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Lauren Porter (MSci, HCPC, MCSP)

@lv.physio

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Introducing me! 🤍

Hi, I’m Lauren, a registered and chartered physiotherapist based at REJUVE! I graduated from Keele University with a Masters in Science in Physiotherapy 🎓

Within my degree I completed a thousand hours worth of experience in a vast range of areas in physio including musculoskeletal rehabilitation in outpatient clinics, at Stoke city FC and even completed an international placement within a triathlon camp in Lanzarote! 🏃‍➡️

As an active individual, I understand the aches and tightness my clients experience after sport or physical activity. And after sitting in lecture theatres for 4 years, I respect how posture and desk based working creates those unwanted niggles! 🖥️

I have a passion for empowering my clients to unlock their body’s potential and get them feeling strong with those aches, pains, knots and tightness all disappearing one session at a time 💪🏼

So get booked in with me to reset your body so you can perform to the best of your ability in everything you do with no muscle tension or injuries holding you back 🤩 by @lv.physio

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2 years ago

✨ 2 years living this little dream ✨

A few days late celebrating (for the best reasons 🤍)… I’ve been so busy working on some incredibly exciting things up and coming!!

Thank you for being part of this journey and for allowing me to do what I love every single day. I can’t quite believe L V Physiotherapy is officially 2 years old. Thank you for every booking, every recommendation, every message, every bit of support—you’ve made this past year better than I ever imagined.

Year 3… we’re so ready for you. ☁️✨ by @lv.physio

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9 days ago

Nothing speaks louder than the words of those I’ve had the privilege of helping 🤍

Knowing someone feels stronger, more confident, and better supported after working together is exactly why I do what I do. Forever grateful to be a part in your wellness journey 🫶🏼

If you’re ready to invest in your health and wellbeing, this is your sign ✨

#physiotherapy #testimonial #wellness #selfcare by @lv.physio

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12 days ago

A few things I wish everyone knew…

If I could tell every patient just a handful of things before they walked into my clinic, it would be these.

The truth is, our bodies are incredibly adaptable, and with the right guidance, they often have a remarkable ability to recover ⭐️

Small changes in understanding can make a huge difference to recovery, confidence, and how you feel in your body.

I hope one of these helps you today. 🤍

Your pain doesn’t always reflect the amount of damage in your body.

Pain is influenced by many factors—including stress, sleep, previous experiences, and your nervous system. Understanding your pain is the first step towards managing it.

✨ Pain is real, but it doesn’t always mean harm.

Rest has its place—but too much can sometimes slow recovery.

For many injuries, the right amount of movement helps reduce pain, maintain strength, and support healing.

The key is finding the right movement at the right time.

Pelvic floor exercises aren’t one-size-fits-all.

Some pelvic floors need strengthening, while others need to learn how to relax. That’s why an assessment is so important before starting exercises.

Your treatment should be tailored to you.

Breathing isn’t just about oxygen.

Good breathing can improve core function, reduce muscle tension, support your pelvic floor, and help regulate your nervous system.

Sometimes the simplest tools have the biggest impact.

Movement is one of the most powerful tools we have.

Whether your goal is reducing pain, improving strength, supporting recovery, or simply feeling better—finding movement that works for you can make all the difference. by @lv.physio

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14 days ago

POV: you were nervous before your appointment… until you meet your practitioner 🤣

I genuinely love meeting people through my job - no one warns you about the amount of fun that happens in a physio appointment! Somewhere between assessment and treatment it turns into fully belly laughs 🫶🏼

That’s the energy every appointment brings, so if you ever feel apprehensive coming into your appointment, don’t worry, the nerves don’t last long! ⭐️

#physiotherapy #wellness #selfcare by @lv.physio

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a month ago

Client Love 🤍✨

There’s nothing more rewarding than seeing clients experience real, lasting relief from pain they’ve been living with for months or even years!

Helping you move better, feel stronger, and get back to doing the things you love is always the goal.

If you’re struggling with back pain, persistent aches, or an injury that’s holding you back, know that you don’t have to just “put up with it.”

Get in touch to see how physiotherapy, sports massage, or acupuncture could help you 🫶🏼

#physiotherapy #massage #selfcare by @lv.physio

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a month ago

Women’s Health Hallelujah 🙌🏼

To the women who’ve been told:
“It’s just period pain.”
“Just take some painkillers.”
“It’s all part of being a woman.”

But you’ve spent years cancelling plans.
Missing work.
Pushing through the pain.
Feeling exhausted before your period even starts

Enter: Acupuncture ✨

A space to slow down.
A space to be heard.
A space to support your body through endometriosis, period pain, PMS, pelvic pain and hormonal symptoms.

Because surviving every month isn’t the goal - feeling like yourself again is!🫶🏼

Acupuncture is a gentle, evidence-informed treatment that helps to regulate the nervous system, improve circulation, and support the body’s natural pain-relieving mechanisms.

Imagine planning your month without worrying about pain. Imagine having more energy, more freedom, and more confidence in your body.🤍

Every treatment is tailored to you, your symptoms, and your goals.

Ready to learn more about how acupuncture could support your women’s health journey?

💌 DM “WOMEN’S HEALTH”
#physiotherapy #selfcare #wellness #acupuncture #womenshealth by @lv.physio

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2 months ago

Your fertility journey deserves more than appointments and waiting rooms — it deserves softness, support, and space to truly reconnect with your body 🤎

Fertility acupuncture offers a space to slow down, breathe deeply, and feel supported every step of the way.

Treatments are designed to help regulate hormones, support your cycle, improve circulation, calm the nervous system, and prepare your body for conception — naturally or alongside IVF.

But this is about more than just treatment…

It’s about creating time for you.
A moment of calm.
A space where you feel cared for, listened to, and supported through every high and low of the journey

DM “FERTILITY” for more info 🫶🏼 by @lv.physio

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3 months ago

There’s nothing better than hearing how good your body can feel when you actually stay on top of it 👏🏼

This is exactly why maintenance matters! It’s not just about fixing pain when it shows up — it’s about keeping your body moving freely, reducing tension before it builds, and helping you perform at your best consistently (think of it like servicing your car, you don’t wait for it to break down!)

If you train regularly, sit all day, or just want to feel less stiff and more energised — this is your sign to start prioritising you ✨ by @lv.physio

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3 months ago

Elevated relief for head, neck, and mind 💆🏼‍♀️

For those living with persistent headaches and neck tension, this is where we begin to unwind it — gently, precisely, intentionally.

Acupuncture works beneath the surface to:
— Ease deep-held tension in the neck and shoulders
— Regulate the nervous system
— Restore a sense of calm, clarity, and balance
— Reduce headache frequency & intensity

This is more than symptom relief.
It’s space for your body to reset 🤍

#physiotherapy #acupuncture #wellness by @lv.physio

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4 months ago

Elevated recovery and release 💫

Dry cupping is a treatment designed to softly lift and decompress tight tissues - helping to improve circulation, reduce inflammation, and support your body’s natural healing response.

🌿 Benefits of dry cupping:
– Relieves muscular tension
– Enhances circulation to promote healing
– Supports lymphatic drainage & reduces inflammation
– Aids recovery from workouts or chronic pain
– Encourages deep relaxation of the nervous system

Those signature circular marks? A sign of stagnation being brought to the surface—your body’s way of resetting and restoring balance.

This is your reminder that recovery isn’t a luxury… it’s essential.

A moment of calm, with results you can feel long after 🤍 by @lv.physio

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4 months ago

True physiotherapy is an investment in your wellbeing — not just relief from pain, but restoration of strength, alignment, and confidence in movement 🤍

Every assessment is detailed.
Every treatment is purposeful.
Every progression is planned.

This testimonial reflects what happens when expertise meets commitment — when we move beyond symptom management and address the root cause with clarity and structure.

Grateful for clients who trust the process and commit to their recovery journey. Your body deserves care delivered to the highest standard 🫶🏼 by @lv.physio

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5 months ago