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Guiding Students to Success in EMT School and Fire Academy 🚒🚑
Group Workout Sign Up, FREE Study Resources, and SO MUCH MORE to Offer in Link Below⬇️
POSTS STORIES REELS TAGGED
Here’s an answer to the 7 most commonly asked questions I see about our free group workouts!

We now have an organized system through SweatPals to track attendance, manage waivers, and keep everything running more smoothly and professionally. Sign up with link in bio for free as always. 

No! You don’t even have to be a first responder. Our workouts are open to everyone, regardless of your experience, career path, or age!

Every Thursday at 5:15 PM at the Broward College Central Campus parking garage in Davie, FL.

Exact Address: 
3QJ6+3W, Davie, FL, USA

All fitness levels are welcome. You don’t have to already be in firefighter shape, we want to help you build up to it. Just come ready to work at your ability.

Every week is different! Expect things like running, towers/stairs, carries, bodyweight exercises, relays, firefighter-style conditioning, and team workouts.

No. We provide the training equipment and drinks! Just bring water, running shoes, comfortable workout clothes, and a good attitude.

Yes! Our Thursday group workouts are 100% free to attend. taken in Davie, Florida by @machighlight
3
a month ago
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Every week we get together to train, push each other, and get one step closer to our goals. Whether you’re preparing for the fire academy, EMT school, a hiring process, or just want to get in better shape, you’re welcome to join us.

📍 Thursdays
Broward College Central Campus
5:00 PM

What to expect:
• Free group workouts
• Open to all fitness levels
• Firefighter style functional training
• Cardio, strength, endurance, and teamwork
• No experience needed
• Just bring water and be ready to work

Come train with people who have the same goals and mindset. See you at the next workout.

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 JOIN OUR COMMUNITY📚🏋️

Join our community on the Skool app for FREE to access EMT and Fire Academy notes, study resources, and our Physical Fitness Course where you can follow our workouts from home and train with us from anywhere!

🔗 Follow the link in my bio to join!

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Injured Response Pharmacy💊🧑‍⚕️

Thank you for keeping our community hydrated and supporting every workout.

About: Injured Response Pharmacy helps first responders with workers’ compensation prescriptions and makes the recovery process simple and stress free.

🌐 InjuredResponsePharmacy.com
📲 @injuredresponsepharmacy

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The Firefighter Medic First Responder Training App🚑🚒

Whether you’re preparing for EMT, Fire Academy, Paramedic school, or promotional exams, The Firefighter Medic gives you the tools to study with confidence through practice questions, AI tutoring, drug calculations, EKG resources, incident command training, and more.

Use code “FTC” at Checkout!

🌐 https://app.thefirefightermedic.com/
📲 @thefirefightermedic by @machighlight
152
a month ago
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Officially a Certified Personal Trainer🚒🏋🏼
-I’ve always wanted to provide the most at all of group workouts, so I took it upon myself to get my certification over my break from P1 to P2!
-Group Workouts are always FREE and open to everyone! If you’re local to South FL, come give it a try🫡 by @machighlight
35
10 months ago
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Some of the firefighters and organizations coming out on Oct. 22 to help train, educate, and motivate you all for completely FREE!

Don’t miss this opportunity, follow the link in my bio and sign up for the event ASAP by @machighlight
1
6 days ago
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Here’s everything you need to know about our upcoming event! It’s free and open to everyone!

All you have to do is sign up on my sweatpals web page by following the first link in my bio! by @machighlight
4
5 days ago
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🚨 OUR BIGGEST EVENT YET! 🚒🔥

On October 22nd, The Future Training Co. is bringing together firefighters from across South Florida for a night of training, learning, and networking!

HUNDREDS OF YEARS OF COMBINED EXPERIENCE, ALL IN ONE PLACE!

Participants will rotate through different stations led by experienced firefighters, getting the opportunity to train, ask questions, receive advice, and learn directly from those already doing the job!

🚒 FIREFIGHTERS FROM:
• Davie Fire Rescue
• Fort Lauderdale Fire Rescue
• BSO Fire Rescue
• Palm Beach County Fire Rescue
• Miramar Fire Rescue
• AND MORE!

SPONSORED BY:
@injuredresponsepharmacy who will be hosting giveaways and providing hydration for all of the attendees 

Whether you’re an aspiring firefighter, currently in the academy, or just interested in the fire service, this event is for YOU!

📅 Thursday, October 22nd
⏰ 6:30 PM – 8:30 PM
📍 Mission Fit
20851 Johnson St, Suite 120, Pembroke Pines, FL 33029

💰 COMPLETELY FREE!

📲 SIGN UP THROUGH THE FIRST LINK IN OUR BIO ON THE SWEATPALS APP!

This is more than just a workout. It’s an opportunity to learn from experience, build connections, and take another step toward your future.

WHERE EXPERIENCE MEETS THE NEXT GENERATION. 🔥

Hope to see you there👀 by @machighlight
4
7 days ago
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A group of grit. taken in Davie, Florida by @machighlight
4
2 days ago
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All smiles around here by @machighlight
4
2 days ago
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Name a More Iconic Duo | Future Soldiers X The Future Training Co. came together for a 3 mile trail run 

Shoutout to everyone putting in the work to serve. Whether you’re preparing for basic training or the academy, it all comes down to surrounding yourself with people who drive you to go further and push harder

Join us every Tuesday & Thursdays in Fort Lauderdale. See you next week 🫡

#fyp #army #firstresponders taken in Fort Lauderdale, Florida by @machighlight
9
7 days ago
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Every rep brings us closer to smoking that big test. by @machighlight
2
8 days ago
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Everyone showed up and put in WORK today. 🔥💪

PAT practice isn’t easy, but this crew absolutely killed it. Proud of everyone pushing their limits and getting one step closer to their goals.

#firefighter #fire #workout #viral #fireacademy by @machighlight
1
8 days ago
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join the culture by @machighlight
2
9 days ago
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