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Mac Manuel / Macking Reps

@macmanuel91

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In and out of shape since 2005. Fighting off the Monkey on my back.
📲My Fitness Series- Check highlights below ⬇️⤵️

POSTS STORIES REELS TAGGED

DM me HELP.

#mackingreps #fitness #fyp #explorepage #coach #transformation #bodybuilding #lifestyle #likeforlikes #viral #fyp #viralreels #explorepage #reelitfeelit #trending by @macmanuel91

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a year ago

👨🏾‍🍳750 grams on mince steak
👨🏾‍🍳600 grams of Mixed Vegetables
👨🏾‍🍳Butter/Spice Mix/Hot sauce/garlic butter (I don’t count these)

This will last me 3days.
I’ll have 6 eggs, 250g of mince, 200g of mixed veg and 170g of chicken wings.

#OMAD #nutrition #fitness #bodybuilding #explorepage #lfl #mackingreps #prep #fyp #viralreels #explorepage #reelitfeelit #trending #fypシ by @macmanuel91

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a year ago

“Want a full-body upgrade in one shot?

🎺Try giant sets: Shoulder press → Push-ups → Dumbbell rows → Biceps curls → Squats.

Doing them back-to-back keeps your heart pumping and muscles firing, building broad shoulders, strong arms, a solid back, and legs that hold it all up.

4-5 sets = total transformation!”💥💪🏼 #mackingreps #giantsets #fullbody #fitness #fyp #fitnessreels #fyp #viralreels #explorepage #reelitfeelit #trending ##fypシ by @macmanuel91

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a year ago

🥰🥰🥰 by @macmanuel91

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4 months ago

@lloydbanks showing love in plymouth at Turtle Bay before his show. I lost my goddamn mind. #plk #bluehefner #gunit by @macmanuel91

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5 months ago

❤️❤️ by @macmanuel91

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6 months ago

“The Cutting Phase Archives” #mackingreps #fitness #bodybuilding

Haven’t posted in a while about fitness.
So here’s some short clips from the archives.

3 months ago, I looked like this. For your information I don’t look like this right now.

Enjoying the holidays right now and working hard and I have put on a bit of body fat, training around 2 days a week and just giving myself some downtime.

Looking forward to resetting fully again. I have gain a lot of muscle mass this year. Looking forward to see what I look like next year. It’s not a fall off but a debrief. “Mack your reps”.

A lot of people struggle with the shame of the off season, bulking and body fat accrued after hitting peak levels of fitness. It happens. You are not alone. Just dust yourself off. You know the formula that works for you. Try again. 💪🏾 by @macmanuel91

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10 months ago

🌎🙏🏾🥰 by @macmanuel91

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10 months ago

🌎❤️ by @macmanuel91

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10 months ago

#bodybuilding #fitness #reels by @macmanuel91

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a year ago

❤️ #getthelondonlook 🌎 by @macmanuel91

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a year ago

#SupplementSynergy #MackingReps #bodybuilding

✂️✂️🚨🚨🦍🦍

Go to my highlights for links to my supplement stack. by @macmanuel91

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a year ago