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Lyfe Release

@lyferelease

149

followers

97

following

Welcome!
If you're struggling with grief, trauma, pain or all around LYFE struggles, allow me to help guide you to change the format of your story🙏

POSTS STORIES REELS TAGGED

My name is Kristen. I started Lyfe Release to be able to help others process their personal grief, trauma and LYFE struggles and help provide a RELEASE.

I, personally, have endured many traumatic events in my LYFE. Most recently was the tragic loss of my Fiance to suicide in 2025. This was by far the hardest low in my life. I struggled mentally and dug myself into a very dark hole. Until I finally reached out for help.

Also, in 2021, I was working in Law Enforcement, and we lost a friend in the line of duty. I am grateful to have been welcomed by his family to help guide each other through it.

Thats to name a couple.

I have been through an extensive amount and variety of therapy and have been shown there is a light through all of the pain.

I have a passion for helping others. I hope I can help you, through sessions, that you too can see a light in your LYFE story.

Welcome to Lyfe Release!

#lyferelease #welcome #coach #grief #personalstory by @lyferelease

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9 months ago

Today at work, @crunchgranitebay , we are wearing pink for breast cancer awareness. Come see us and get a solid sweat session in to start your day. 🎀💗

#breastcancer #awareness #crunchfitness #comesayhi #starttoday by @lyferelease

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3 days ago

September 2022 vs. September 2026.

Four years can change a LOT.

But the biggest transformation isn’t what you see in these pictures. It’s everything you don’t see.

The battles.
The setbacks.
The heartbreak.
The days I didn't feel motivated.
The days I had to choose discipline over comfort.
The decision to keep going when starting over would've been easier.

My body changed because I changed.
I stopped looking for quick fixes and started building a life I actually wanted to live.

I still eat the foods I enjoy. I still have days where I don't feel like training. But I show up. I work hard. I take care of myself.

And I'm damn proud of the woman standing on the right.

Not because she's smaller.
Because she's stronger. 🖤

#transformation #progressnotperfection #strength #discipline #mentalhealthwarrior by @lyferelease

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a month ago

Today's workout:

20 mins stairmaster

Circuit 1 x3 sets- 250m row
Dumbell press to burpee x6
Squat jumps x10

Circuit 2 x4 sets- 50lb medicine ball carry 100y
20lb medicine ball ab leg raise x10
Raised quad focus squat x10

Circuit 3 x4 sets- Walking lunges with 20 lbs 100y
20lb ball slams x10
Walking lunges with 20lbs 100y
Caterpillar plank pushup x5

Finished with sprint intervals at 9.5mph for 30 seconds and 3mph 1 minute for 15 minutes.

*disclaimer, I dont know the technical names for what I did.. just tried to think of something that could possibly describe the movement.

Anyway, if you give it a shot, let me know how it goes!!

#forhire #coach #alittlecrazy #intraining #firefighter taken in Crunch Fitness by @lyferelease

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2 months ago

Top is today August 4, 2026
Bottom was June 26, 2026

Since switching my workouts a couple weeks ago..and eating more. I can most definitely see the changes in my shoulders. All the work is paying off! CPAT is next week! I feel so ready. 🚒👩‍🚒💪

#transformation #intraining #firetraining #lifework #dedicated taken in Crunch Fitness by @lyferelease

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2 months ago

Finisher tonight was a tough one. Been training to work on stamina, shoulder/muscle fatigue, and recovery time in between. This did the trick.

#intraining #firefighter #finisher #stamina #getfit by @lyferelease

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2 months ago

Started today's workout looking all put together... 💁🏼‍♀️

Then I decided it was the perfect day to throw on a weighted backpack and survive 2 hours of HIIT and functional fitness. By the end, I was completely wrecked. 😅

Sometimes I question why I willingly put myself through workouts like this... but nothing compares to the feeling of finishing, knowing I gave 100%. That's where the growth happens. One workout, one rep, one step closer to becoming stronger than yesterday and closer to achieving my goal of passing the fire physical. 💪🔥🚒 👩‍🚒

The only workout you'll ever regret is the one you didn't do.

#firefighter #gymrat #nremt #strongwomen #goals by @lyferelease

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3 months ago

Keep showing up for yourself. You're worth it, I promise.

If you're wanting to start your health journey but cant seem to find a good day to start... start today. You'll thank yourself in 6 months.

#starttoday #noexcuses #youreworthit #healthjourney #consistency by @lyferelease

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3 months ago

Been working hard on training for my future career and helping demo and remodel my boyfriend's house. Busy times over here, but never too busy to smile and enjoy the process.

#enjoytheprocess #summertime #hardwork #firefighter #emt by @lyferelease

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3 months ago

Shoulders and Back have been getting A LOT of attention lately. Always rewarding to be able to see the changes in my body too!

#firetraining #functionaltraining #hiit #corestrength #progressnotperfection by @lyferelease

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3 months ago

I am curious to see how my physique will change over the next month with new implemented functional fire training. This is what 138lbs pounds looks like today.

#firetraining #redline #transition #gymrat #functionaltraining by @lyferelease

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3 months ago

Digging the transition to the RED side.

#redline #fire #emt #medic #transition by @lyferelease

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3 months ago