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Mack

@mackfit

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Mack | Trainer & Gym Owner
@mackfittraininggym 📍LA
Strength • Conditioning • Lifestyle
⬇️ Book Training or Gym Day Pass

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Glute focused leg workout 🎧
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Hip thrusts 10x5
Kickbacks 12x4
Hamstring curl 10x4
Abductor 8/8/8x4 by @mackfit

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4 months ago

Mindset is 🗝 Be stronger than your excuses.

Intense leg day, let’s get after it!

▪️Box Jumps - lights up your full lower body using just your body weight! 3 sets of 20

▪️Leg Press - a beginner friendly exercise that helps to build your quads, hams and glutes. 5 sets of 10

▪️Goodmornings - work the muscle groups on the backside of your body. With proper form you can really increase your leg and back strength. 3 sets of 15

▪️Prone Hamstring Curls - primarily works your hamstrings, but also hits the glutes. A great exercise to do if you’re quad dominant, and have a hard time isolating your hams. 3 sets of 10

▪️Barbell Back Squats - another full lower body exercise, and one of our faves! Not only are you building your hams, quads and glutes, you’re also strengthening your back and core. 3 sets of 10 by @mackfit

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4 years ago

Touched down in LA and had to go get a workout in with MackFit before getting back to business.

But anyway… LA, I’m here making grillz.

If you’ve been wanting a custom set, come see me in Beverly Hills at 8484 Wilshire Blvd. Private appointments, custom designs, and yes, we’re doing the 3D scans.

Book through the link in my bio or DM me GRILLZ to get started.

Beverly Hills, baby. Bye.

#BeverlyHillsGrillz #LAGrillz #CustomGrillz #LosAngelesJeweler #BeverlyHillsJeweler by @mackfit

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3 days ago

Loving working out here🤍
@mackfittraininggym @mackfit

#womensfitness #legday #gymmotivation #gymgirl #explorepage✨ by @mackfit

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9 days ago

happy glute day 💕🌸💓💞💅🤏

you can’t build glutes without the eating as well, eat YOUR FOOD QUEENS 🤏

this workout only took me 45 mins, let’s knock it ouuuut!!

more on snap: 👻 isabelaadele

#legday #workout #gluteworkout by @mackfit

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11 days ago

Working out in your 30s is so important. Your body is shifting and shaping in so many ways. From PCOS like I’ve shared with you guys to Fibromyalgia which affects the nerves in my body, movement is medicine. The devil can’t hit a moving target and whether it’s a heavy mental day or my body is on its cycle or having a fibro flare up, movement has truly been something I can lean on. Not to exhaust myself but strengthen my body slowly and carefully while being kind to my mind 🤍🎯

workout set from @wiskiiactive (Ya26H) for discount
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#wiskii #wiskiiactive #gymset #inyour30s #growthmindset
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Cute workout sets, gym sets for women, gym outfit, outfits for the gym, outfits to workout, workout sets for girls, PCOS workouts, strength training for your glutes, gym booty workouts, small waist exercises, growing glutes exercises taken in Los Angeles, California by @mackfit

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12 days ago

leg day ( my legs are cooked) @mackfit taken in Los Angeles, California by @mackfit

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19 days ago

My girl friend asked me what my routine is like to get my legs & bum as toned as I have them. I told her this 2-3 times a week & 2 times lagree! She said “I thought you were going to give me a quick fix” 😂 it’s not quick but it’s worth it!!

But there’s also other reasons why I do these. I read this awhile ago and it stuck with me:

• Leg strength is one of the biggest predictors of how well your brain ages. So leg day is a gift to your future self.

• Your body responds to how you train it. Heavy, light, sculpt, resistance, it all builds something different. The choice is yours

• More muscle means your body is using more energy all day, even while you sleep

• Bone density drops faster for us after 40. Every set is a means something

• Not sore? Still counts

• Muscle takes up less space than fat. The scale can stay still while everything about you changes

show up, for you 🫶🏽

#growthmindset #womenfitness #femaleworkout #mentalhealth #fitnesswomen taken in Los Angeles, California by @mackfit

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21 days ago

Glutes + Back Width

Top from @innerglo.apparel code ‘JENNY’

@mackfit @mackfittraininggym by @mackfit

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a month ago

New gym, new vibes. 💪

I finally got to try MackFit Gym, and I honestly loved it! The place is so clean, spacious, and beautiful it has everything you need for a good workout. The atmosphere is really motivating, and you just feel comfortable training here.

One thing that stood out to me was how welcoming and friendly the owner is. They made me feel at home right away, which made the whole experience even better.

If you’re looking for a gym with great equipment, a positive environment, I definitely recommend checking out @mackfit Can’t wait to come back! 🤍🏋️‍♀️

#MackFitGym #GymVibes #FitnessJourney #WorkoutMotivation #SupportLocal taken in MackFit Training Gym by @mackfit

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a month ago

glutes & quads workoutttt 🎀🤸

i split up my leg days and my glutes/quads day is my favorite!! get INTO ITTTT 🫶

workout set is @dfyne.official

#workout #fitness #legday by @mackfit

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a month ago

🤝 @mackfittraininggym @mackfit by @mackfit

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a month ago