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plvjlyfts

@lyftwplvj

220

followers

73

following

LYFT !
purpose driven 🇨🇩🇿🇦
📧 [email protected]

POSTS STORIES REELS TAGGED

You are who you hang around !
Choose good company, people that will push you and also make sure your good ❗️🫱🏾‍🫲🏽

#fyp #motivate #explore by @lyftwplvj

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12 hours ago

Lat pull down ft Bojack

#gym #fyp #reels by @lyftwplvj

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13 hours ago

Gotta be top 3 🤷🏾‍♂️
@xlfitnessau
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#reels#melbourne#gym #explore by @lyftwplvj

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a day ago

If I didn’t hustle how could I function 🙏🏾

#fyp #motivate by @lyftwplvj

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a day ago

Is 50Kgs good idk im trynna get to 100kg
Bw : 80Kg

Based: @xlfitnessau

#reels #fyp #viral #calisthenics by @lyftwplvj

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6 days ago

not talkin abt food

#fyp
#explore
#dontstop

it’s the mosttt by @lyftwplvj

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2 months ago

July ¡ by @lyftwplvj

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2 months ago

take it how it is and move with the data by @lyftwplvj

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2 months ago

Leg day - Strength Focused

Barbell Squats
1 x 5 100Kg Warmup Set
1 x 6 140Kg
1 x 2 160Kg
1 x 1-2 180Kg
Lost footage

RDL
5 x 1 140Kg warmup
5 x 1 160 Kg
2 x 2/1 180Kg
1 x 1 190Kg PR

Finishers
HAMMY Curls 2 x 10
Uni Lateral Quad Extension 2 x 10
Seated Calf Raise 3 x 10 each head 70Kgs

#gym #educational by @lyftwplvj

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2 months ago

charged up 🎧🔋
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First few weeks of February been great more content on the way watch out !!

#gym #fitness #workout #gains #lifting by @lyftwplvj

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8 months ago