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Macrobite

@macrobite_app

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Snap a pic 📸 by @macrobite_app

10

1

4 months ago

See the calories 👀 by @macrobite_app

6

2

4 months ago

Be the best you🏆 by @macrobite_app

3

0

4 months ago

🔄 Swap This For That
Sweet heat on everything — including the protein.

❌ THIS: Restaurant Chicken Pad Thai
🔋 840 cal | 🍗 30g protein | 🍞 92g carbs | 🥑 38g fat

✅ THAT: Homemade High-Protein Pad Thai
🔋 560 cal | 🍗 46g protein | 🍞 58g carbs | 🥑 12g fat

💡 You save 280 cal — same craving, half the damage.

🧂 THAT INGREDIENTS
• 5 oz sliced thin chicken breast (210 cal)
• 55g dry rice noodles (195 cal)
• 2 large egg whites (35 cal)
• 1 cup bean sprouts, shredded carrots, scallions (20 cal)
• 1 tbsp crushed peanuts (50 cal)
• 3 tbsp light PB2 pad thai sauce (PB2, soy, sriracha, lime) (55 cal)

👨‍🍳 HOW TO MAKE IT
1. Soak rice noodles in hot water 6-8 min until just tender; drain.
2. Sear the sliced chicken breast in a hot nonstick wok 4-5 min until golden.
3. Push chicken aside, scramble the egg whites, then add noodles and light PB2 sauce; toss 2 min.
4. Top with bean sprouts, carrots, scallions, crushed peanuts and lime wedges.

📲 Snap it, track it, hit your goals — download Macrobite on the App Store.

#highprotein #protein #highproteinmeals #mealprep #caloriedeficit #healthyfood #healthyeating #nutrition #foodtok #healthyrecipes #fitfood #macros #highproteinbreakfast #pumpkinseason #fallrecipes #cottagecheese #whatieatinaday #sweetheat by @macrobite_app

0

1

15 hours ago

🍽️ Meal of the Day
Pumpkin spice, but it actually hits your protein goal.

Mediterranean Chickpea Quinoa Bowl

🔋 470 cal | 🍗 22g protein | 🍞 58g carbs | 🥑 18g fat

🧂 INGREDIENTS
• 0.75 cups cooked quinoa (145 cal)
• 0.75 cups roasted chickpeas (185 cal)
• 0.5 cups cucumber (10 cal)
• 0.5 cups cherry tomatoes (15 cal)
• 1 oz feta cheese (75 cal)
• 2 tbsp hummus (40 cal)

👨‍🍳 HOW TO MAKE IT
1. Toss chickpeas with olive oil, smoked paprika, and salt; roast at 425°F for 20 minutes until crisp.
2. Cook quinoa in salted water 15 minutes; fluff with a fork.
3. Dice cucumber and halve cherry tomatoes.
4. Whisk lemon juice, olive oil, and oregano for a quick dressing.
5. Assemble: quinoa, chickpeas, veggies, feta, a swoosh of hummus, and dressing.

📲 Snap it, track it, hit your goals — download Macrobite on the App Store.

#highprotein #protein #highproteinmeals #mealprep #caloriedeficit #healthyfood #healthyeating #nutrition #foodtok #healthyrecipes #fitfood #macros #highproteinbreakfast #pumpkinseason #fallrecipes #cottagecheese #whatieatinaday #highproteinmealprep by @macrobite_app

0

0

a day ago

🍽️ Meal of the Day
Use what is already in your fridge — this one starts there.

⏱️ 15-Minute Meal: Buffalo Chicken Wrap

🔋 480 cal | 🍗 48g protein | 🍞 36g carbs | 🥑 14g fat
⏱ Ready in 15 minutes

🧂 INGREDIENTS
• 2 cups rotisserie chicken, shredded (220 cal)
• 2 large low-carb tortillas (160 cal)
• 1/4 cup buffalo sauce (40 cal)
• 2 tbsp light ranch + celery (40 cal)
• Shredded lettuce (20 cal)

👨‍🍳 HOW TO MAKE IT
1. Toss shredded chicken with buffalo sauce and warm through.
2. Spread light ranch on each tortilla.
3. Pile on chicken, celery, and lettuce.
4. Roll tight and toast seam-side down 2 minutes.

📲 Snap it, track it, hit your goals — download Macrobite on the App Store.

#highprotein #protein #highproteinmeals #mealprep #caloriedeficit #healthyfood #healthyeating #nutrition #foodtok #healthyrecipes #fitfood #macros #highproteinbreakfast #pumpkinseason #fallrecipes #cottagecheese #whatieatinaday #highproteinmealprep by @macrobite_app

0

0

a day ago

🔄 Swap This For That
Use what is already in your fridge — this one starts there.

❌ THIS: Pub-Style Beer-Battered Fish & Chips
🔋 1150 cal | 🍗 42g protein | 🍞 88g carbs | 🥑 68g fat

✅ THAT: Air-Fried Crispy Fish & Baked Wedges
🔋 450 cal | 🍗 55g protein | 🍞 40g carbs | 🥑 5g fat

💡 You save 700 cal — same craving, half the damage.

🧂 THAT INGREDIENTS
• 2 fillets (8 oz total) cod fillets (205 cal)
• 1 medium (150g) russet potato (115 cal)
• 1/4 cup whole wheat panko (55 cal)
• 1 egg (70 cal)
• to taste olive oil spray + salt, pepper, paprika (5 cal)

👨‍🍳 HOW TO MAKE IT
1. Cut the cod into strips and pat dry; season with salt, pepper, and paprika.
2. Dip each strip in beaten egg, then press into the panko for an even crust.
3. Slice the potato into wedges, mist with olive oil spray and season.
4. Air-fry the fish at 400°F for 8-10 min, flipping halfway; cook wedges at 400°F for 20 min until crisp.

📲 Snap it, track it, hit your goals — download Macrobite on the App Store.

#highprotein #protein #highproteinmeals #mealprep #caloriedeficit #healthyfood #healthyeating #nutrition #foodtok #healthyrecipes #fitfood #macros #highproteinbreakfast #pumpkinseason #fallrecipes #cottagecheese #whatieatinaday #highproteinmealprep by @macrobite_app

0

0

2 days ago

🍽️ Meal of the Day
Sweet heat is 2026's defining flavor — it works on protein too.

Beef & Broccoli Stir-Fry

🔋 450 cal | 🍗 38g protein | 🍞 28g carbs | 🥑 20g fat

🧂 INGREDIENTS
• 5 oz flank steak strips (250 cal)
• 1.5 cups broccoli florets (80 cal)
• 0.5 cups cooked jasmine rice (100 cal)
• 2 tbsp stir-fry sauce (20 cal)

👨‍🍳 HOW TO MAKE IT
1. Slice flank steak thin against the grain; toss with cornstarch, salt, and pepper.
2. Sear beef in a ripping-hot oiled wok 2-3 minutes; set aside.
3. Stir-fry broccoli with a splash of water, covered, 3 minutes until crisp-tender.
4. Return beef to the wok with stir-fry sauce; toss 1 minute until glossy.
5. Serve over jasmine rice with sesame seeds.

📲 Snap it, track it, hit your goals — download Macrobite on the App Store.

#highprotein #protein #highproteinmeals #mealprep #caloriedeficit #healthyfood #healthyeating #nutrition #wellness #weightloss #foodtok #guthealth #healthyrecipes #fitfood #macros #healthylifestyle #weightlossjourney #highproteinbreakfast by @macrobite_app

1

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2 days ago

🚨 Healthy... or not?

🥑 Trail Mix
🔋 420 cal | 🍗 10g protein | 🍞 48g carbs | 🥑 26g fat

⚠️ The truth: One handful can hit 400 calories.

✅ Try instead: Measured 1 oz portion of almonds
🔋 160 cal | 🍗 6g protein | 🍞 6g carbs | 🥑 14g fat

📲 Snap it, track it, hit your goals — download Macrobite on the App Store.

#highprotein #protein #highproteinmeals #mealprep #caloriedeficit #healthyfood #healthyeating #nutrition #wellness #weightloss #foodtok #guthealth #healthyrecipes #fitfood #macros #healthylifestyle #weightlossjourney #highproteinbreakfast by @macrobite_app

1

2

2 days ago

🔄 Swap This For That
Spooky-season flavor, not-so-spooky macros.

❌ THIS: Grande Pumpkin Spice Latte (Whole Milk + Whipped Cream)
🔋 390 cal | 🍗 14g protein | 🍞 52g carbs | 🥑 14g fat

✅ THAT: Homemade Protein Pumpkin Spice Latte
🔋 175 cal | 🍗 24g protein | 🍞 12g carbs | 🥑 3.5g fat

💡 You save 215 cal — same craving, half the damage.

🧂 THAT INGREDIENTS
• 2 shots double espresso or strong coffee (5 cal)
• 1.5 cups unsweetened almond milk (60 cal)
• 1/4 cup canned pumpkin purée (20 cal)
• 1 scoop vanilla protein powder (90 cal)
• 1 tsp pumpkin pie spice + cinnamon (0 cal)

👨‍🍳 HOW TO MAKE IT
1. Brew a double espresso (or strong coffee) and set aside.
2. Warm the almond milk with pumpkin purée and pumpkin pie spice until steamy.
3. Whisk in the vanilla protein powder until fully dissolved and frothy.
4. Pour over the espresso, top with milk foam and a dusting of cinnamon.

📲 Snap it, track it, hit your goals — download Macrobite on the App Store.

#highprotein #protein #highproteinmeals #mealprep #caloriedeficit #healthyfood #healthyeating #nutrition #wellness #weightloss #foodtok #guthealth #healthyrecipes #fitfood #macros #healthylifestyle #weightlossjourney #highproteinbreakfast by @macrobite_app

0

1

3 days ago

🍽️ Meal of the Day
Three things people are getting wrong about this viral high-protein bowl.

Shrimp & Avocado Citrus Salad

🔋 390 cal | 🍗 32g protein | 🍞 22g carbs | 🥑 20g fat

🧂 INGREDIENTS
• 5 oz grilled shrimp (150 cal)
• 0.5 whole avocado (120 cal)
• 0.5 orange orange segments (35 cal)
• 2 cups mixed greens (20 cal)
• 2 tbsp red onion (10 cal)
• 1 tbsp citrus vinaigrette (55 cal)

👨‍🍳 HOW TO MAKE IT
1. Season shrimp with smoked paprika, salt, and pepper; grill 2 minutes per side.
2. Segment the orange and thinly slice the red onion.
3. Whisk orange juice, olive oil, honey, and Dijon for the vinaigrette.
4. Toss mixed greens with half the dressing in a large bowl.
5. Top with shrimp, avocado, orange segments, and onion; drizzle remaining dressing.

📲 Snap it, track it, hit your goals — download Macrobite on the App Store.

#highprotein #protein #highproteinmeals #mealprep #caloriedeficit #healthyfood #healthyeating #nutrition #wellness #weightloss #foodtok #guthealth #healthyrecipes #fitfood #macros #healthylifestyle #weightlossjourney #highproteinbreakfast by @macrobite_app

1

4

3 days ago

🔄 Swap This For That
The restaurant alfredo, rebuilt at home with 75g protein for 610 calories.

❌ THIS: Creamy Restaurant Chicken Fettuccine Alfredo
🔋 1440 cal | 🍗 62g protein | 🍞 80g carbs | 🥑 92g fat

✅ THAT: High-Protein Chicken Alfredo (Greek Yogurt Sauce)
🔋 610 cal | 🍗 75g protein | 🍞 47g carbs | 🥑 14g fat

💡 You save 830 cal — same craving, half the damage.

🧂 THAT INGREDIENTS
• 2.5 oz chickpea fettuccine (dry) (240 cal)
• 5 oz grilled chicken breast (230 cal)
• 1/2 cup nonfat Greek yogurt (65 cal)
• 1 tbsp parmesan (40 cal)
• 1 tsp light butter + garlic (35 cal)

👨‍🍳 HOW TO MAKE IT
1. Cook chickpea fettuccine; reserve 1/2 cup pasta water.
2. Whisk Greek yogurt, parmesan, garlic and pasta water into a creamy sauce.
3. Toss pasta and sliced grilled chicken in the sauce until glossy.
4. Top with cracked black pepper and extra parmesan.

📲 Snap it, track it, hit your goals — download Macrobite on the App Store.

#highprotein #protein #highproteinmeals #mealprep #caloriedeficit #healthyfood #healthyeating #nutrition #wellness #weightloss #foodtok #guthealth #healthyrecipes #fitfood #macros #healthylifestyle #weightlossjourney #highproteinbreakfast by @macrobite_app

3

2

4 days ago