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Jerry Mackey | Ex-NFL Player | Online Fitness Coach

@mack4ttack_

6.5K

followers

1776

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🔥I train 🫵 like a Pro, regardless of where u start
🏈Ex-NFL Player > Fitness Coach
📲DM “READY” to begin
Code:MACK
@hummusfit @buffinbakery
@an.supps

POSTS STORIES REELS TAGGED

When you run into your old boss… @woodyjohnson4 WoodyJohnson, owner of the New York Jets! 🏈 Former Jets player here, now a fitness coach. #Jets #NFL #Boss #Reunion #Fitness taken in MetLife Stadium by @mack4ttack_

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6 months ago

4 weeks. That’s all it took. ✨

My client prioritized a high protein diet, committed to 3-4 workouts per week, and carved out time in her packed schedule for herself.

No excuses. No shortcuts. Just consistency and determination.

The results speak for themselves.

Ready to make your transformation happen? Let’s talk. by @mack4ttack_

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a year ago

Karl, I’m incredibly proud of your effort, your communication, and—most importantly—your execution. Your first 12 weeks have been nothing short of elite.
Watching your progress at the 4 and 8-week marks, it was clear: you weren’t just “trying,” you were following the blueprint.
But here’s the real talk for everyone else watching: Karl is the proof that “busy” is a choice, not an excuse.
In the middle of this transformation, he dealt with a back injury that could have easily been a reason to quit. Instead of stopping, we adjusted. We stayed locked in. We kept the results coming.
Most people wait for the “perfect time” to start. Karl proves that the perfect time doesn’t exist—you just have to be willing to do the work regardless of the circumstances.

If you’re tired of letting “busy” hold you back and you’re looking for a system that actually fits your life, let’s move.

Shoot me a DM with the word “READY” and let’s see if you’re a fit for the team. by @mack4ttack_

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6 months ago

10 years of @strongnewyork at Glasshouse NYC and the energy was next level. The @an.supps Team had a Blast!

If you missed it this year make sure you don’t miss the next one!

Big love to everyone who stopped by to taste test and review our new ABExSOUR PATCH KIDS energy drink and pre workout.

Hit the link in my bio to save 20% on your first order by using code:MACK at checkout. Or you can find all of our products at your local GNC and Walmart.

#StrongNewYork #AppliedNutrition #sourpatchkids #ansupps #nycfitness

Special thank you to the founder @kennysantucci by @mack4ttack_

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21 days ago

I couldn’t choose between the Blue Raspberry and Redberry flavors from the AN x Sour Patch Kids collab, so I mixed both and made my own purple drink.

But the flavor was only part of the surprise. I wasn’t expecting to feel this good mid-workout the pump was on another level 🤯. Straight up euphoria.

And then I did cardio. On purpose. After an intense full lift.

This is my new favorite pre workout ritual, no question.

Want to try the AN Supps x Sour Patch Kids ABE Pre Workout? Code MACK at checkout, link in my bio.

Go get your purple drink. 💜 Send me screen shots if you do so I could hook you up.

#sourpatchkids #ansupps #bestpreworkout by @mack4ttack_

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a month ago

No one cares, post your content. by @mack4ttack_

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2 months ago

“Be careful not to complain about the things you once prayed for” by @mack4ttack_

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2 months ago

A small sacrifice for the greater good! by @mack4ttack_

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2 months ago

by @mack4ttack_

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3 months ago

Unboxing day is the best day! 🙌 Snagged a fresh re-up from Applied Nutrition @an.supps and you already know I had to grab the new ABE x ICEE Cola performance energy drinks. Literally childhood nostalgia in a can, and the taste is next level delicious. 🥤🍧🥶

Here’s a quick look at my daily muscle-building and recovery essentials and how I run them:

ABE Energy Drinks: For that insane energy and focus before hitting the weights or fasted cardio.

Protein: Locked in post-workout for muscle recovery and repairing that tissue. Hybrid protein as snack/meal replacement, also helps with a consistent source of protein for my body to draw from throughout the day.

Creatine: My ultimate muscle-building staple. I take this post-workout on training days to maximize recovery, or first thing in the morning on off-days to keep my muscle stores saturated.

Hydration: A daily essential for peak performance. I mix this with my creatine in the morning on rest days to kickstart the day, or sip it during workouts to stay perfectly hydrated and prevent cramping.

These are my go to picks to help keep the body primed for a healthy, high-performance lifestyle.

If you want to build muscle, recover faster, and actually enjoy what you drink, AN @an.supps is the move. 10/10 recommend.

Hit link in Bio-If you have any supplement questions shoot me a message. Don’t forget to use Code:MACK

Let’s get to work! 💪🔥”Fuel your Moment” by @mack4ttack_

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3 months ago

Today we’re celebrating the launch of our new pre-workout/energy drink flavor by @an.supps ICEE Cola! Y’all are going to love this, especially my ppl who drink a can or two of diet soda while on prep. You’ll really appreciate the energy & spark of mental focus you get after downing one of these things.

Mega shout-out to Vee for pulling up on me! This quick post workout interview gives you a glimpse of what it’s like being an active fit mom/busy professional who prioritizes self care and fitness so she can show up for her family and clients. She is the ultimate example, showing others they can do it too.
Clips from our workout are on the way, so stay tuned.

Vee, you’re a beast! I’ve been on you about finding that balance between running marathons and building muscle, and you’re doing an amazing job.

Keep killing it in everything you do, Vee. I see you! 💪💪

Be sure to check out all of @an.supps supplements. Our clients love Critical Whey, Creatine, Hydration, ABE energy drinks, and their pre-workout mixes (both stim and non-stim) they’re Elite! Everything is Sport Banned Substance tested, so if you have kids who participate in high school/Collegiate sports have them give us a try🔥🔥

Use CODE:MACK CODE:VEE If you love us Links in our Bio by @mack4ttack_

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3 months ago

Every bite is a vote.

For the body you want. Or against it.

Emotional eating isn’t a willpower problem. It’s an awareness problem.

When you get intentional with your food — not perfect, just intentional — everything changes.

The choices you made yesterday got you here. The choices you make today get you there.

Ready to make different choices? DM me. 🏈😤

#MackAttackFitness #IntentionalEating #NutritionCoach #FitnessForProfessionals by @mack4ttack_

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6 months ago