Instagram story viewer> @lyssalaynefit> Posts

Alyssa Potter

@lyssalaynefit

214

followers

50

following

🥗 Macros
💪 Workout Inspo
📚 Working on that cert

POSTS STORIES REELS TAGGED

Hi! 👋

I figured I should introduce myself for those that don’t know me. So here are a few fun facts about me! Also please enjoy these throwback photos 😂

1. I have a daughter named Elayna who is the greatest thing on this planet, and is also the most exhausting thing on this planet.. She’s always keeping me on my toes 😅

2. I played softball in college for a very short time, but quickly realized college athletics weren’t for me. I have massive respect for people who do/have done it though!

3. I’m a HUGE Harry Potter fan. I mean, how could I not be with my last name? Still waiting for that Hogwarts letter though… ⚡️

4. I’ve always had pretty muscly arms, and in high school I was really self conscious about it. I always thought they looked too “manly” and wished I looked more feminine. It wasn’t until recently that I have started to love looking and feeling strong, and realizing I actually feel more feminine than ever the stronger I get 💪 ps I know, this picture of me flexing before a dance my sophomore year of high school is truly incredible. That hair is really something else 😅

I would love to hear about all of you! Tell me a fun fact about yourself and I’ll pick one of you to Venmo $5 for a coffee on me (thank you @my_brownhouse for the great idea ☺️)
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fit #fitness #fitnessandhealth #healthandfitness #health #healthylifestyle taken in St. George, Utah by @lyssalaynefit

48

16

4 years ago

Full body let’s gooo!

Did this full body workout this morning and was feeling good, so I really tried to focus on increasing the weight where I could.

Try adding some of these moves to your next full body day and let me know what you think!
.
.
.
.
.
.
#health #healthandwellness #fit #fitness #strength #strenghttraining #progressiveoverload taken in St. George, Utah by @lyssalaynefit

49

0

4 years ago

✨Death by 30s Challenge✨

Guys.. yesterday I turned 30 🤯 For my 30th birthday I thought it would be fun to try a 30 rep challenge. This one was brutal. Those burpees definitely hit different after the manmakers, my legs were full on shaking!

The goal is to try and finish this as fast as you can! I finished this in just over 30 minutes. Try it out and let me know how fast you finish!
.
.
.
.
.
.
#fit #fitness #fitnessmotivation #fitnessjourney #birthday #birthdayworkout #health #healthyliving #healthylifestyle #healthandwellness taken in St. George, Utah by @lyssalaynefit

26

3

4 years ago

BACK AND BICEPS

One of these days I will get more than 2 pull-ups in a row 😂
.
.
.
.
.
.
#fit #fitness #fitnessjourney #backworkout #bicepworkout #backandbiceps #health #healthandwellness taken in St. George, Utah by @lyssalaynefit

24

1

4 years ago

*deathly afraid of spiders that turn out to be a string.

And this is why I keep the leaf blower handy at all times 😅

My sister and I filmed this a while ago and I know it’s an old trend at this point, but we had fun making it so I’m gonna share it 🤷‍♀️
.
.
.
.
.
#fit #fitness #fitnessgirl #aracnaphobia #health #healthandwellness #healthandfitness #healthylifestyle taken in St. George, Utah by @lyssalaynefit

168

8

4 years ago

✨Chest and Tris✨

Save and try incorporating some of these moves in your next chest and tris workout 💪
.
.
.
.
.
.
#fit #fitness #fitnessmotivation #fitnessjourney #chestworkout #chestday #chestandtriceps #chestandtris #health #healthandwellness taken in St. George, Utah by @lyssalaynefit

50

3

4 years ago

✨AMRAP✨

Try this AMRAP for a quick but 🔥 workout!

Make sure to get a good warmup in and then set a timer for 15-20 minutes (whatever you have time for) and complete as many rounds of the following exercises as possible:

1. 15 (each arm) db power snatch
2. 8 (each arm) db renegade row
3. 15 power cleans
4. 15 front rack db squats

Try it out and let me know what you think!
.
.
.
.
.
.
#fit #fitness #fitnessmotivation #fitnessjourney #fitnessandhealth #amrap #amrapworkout #fullbody #fullbodyworkout #health #healthylifestyle #healthandwellness taken in St. George, Utah by @lyssalaynefit

206

5

4 years ago

Let’s be real. Sometimes the “they” she’s talking about ends up being my own head telling me I can’t do something.

I was doing military press with 80lbs this morning. I knew I could go heavier, but with the weights I have, if I wanted to do more than 80lbs I was gonna have to make a big jump to 95lbs. My first thought was, no way, I can’t lift that much. When I caught myself thinking that I realized that was just my mind trying to keep me from doing something that scared me. So instead I changed my mindset to, why don’t I just try? So what if I fail? I might also be successful and how cool would that be?

And guess what. I did it! And also realized I maybe could have even gone up to 100lbs 😅

So, this is your sign to do the thing. If there is something you really want to do, but it totally scares you, just try! Go for it! It’s ok to fail, but you’ll never know what amazing things could happen unless you actually try 💪
.
.
.
.
.
.
#fit #fitness #fitnessmotivation #fitnessjourney #motivation #motivational #whateverthehelliwant #takerisks #health #healthandwellness #healthandfitness #healthylifestyle taken in St. George, Utah by @lyssalaynefit

117

0

4 years ago

✨WHAT I EAT IN A DAY✨

I just started a small cut so I thought it would be fun to share what I eat during a typical day while cutting.

*not pictured - Before my workout I had half an English muffin and pre-workout.

Breakfast: kodiak cakes, egg whites, an egg and bacon

Lunch: tortilla wrap with turkey, spinach, tomatoes, bell pepper, pickles, and creamy baby bell cheese

Snack 1: strawberries and a G2G bar

Snack 2: smoothie with almond milk, vanilla protein powder, peanut butter, frozen bananas, and spinach

Dinner: taco braid from @elyseaellis meal plan. I get tons of my dinner recipes from her and every single one has been so good! I promise this was so much better than it looks 😅

Dessert: finished off the day with a fudge brownie yasso bar 😋
.
.
.
.
.
.
#fitness #fit #fitgirl #fitnessmotivation #fitnessjourney #macros #macrocounting #whatieatinaday #health #healthyfood #healthylifestyle #healthandwellness #healthandfitness taken in St. George, Utah by @lyssalaynefit

43

8

4 years ago

Say it louder for the people in the back!

I’m a woman and I’m strong 💪

Also girl sharks do be crazy 😜
.
.
.
.
.
.
#fit #fitness #strong #strongwomen #strongwoman #stronggirl #stronggirls #health #healthandwellness taken in St. George, Utah by @lyssalaynefit

3k

21

4 years ago

✨Lower Body✨

I love leg day! I think it’s my favorite, which is why I do it multiple times a week ☺️

These are some of my favorite moves that I incorporate some variation of almost each leg day. The best part is that if you don’t have the equipment, each of these can be done using dumbbells or just bodyweight 💪

What are your favorite lower body moves??

Ps. So sorry, these leggings are not sweat proof 😳🙈
.
.
.
.
.
.
#fit #fitness #fitnessmotivation #fitnessjourney #fitgirl #legday #legdayworkout #lowerbody #lowerbodyworkout #health #healthylifestyle #healthandwellness #healthandfitness taken in St. George, Utah by @lyssalaynefit

98

3

4 years ago

It’s a new day. Let’s do this 💪
.
.
.
.
.
.
#fit #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitgirl #fitnesslife #motivation #health #healthylifestyle #healthandwellness #healthandfitness taken in St. George, Utah by @lyssalaynefit

39

4

4 years ago