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mackbuns

@mackbuns

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No one is stopping me.. My biggest enemy was me and my mind from the things i didn’t ask for or couldn’t control. This mind almost lost to itself. This mind fights that fight but still has enough to go and achieve the ability to help others with theirs. I have an image and I’m going to get there.

MSEd Clinical Mental Health Counseling ✅
MS in Exercise Science 🚶🏻‍♀️

Thank you to everyone who supported me getting here in a magnitude of ways. I appreciate the diverse ways you should up and provided your hand, mind, or ear. I would also like to thank me. Thank you for getting you here and giving yourself back to you.

SUUUUPPPEEERRRR - franky da goat by @mackbuns

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2 months ago

5.10 ❤️
i graduated with my B.S. in psychology with a minor in philosophy. i never thought id achieve this AND serve my country. i was just a kid from philly who never saw herself doing anything but staying there and rotting. however, i needed to be the first one to get out and chase the stars. receiving both of my degrees is not only for myself, but for everyone who loves me and got me here. i can’t stop now. next stop? an accelerated bachelors in nursing 🖤
*if you stayed long enough, the last picture captures my emotions throughout school😭* taken in University of Maryland University College by @mackbuns

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2 years ago

Graduated with my AA with a speciality in Psychology and will be completing my last 12 classes back to back for my BA in psychology and a minor in philosophy✨ It took so much from me to get this today while still being in the Navy. I’ve never been more proud of myself🥹 taken in University of Maryland University College by @mackbuns

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4 years ago

i genuinely didn’t believe i would get through this whole set by the end of the first. i was tired, hot, bloated, had a raging headache, and felt like i was going to pass out by the 2nd. but that 3rd set came around and i just realized it had to be done. another 48 reps in the book for 70% of my max. 225 incoming?

peep the lil salt dance 🫪
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#noexcuses #powerlifting #fyp #mentalhealth #mindovermatter by @mackbuns

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4 days ago

🫪 when i saw this program by @ov_trap_selena. however, this gym session today has been one of the best ones in a minute. the reassurance i received that my bench has grown was definitely there today. 48 reps feels sooooo good to say 💅🏼
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new numbers incoming 📲

#fyp #powerlifting #keepgoing #mentalhealth #healing by @mackbuns

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7 days ago

90% 2x1 but felt like i could do like idk 10 💅🏼💅🏼💅🏼
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#fyp #powerlifting #mevsme by @mackbuns

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12 days ago

Unbecoming and becoming. ☀️✨
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#healing #growth #overcome by @mackbuns

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2 months ago

Time is a definition of nothing if it feels it is always passing. I don’t need years to know where it is I want to end up with you. You’ve showed me enough and cared enough for it to make sense without much of a convincing on my end. As I fight some of these things in my life, you are showing me grace, support, hurt for me, understanding, effort, and consideration. I’m very thankful for all the ways you show up for me, especially on dark days like recent. I apologize for the pain I hold and come with from a magnitude of complex and differing regards of my life. But instead of shying away or failing to make effort to understand, you pick it up and carry it with me. My first relationship I don’t also need to survive but can begin to thrive in. Thank you my love.. thank you. 🖤 by @mackbuns

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2 months ago

Back to heavy squats and heavy deads on the same day IS KILLER 🥲🥲🥲
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#fyp #powerlifting #mentalhealth #keepgoing by @mackbuns

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2 months ago

Fueled by oranges and uncrustables 🍊
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#fyp #powerlifting #mentalhealth #philly #anime by @mackbuns

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2 months ago

Had such a fun night last night training alongside way too many people to tag lmaooo!

Starting a new program, looking forward to more reps with heavier weight while I work this tweak out I have going on. Squats felt a little painful yesterday, but nothing I couldn’t get through.
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#fyp #powerlifting #fucktrump #mentalhealth by @mackbuns

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3 months ago

ACCIDENTALLY misloaded due to confusion with the 45 —> 55lb bar. So please enjoy my 90ish% something versus the 80% it was supposed to be. Definitely feeling much more confident and understanding with my bench. I’m just a girl. 💅🏼
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#fyp #powerlifting #mentalhealth #strong #keepgoing by @mackbuns

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3 months ago