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Max Woll | Coach For Undersized Pitchers

@m24.pitching

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followers

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⚾️ I Transform Undersized Pitchers Using The 5-10-5 Method
⚡️ +5 MPH | +10 LBS | 5 Mobility Stages
📩 DM “UNDERSIZED” To Train With Me

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The kid with “no upside” figured it out.

My name is Max Woll, and this is my story.

In high school, I heard it all:

Too short.
No projection.
No upside.

Then I helped take my team to second in state. I threw 20+ innings with a sub 1.00 ERA and threw the pitch that sent us to the state championship game.

Zero college coaches called.

The only opportunity I had was junior college.

So I stopped worrying about what I couldn’t change and became obsessed with what I could.

Not my height.
Not what coaches thought of me.
My work.

And it still didn’t happen overnight.

I went nine hours away from home, struggled to an 11 ERA, and came close to walking away from baseball completely.

Then I hit 91 MPH.

Suddenly, the same height that supposedly limited my future didn’t matter so much anymore.

Four days later, the phone rang.

Now I’m a senior, still playing college baseball, still developing, and still proving there’s another path for pitchers who don’t fit the prototype.

That’s why I built M24.

For the 5’8” kid refreshing his phone after another showcase.

For the pitcher watching taller kids get opportunities while he gets overlooked.

For the kid who knows he has more in him but doesn’t know how to get it out.

Being undersized isn’t the problem. Staying undersized, underdeveloped, and without a plan is.

That can change.

This is my story.

If it sounds a little like yours, you’re exactly who I built this for.

Follow @m24.pitching and send this to an undersized pitcher who needs to hear it.

#baseball #baseballrecruiting #pitching #undersizedpitcher #m24pitching by @m24.pitching

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2 months ago

A LOOK INSIDE THE M24 5-10-5 METHOD.

This isn’t just a throwing program. It’s a complete development system built for the undersized pitcher.

🔥 Build velocity
💪 Add functional size & strength
🧘 Move better
🎥 Clean up your mechanics
📈 Track real progress

The goal isn’t just to throw harder. It’s to become a better athlete & pitcher to separate yourself at your level.

Swipe ➡️ to see what’s happening inside the program.

📩 Want to be our next success story?
Follow @m24.pitching & DM me “UNDERSIZED” to get started.

#pitchers #throw #baseball #proofofwork #jucoproduct by @m24.pitching

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a month ago

Second in state. 1.17 ERA. Zero offers. Here’s what actually happened to me, and what I’d tell the 5’8 kid going through it right now. Follow @m24.pitching I post this every day.

#pitcher #undersized #pitchingcoach #juco #baseball by @m24.pitching

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a month ago

The most elite undersized pitchers stop waiting for permission.

You can spend the next two years hoping for a growth spurt. Or you can accept where you are today and become the hardest working pitcher on the field.

The best ones build stronger legs, quality muscle and mobility, and learn to move better.

Never grow? You're still a much better pitcher. Grow too? Win win.

Let your height be the bonus, not the plan.

Follow @m24.pitching for more.

#undersizedpitcher #pitchingmindset #highschoolbaseball #pitchingcoach #baseballtraining by @m24.pitching

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a day ago

Velocity does not care about your height.

Velo comes from the ground up. Sequencing. Intent. How fast the hips get through the ball.

It’s about how you move, not how big you are.

Stop measuring height. Start measuring movement. The gun never asks how tall you are.

Follow @m24.pitching for more.

#undersizedpitcher #pitchingvelocity #shortpitcher #baseballtraining #pitchingcoach by @m24.pitching

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a day ago

Stuck in the low 80s as a short pitcher?

I tried to lift my way out. Freshman year of JUCO I trained like a bodybuilder, outlifted guys who threw 10 mph harder than me, and still sat 83.

Strength wasn’t my problem. I was strong and slow.

What moved the gun: eating right, structured mobility, real explosive lifts, and teaching my body to move better. 85. 87. 89. Then 90. 91.

If you’re strong but the gun won’t budge, you don’t need more plates. You need a plan built for throwing.

Comment UNDERSIZED and I’ll send you the plan that changed my career.

#undersizedpitcher #pitchingvelocity #baseballtraining #highschoolbaseball #pitchingcoach by @m24.pitching

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a day ago

Day one in the program. His dad on what comes next.

Give him the resources, then it's on him. He owns the process. He talks to his coach directly. We're there for support.

"Let there be no question that we didn't try it all."

Follow @m24.pitching
#baseballparents #undersizedpitcher #pitchingcoach #pitchingdevelopment #baseball by @m24.pitching

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4 days ago

It's only up from here.

Peyton's family on our check in call, nine months in. He sat 78 to 80. Now he sits 85 to 87 with a 0.93 ERA and KRC Pitcher of the Year.

"He's giving you the tools. But if you don't pick up the hammer to build the house, the house will never be built."

Parents don't need hype. They need to see the work show up.

Follow @m24.pitching
#undersizedpitcher #baseballparents #pitchingcoach #pitchingdevelopment #baseball by @m24.pitching

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4 days ago

18 inches of run at 5’8.

Two cues for the changeup:
1. The grip. Two seam, circle change it.
2. Arm speed. Throw it like a fastball and pronate fast and far at the end.

Pronation is the most important part. Save this for your next bullpen.

#undersizedpitcher #changeup #pitchingtips #pitchingcoach #baseballpitching by @m24.pitching

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4 days ago

M24 client wins for the week of October 4th. My guys are getting better, and two new athletes are already seeing crazy progress in week one.

Peyton threw 2 scoreless innings at a showcase with 3 college coaches watching. 2 K’s. Then he came back and threw a 6 pitch inning against the top of their order. Arm’s feeling the best it has. He wants a top 2 spot on that staff and I think he gets it.

Matt and Javy are one week in.

Matt’s up 2.7 pounds, and he came in and closed one out with 2 K’s.

Javy’s up 2.2 pounds. He’s getting the food in and the scale is moving.

Proud of these guys. Follow for more. I’ll keep you updated on their progress through the weeks and months.

#undersizedpitcher #pitchingdevelopment #clientwins #pitchinglessons by @m24.pitching

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5 days ago

Being undersized isn't your disadvantage.

The tall kid can get away with sloppy mechanics.
Leverage covers his mistakes.

You don't get that.
You can't cut corners.
Every rep has to count.

So the thing everybody calls your weakness ends up building clean, efficient mechanics.

That's not a limitation.
That's your edge.

The guys who have to do it right usually end up doing it best.

Follow @m24.pitching

#baseball #pitchingcoach #pitcher #undersized #pitchingmechanics by @m24.pitching

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6 days ago

Spring feels far away right now.

It isn't.

The kid throwing 3 mph harder in March didn't find it in March.
He built it in October, November, December.

Every week this offseason is one of two things:
A week you got better.
A week you got passed.

A week not worked is a week wasted.

Follow @m24.pitching

#baseball #pitchingcoach #pitcher #offseason #pitchingdevelopment by @m24.pitching

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6 days ago