops and retreats for a coming home to yourself through somatics

Come and connect - I love to get to know you on a more intimate level 🫀

Moon Blessings,
El 💫

#1k #reintroduction #lunarworkouts #embodiment #holisticpt by @lunarworkouts

I was so honoured to be asked to join the lovely @stephrosewild and @curioussunwitch on their podcast Embracing Magick as their first guest where we were talking all things Movement Magick 💃🏻

I feel that personally the holistic spiritual wellness community can feel a little ‘yin’ based overall to me

And of course there is a lot to be said for mindfulness activities, stillness and slowing down in a very fast paced life

But when we hear the words ‘holistic wellness’ we tend to think of calm, gentle and soothing energies 🧘‍♀️

Don’t get me wrong there is absolutely a big part of that too

But it can be abit top heavy with that side to healing, when actually I think the community can really benefit from incorporating the ‘yang’ energy to move and disperse the stagnant energy that’s held 🏃🏻‍♀️

Have you had a chance to listen yet? Feel free to comment your thoughts below or drop me a dm if you’re interested in Lunar Workouts 🌙

Link in bio to watch 😏 @embracingmagick by @lunarworkouts

TAURUS strength now live! ♉️✨

If you haven’t yet checked out our ‘train through the signs series’ on our YouTube head to the link in bio

Build steady foundations with this quick 20 min basic beginner strength video

Even if you’re well versed we can always benefit from slowing down, checking our technique and enjoy connecting to the somatic sensuality of our bodies natural rhythms

Subscribe to not miss our Taurus Yoga releasing soon!

Let us know your thoughts 🙏🏼🥰 by @lunarworkouts

This is the most full I have ever felt. The most content. The pride I had in my work after this weekend. The trust I found in myself to bring this to life

Bringing strangers together that in 24 hours became sisters. And truly I don’t believe just for the camera

In a world that continues to try to separate us, turn us against each other, become competition for one another. We must gather

We must continue to hold spaces that encourage women meeting for joy, play, creation, dance, making art

This is what sets me alive, not just the final product (although… that is set to be looking fireeee 🔥👀)

But the journey, the whole immersion.

When in this industry you can go from feeling this high to the next feeling completely worthless after rejection and someone not recognising your greatness

We have to hold these feelings tighter, and shout about them when they arise. Celebrate each others victory

And keep making great art

Peace and love babies x by @lunarworkouts

This is your sign by @lunarworkouts

Gathering the women to dance together 🫂💃🏻🌙

We’ve always been powerful when we gather

#womengathering #femalecommunity #womendancing #womensupportingwomen #dance by @lunarworkouts

For one weekend, a small circle of women will gather to move, create, and be witnessed. co-creating a piece of visual art none of us could make alone.

Dancer or not, show up as you are, and we will move from performance into presence.

This isn’t content to consume but a story you become part of. Every gesture, every moment of stillness, a space for your voice to be heard, woven into a collective dance film that outlives the weekend itself.
A living archive of our story together

Spaces are intentionally limited, for a sacred group of 13. This only works held small, held close

This is your invitation. This idea can only be birthed once.

✨ Claim your spot before it’s gone - 5 left - DM to connect
✨ Share with your sisters

——————————————
📍 Surrey, UK
📅 19th and 20th September - two day immersion

#dance #danceart #dancefilm #womengathering #witches by @lunarworkouts

Gathering the Sisters, in a Circle of Creation 💃🏻 for my very first dance immersion 🎥

An invitation to step into this space together where your inner artist awakens.
Have you ever wanted to learn create, choreograph, collaborate and then have a memoir of the collective art?

Through guided exploration and somatic invitation, as women we gather, we reconnect with the deep well of creativity within us.

Following my artistic direction, we inhabit a safe space where we co-create without judgment, we express, and allow ourselves to be witnessed by ourselves, our sisters and the camera

Together, we weave a tapestry of embodied stories, and imagination, honouring our community, The Mother, Earth

Come as you are. Bring your Sisters, Bring your heart. Let us embark on this journey-where creation is ceremony, and art is the language of the soul.

19+20th September
UK location tbc

Enrol by 13th September

El x

#danceimmersion #womengathering #create #danceretreat #dancefilm by @lunarworkouts

Seriously though was a past life regression of mine 😉

#witch #workoutwitch #trending #fyp #viral by @lunarworkouts

Medicinaaaa 🧚‍♀️✨🥀🪬🌀🦄🪷🌙💃🏻

The diary of a frolicking feral fairy walking the land bare foot with my brothers and sisters for the week

Integrating the ‘medicine’ with the alignment of the astrological energies, potent eclipse power helping me hold myself deep in the ‘work’

So many beautiful moments of dancing in my fullest expression with @maryastark for the opening ceremony (special thanks to @aradiasunseri & @mermaidtaurva_uk for the invite!) and in the depths with @amenti.world each day soaking up the knowledge from @gilthegrid and the team. A truely profound week of moveMEANT

It’s refreshing to be surrounded by so many aligned souls, for the most part, and stepping back into the matrix is quite turbulent. Meeting new friends and connections so organically too

An absolute core memory made dancing Irish jigs with Kíla - that night had me grinning and cracked open wide

There were times of triggers, old wounds inviting me to sit with them and honour the lessons, adapting my coping style and learning so much about me

But reconnecting with friends old and new from across the world, all in one place together was such a special highlight, and for now my heart is full, holding the memories close, and welcoming the transformations coming through from this time 🫀

#medicinefestival by @lunarworkouts

Inspired by my brother @peytonnelson.life 🖤

Even though it cuts deep, the poisoned knife slicing my heart into a thousand and one pieces 🔪 🥀

I choose it. Again and again by @lunarworkouts

Hey 👋🏼

So grateful for so many of you resonating with my work, so I wanted to reintroduce myself to those of you who are new

I’m Electra 🥀
I’m a Holistic Personal Trainer, specifically for women in cyclical living around The Moon cycle 🌑

I’m also a professional dancer 💃🏻 and somatic coach aswell as recently training in Somatic Yin Yoga 🧘‍♀️

Some more random facts that you might resonate with
🌱 I’m Vegan and care deeply for animals and wildlife
🌟 I am very obsessed with astrology too and will often incorporate that into my work (check our free YouTube playlists)
🏳️‍🌈 I’m a very proud queer woman
🧙‍♀️ and self proclaimed Witch
✈️ Solo travel has become an extremely expansive experience
🧬 Recently discovered I’m a Projector - so that’s my new hyperfocus 😉
🌶️ Living an undiagnosed unmediated neurospicy life
🦂 and just being a silly goofball deep down

Ultimately, I’m trying to bring the girlies together who don’t feel they quite ‘fit’ into the boxes and know there is more to life than the system…

If you consider yourself ‘other’ or resonate with me and the above, come say Hey… I genuinely do want you to slide into my DMs and connect with me ✨🙏🏼

Go gently kind souls 😘
El❤️‍🔥 by @lunarworkouts