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August Training is now posted. ⚡️⚡️⚡️
📍 Regina Sports Performance Centre
📆 Mondays — Aug 10, 17, 24 & 31
⏰ 6–7p (Ages 8–12)
⏰ 7–8p (Ages 13+)

Register at www.m3performancesask.com by @m3performance_

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2 days ago

🏈 2026 Spring Flag Training Camp — Recap 🏈

Think like a champ. Train like a champ. Win like a champ.

Mentality. Mastery. Mission. ⚡️⚡️⚡️ by @m3performance_

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3 months ago

🏈 2026 Spring Flag Football Training Camp 🏈

As a ball carrier, creativity is your superpower. Attack with speed, create separation, trust your instincts, and turn every touch into a scoring threat. 💨 ⚡️⚡️⚡️ by @m3performance_

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3 months ago

🏈 2026 Flag Football Training Camp 🏈

Defenses win championships.
Effort, attitude, and discipline.

See it, Play fast, Attack it.
Relentless effort, minimal gains and takeaways.
Breaking the opponent’s will to win snap by snap. ⚡️⚡️⚡️ by @m3performance_

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3 months ago

🏈 2026 Flag Football Training Camp 🏈

Athletes learned the concept of catch and go — secure it, turn upfield, explode. No hesitation, all efficiency. ⚡️⚡️⚡️ by @m3performance_

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3 months ago

🏈 Recap: Offensive Focus 🏈

Mastering the Game ⚡️⚡️⚡️

#age7
#age8 by @m3performance_

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4 months ago

🏈 2026 Spring Flag Football Training Camp 🏈

Athletes learned how to shrink their frame, rotate their hips, and slip through tight windows so defenders have nothing to grab.

☑️ Hip control + flag protection⚡️⚡️⚡️ by @m3performance_

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4 months ago

🏈 2026 Spring Flag Football Training Camp 🏈

Hands sharp. Feet active.
Athletes locked in.

✋🤚 Hand work: control, confidence, ball security
👣 Footwork: balance, timing, coordination by @m3performance_

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4 months ago

🫡 Congratulations, Henry!! Your consistent discipline and commitment to growth continue to set you apart. Stay focused and keep advancing on your mission, Champ! ⚡️⚡️⚡️

Mentality. Mastery. Mission. by @m3performance_

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5 months ago

🏒 👑 When athletes blend footwork with force, they’re not just building coordination & power — they’re activating the brain on a whole different level. 🥅

MENTALITY. Mastery. Mission. ⚡️⚡️⚡️

@u11a_regina_royals X @m3performance_ by @m3performance_

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6 months ago

⚽️🧤Core training isn’t about chasing abs — it’s about building a powerhouse through your entire midsection. A strong core stabilizes every movement, fuels explosive power, and keeps your body performing at its peak. When your core is locked in, your whole body is primed to dominate.

Mentality. Mastery. Mission. ⚡️⚡️⚡️

@fcr_gk_union x @m3performance_ by @m3performance_

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6 months ago

🏒👑 Elite athletes. Elite teammates. Elite teams.
It’s never just about talent — that’s only half the climb.

This session was about the other half: MENTALITY⚡️.
Speaking it. Visualizing it. Feeling it.
Tapping into something deeper than drills or reps.

The 2013 Grey Cup ring came out — a real, tangible reminder of what’s possible when a group commits to the same vision, the same standard, the same relentless dedication. That ring isn’t just jewelry. It’s proof of what alignment, belief, and collective purpose can build.

It was a mindset shift.
A step into a space that only a few ever reach.

The climb to elite starts in the mind… and this session, the Royals took that step together.

Go Royals! 👑
We’re proud of you all! Keep fighting! ⚡️⚡️⚡️

@u11a_regina_royals x @m3performance_
@sskroughriders by @m3performance_

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6 months ago