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Tengku Syaz

@m.s.m_a

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@kjrunclub SpeedWork DVSN
🎓Alumni UiTMSA & UTM | Data Analyst | Traveler | Hikers | Runner | Cat lover
🇲🇾 🇧🇳🇹🇭 🇮🇩 🇸🇬 🇻🇳 🇰🇷

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KL Standard Chartered Marathon 2025Time: 04:29:15 (Official: 04:31:12) new PB✨✨Average Pace: 6:25 min/kmDistance: 43.07 km (Official: 42.20 km)My running journey began in 2023. I’m not among the elite runners — my purpose in running has always been simple: to live a healthy lifestyle.For this full marathon, I started by learning from friends who inspire me — people like @amierulfitry and @haneembokhri_ whose journeys from the bottom truly reflect my own. Why do I look up to them? Because I know to improve, I have to train hard.Even with my busy daily schedule, I pushed myself to run 10–16 km every day, and 18 km or more on weekends, aiming for at least 70 km of total mileage per week — with only one rest day!My main goal was to improve my previous FM time at KLSCM 2024 (6:48). I truly believe that hard work never betrays results — and that progress always comes from trusting the process.From KM 1–17, I ran together with my partners @hakimmkmrdin @asrijaini From KM 18 onwards, I was on my own — battling mental fatigue and the endless uphill routes that really tested my limits. Alhamdulillah, around KM 27, I met my KJRC gang, which lifted my spirits a lot! I stayed consistent with my pace until the end — and thankfully, no injuries this time!A huge thanks to Speedwork — it really helped me improve throughout this journey.And of course, thank you to my coach @syafiqjay.9 , my @kjrunclub family, and all my supportive friends for the good vibes.Special thanks to Capt @syed_shahzli our amazing leader for the guidance!For all the hill training sessions, thank you @__mhmmdalwi , for always managing Bukit Tunku every week.To my running buddy AJ @n.nordin_ thank you for running with me every single day.And also Coach @hatib.cell.art , for all your valuable tips on fueling and energy gels.Lastly, to my circle and running jemaah, who’ve been with me from the start — always supporting me no matter what — I love you guys! ❤️ @hakimmkmrdin @n.nordin_ @nuraishaharifin @sfatimahaziz @_zaiidude @aminrafiq7 @afifzabidi @azim__a @aqilahsalma24 @syifaahassan #klscm2025 #marathon by @m.s.m_a

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10 months ago

SCORE Marathon 2026 | Half Marathon Men Open 🏃🏻💨⏱️ PB | 1:44:18Mission accomplished. Another Personal Best. ❤️I managed to shave almost 12 minutes off my previous Half Marathon PB. From chasing my first sub-2 to finishing in 1:44:18, this result is proof that consistency really does pay off.Going into this race, my only target was simple break my PB.There was a challenge thrown my way by Geiboi @markjosephbalines . I never replied, never argued, and never said much. I chose to answer it with my training and my performance on race day. Sometimes, the loudest response is your result.This training block was completely different.I stopped chasing high mileage and started chasing quality:🏃🏻 Quality sessions over junk miles.🏋🏻 Strength training.⚡ Threshold workouts.⛰️ Hill repeats.💯 Trusting the process.Every early morning, every hard workout, every tired leg it all led to this finish line.Massive thank you to everyone I’ve shared miles with. Whether it was an easy run, speed session, hill repeats or long run, every one of you played a part in this journey. You know who you are. 🫶🏻To my second family, KJRC thank you for always believing in me, pushing me, and making me a better runner. @kjrunclub Huge respect to Capt. @syed_shahzli and the Co-Captains @amin_paraslaut for building such an incredible running community.Shoutout to my SW DVSN teammates, @syafiqjay.9 and @naz.nordin_ You guys smashed your races too! Proud of you both. 🔥And of course, thank you to my running buddy @muazshamsuddin for the free race slot. Really appreciate it, bro. 🤝One thing I’ve learned:“Believe in your training. Trust the process. Stay patient. Progress never betrays results.”The work continues.Next target: 👀🔥Still chasing the progressPlan asal dengan nazhym but he do race for FM. Last minutes request ijat. Thanks dooh😘🫶🏻Thanks for this bunch like together run for hills repeat , but some of pict not here . U know who youre 🫶🏻💙💙Im bless Km 14 perut start tak sedap, dan bertahan sampai habis race😭😭. After tamatkan race 5 minit kemudian ke toilet 🚽 , this my face reaction🐣 by @m.s.m_a

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5 days ago

16 weeks of training for @scoremarathon have led to this moment. Grateful for every faces that has been part of this journey !Race day is a presentation of every training session you’ve put in.Now, trust your training, trust yourself. Be fearless. 🦅Wishing every one of you the very best. Go out there, enjoy the journey, and show yourself what you’re capable of. See you at the finish line !Yours truly,KJRC Speedwork Division. by @m.s.m_a

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11 days ago

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2 months ago

Xtep 10KM Time Trial 2026Category : Men OpenElev Gain : 102mAverage Pace : 4’44”/kmOfficial Time : 00:48:10Strava : 00:47:06 ( base on 10km only)COROS : 00:47:06 ( base on 10km only)For this race, I truly enjoyed every moment. This is my PB.But I’m still chasing progress in my running journey, little by little, from time to time.Every speed work and hill repeat session has really helped me throughout my training.“Believe in your training ,progress and patience never betray the results.”Know yourself during training, because everyone is different.Never give up on what you’re doing.Endless thanks to my best ever running community @kjrunclub Thank you @xtep_malaysia for the bib selection.#makeitdifferent #xtep #kjrunclub by @m.s.m_a

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3 months ago

Week 5 - Menu maintain as last week, featuring @361_global for @kjrunclub collaboration. There will be pacers provided ! #speedworkdivision #kjrunclub by @m.s.m_a

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3 months ago

Wishing all the best to KJRC Captain @syed_shahzli & @charliepunya for @londonmarathon 2026. Chasing dreams through London ! #kjrunclub #speedworkdivision by @m.s.m_a

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3 months ago

@underarmourmy @kjrunclub #ProtectThisHouse#FriendlyNeighbourhoodRunners by @m.s.m_a

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6 months ago

LIHM 25 - Runcation ✈️🏝️LIHM 25 - 1H56m PB✨LIHM 24 - 2H11m Plan Asal hanyalah nak run 10km just i wanna to Santai for vacation mood 🫠. Change plan berubah setelah Di tekan oleh @n.nordin_ suruh masuk HM 😂 . Ingat dah boleh off season. Tetap lah training untuk last major event ini.Malam sebelum event calf dah injured due swimming tak ingat dunia 🤣 but I managed well Alhamdulillah takda injured masa race! I’m very thankful all hard work , anda usaha anda dapat !” Usaha tak pernah kianati hasil “ 💪🏻 .Thank you naz @nazheeym towing saya sampai KM 7. Next time saya nak awak placing race dengan saya lagi ya 🙏🏻 KM 11 - KM 12 kita kejar @haneembokhri_ @fit3.w Dan Hanem terkejut ye😂. Next time kita buat kasi jadi lagi ya! Thanks too my @kjrunclub @syed_shahzli family’s all support and good vibes 😎 Special thanks SpeedWork DVSN @syafiqjay.9 @ijlalzul yang banyak improve my running drill and e.t.c . Thanks for the knowledge 🙏🏻 To @amierulfitry my reflection. This time i tak dapat deliver as your request. But I will make sure my target slowly make a progress well onward .To all my running friends thanks all the support . You know who you are 🫶🏻. #lihm2025 #langkawi by @m.s.m_a

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7 months ago

Just random shots #1 for City Dvsn event @kjrunclub 📍Jokopi, KL📅: 19th October 2025#pelarikalcer #pelaridenai #pelarikonten #pelarikece #malaysianrunners by @m.s.m_a

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9 months ago

The Vibes after our Coffee run with Allo Cafe, Arte Mt Kiara 🤩🤩🤩🤩@kjrunclub @allocafe.kl#KJRunClub #KJRC #CityDVSN by @m.s.m_a

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a year ago

Trip Houseboat GP Kenyir 2.0 is done 75 pax 🥳🥳Cantiknya tasik kenyir tasik buatan manusia yang kaya dengan flora . Air yang sangat bersih cuaca yang sangat elok. 2 hari 1 malam yang meriah aktiviti Lawatan ke air terjun langsir berkayakTiruk dari houseboat karok MemancingLawatan ke taman herbaDinner Ayam bakar, ikan siakap bakar , ulam- ulam air jagung padu Breakfast Nasi lemak rendang & pelbagai jenis dessert yang lazat seperti berada di hotel.Terima kasih utk trip healing yang bermakna Dapat kawan kawan baru pelbagai negeri , cuaca elok. Aktiviti best semua sekali dapat hadiah tau.Thank you semua crew @gunungpeople yang Havoc supportive, semua footage lawo. Makanan semua sedapppp tqqq chef & crewwww moga rezeki melimpah ruah utk anda semua @suri_sharera @sh4hrul.azlan @hans_khairuddin @meayrolir07 @ajiems96 @azrirodzi Moga ketemu lagi dilain waktu houseboat kenyir 3.0 pasti repeat Kalu tuhan izinkan tadaaaa🫶Jangan menua tanpa cerita ❤️#tasikkenyir #houseboat #tourismterengganu #healing #cuticutimalaysia #exploreganu #explore #kayaking #airterjun #airterjunlangsir by @m.s.m_a

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2 years ago