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MacroNutrition Coaching

@macronutritioncoaching

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🧁| We make nutrition simple & sustainable
🔥| Fat Loss, Muscle Gain & Performance
🏆| Over 700 successful transformations
Want to find out more? 👇🏻

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Meet the team behind MacroNutrition Coaching 👋

We help people become the version of themselves they’ve been chasing for years.

The person who has energy when they wake up.
The person who feels confident in photos.
The person who keeps promises to themselves.
The person who can play with their kids, travel, pursue goals, and live life without their health holding them back.

The weight loss is simply a result of becoming that person.

Our coaching isn’t about quick fixes or keeping you dependent on us forever. It’s about teaching you the skills, habits, and mindset needed to create lasting change and build a lifestyle you can maintain for life.

Swipe through to meet the team and learn how we help our clients transform from the inside out.

📩 DM us to book a free, no-pressure discovery call!

The MN Coaching Team

www.MacroNutritionCoaching.com

@coachwilliamkale
@mrsvirginialynn
@coachjennrose
@coach_bruceb
@nutrition_coaching_kay

#BecomeYourBestSelf #ConfidenceStartsHere #RealLifeNutrition #SustainableWeightLoss #MacroNutritionCoaching by @macronutritioncoaching

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4 months ago

Did you know?!

@macronutritioncoaching Programs are covered by most extended health plans under Dietitian Service.

And our Dietitian is covered in both BC and Ontario – making it even easier for our coaching programs to be submitted for coverage through employee health plans.

With the year more than half over (we know right!), we encourage you to check if you have any unused coverage. Why not put it to great use and team up with us to make your goals a reality, soon!

Extended coverage is a great thing if you use it to it’s full potential.

And if now is not the right time, but you hope to get support and accountability to achieve your goals this fall or winter, we strongly recommend a no-charge and no-obligation consultation to discuss your options. Contact link in bio, or reach out through DM.

Check your Extended Health Plan today to see if you’re covered for Registered Dietitian Services!

You have nothing to lose (except bad habits and/or unwanted pounds), and so much to gain. by @macronutritioncoaching

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a year ago

Our Client Zeba participated in an interview and shared her experience with our MacroNutrition Coaching Program.

Watch the video(short version) to preview the journey to help you kickstart your own journey!

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Inquire for a free consultation with me:
*Head over to our website at (Link is in Bio) or reach out to me at coachkay@macronutritioncoaching.com*

#MacroNutrition #MN #FoodFreedom #CoachKay #BeYourBestSelf #BeHealthy #BeHappy
#SustainableHabits #BalancedLifestyle #StayInspired #Nutrition #Health #Happiness #Energy
#Motivation #Support #Guidance #Accountability #Success #ItComesInManyForms
#Coaches #OnlineCoaching #GroundedInScience by @macronutritioncoaching

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2 years ago

EVERYONE TALKS ABOUT TRAINING. BUT WHAT ARE YOU DOING FOR YOUR RECOVERY?

We put so much emphasis on working harder, lifting heavier, getting our steps in and eating right. But one of the most overlooked aspects of health and fitness is something we don't talk about nearly enough.

**Recovery.**

Think about it. When was the last time you actually made recovery a priority rather than something you squeezed in when you had time?

Whether it's red light therapy, saunas, hot tubs, stretching, foam rolling, gentle yoga, meditation, or simply making sure you're getting enough quality sleep, there are plenty of ways to give your body and mind a chance to recharge.

And here's something I remind my clients of regularly:

**Training is the stimulus. Recovery is where the adaptation happens.**

You can train as hard as you want, but without adequate recovery, you're eventually going to compromise your performance, progress and overall well-being.

I like to look at health and wellness through five interconnected pillars:

1. Physical Activity and Exercise
2. Nutrition
3. Hydration
4. Recovery and Sleep
5. Mental and Spiritual Wellness

Each one supports the others, and neglecting one can eventually affect the rest.

And with so many people battling colds, fatigue and seasonal illnesses right now, it's an especially good time to remember that pushing harder isn't always the answer.

Sometimes it's about slowing down, listening to your body and giving yourself permission to recover.

**Recovery isn't a luxury, and it certainly isn't a sign of weakness. It's an essential part of building a stronger, healthier and more resilient body.**

So here's my question for you:

What are you doing for your recovery?

#RecoveryMatters #HealthAndWellness #TrainSmart #HealthyLiving #FitnessOver40 #MacroNutritionCoaching by @macronutritioncoaching

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1

an hour ago

Friendly reminder that your health benefits aren’t just there to look pretty 👸

Depending on your plan, you could have coverage for services provided by our Registered Dietitian, Virginia!

And with the end of the year creeping closer, now’s a pretty good time to find out what you’ve got before any unused benefits expire.

✅ Check your benefits package.
✅ Look for dietitian coverage.
✅ Not sure what you’re looking at? We can help you figure out what to ask your provider!

Because getting support with your nutrition goals AND potentially having it covered? We love that for you 💚

📩 DM us to book a free, no-pressure discovery call and let’s see if we’re a good fit.

www.MacroNutritionCoaching.com

#HealthBenefits #OnlineNutritionCoaching #DietitianCoverage #NutritionSupport #EmployeeBenefits by @macronutritioncoaching

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a day ago

WHY DID I GAIN 3 POUNDS OVERNIGHT?! 😳

That overnight jump on the scale? It’s very unlikely to be 3 pounds of body fat.

Your weight naturally fluctuates thanks to things like:
💧 Water retention
🧂 Sodium intake
💩 Digestion
😴 Hormones and sleep

Here’s your reminder: One weigh-in doesn’t tell the whole story.

It’s the trends over time, your habits, and how you’re feeling that matter.

And please, for the love of pizza, stop letting the scale decide whether you’re having a good day! 🍕

Want help understanding your nutrition without the guesswork?

DM us to book a free, no-pressure discovery call and let’s see if we’re a good fit 💚

www.MacroNutritionCoaching.com

#NutritionTips #FatLossJourney #WeightFluctuations #FoodFreedom #SustainableFatLoss by @macronutritioncoaching

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2 days ago

This is what happens when the goal isn’t just “lose weight.” 💚

Karen’s journey has included supporting her health, navigating travel, building strength, trying new exercises and working with a full team that looks at the bigger picture.

That’s exactly what sustainable coaching should feel like.

Not another quick fix.
Not another rigid plan.
Just support that actually works with your life.

And “redefining grandparenting”? We absolutely love that 🥹💪

DM us to book a free, no-pressure discovery call to see if we’re a good fit!

www.MacroNutritionCoaching.com

#MacroNutrition #NutritionCoaching #MacroCoaching #SustainableWeightLoss #HealthyHabits by @macronutritioncoaching

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3 days ago

Respectfully… we’re gonna need a better plan 😂

If your nutrition plan only works when life is perfectly controlled, it probably isn’t a very good plan.

We’re much more interested in helping you build something that works around dinners out, weekends, holidays, favourite foods and, you know…being a human.

Because the goal isn’t to follow a perfect plan for three weeks.

It’s to build habits you can actually keep.

DM us to book a free, no-pressure discovery call 💚

www.MacroNutritionCoaching.com

#NoMoreDieting #BalancedNutrition #MacrosMadeSimple #MacroCoaching #NutritionCoaching by @macronutritioncoaching

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4 days ago

Looking back at this picture reminds me just how quickly time passes.

It seems like yesterday we were making memories like this, and before you know it, the kids are grown, life changes, and those moments become memories we hold close to our hearts.

One day, we'll wish we could go back and relive some of these moments, even if just for a little while. It's a reminder to appreciate what we have today, because time has a way of moving faster than we realize.

As we celebrate Thanksgiving, I'm reminded just how grateful I am for my family, the wonderful people in my life, and the amazing team I have the privilege of working alongside at MacroNutrition Coaching.

One thing I've learned over the years, both personally and through coaching, is that life is meant to be lived and enjoyed.

I often remind my clients that one meal, one holiday dinner, or one piece of pumpkin pie isn't going to undo all their hard work. Learning to enjoy these special occasions without guilt is part of building a healthy, sustainable lifestyle.

So this Thanksgiving, enjoy the food, share the laughs, and most importantly, be present with the people you love.

Because years from now, you probably won't remember what you ate or how many calories were on your plate. But you'll remember the laughter, the conversations, and the people sitting around the table.

The moments may be fleeting, but the memories can last a lifetime.

Wishing everyone a wonderful Thanksgiving filled with love, gratitude, and beautiful memories.

Happy Thanksgiving! by @macronutritioncoaching

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5 days ago

Even when you take a wrong turn or get off track, your GPS doesn’t tell you to give up. It simply recalculates your route and guides you back in the right direction.

That’s exactly what you need in life, too. A system that helps you get back on track when you fall off the wagon, instead of making you feel like you’ve failed or need to start all over again.

You don’t have to be perfect. You just need the right system to help you keep moving forward, even when things don’t go as planned.

All you need today is to “decide it”.

#onlinecoaching #macronutrition #accountability #monweightloss #womanweightloss by @macronutritioncoaching

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7 days ago

Previously on my fitness journey I was doing something different every day……

Dance Workouts, Yoga, HIIT, QiGong, Walking Workouts, Weights, etc, etc

But my body wasn’t shifting…..

The past 7 months have consisted of a simple, easy to follow plan where rolling around on the floor with animals is perfectly acceptable as stretch days 🤣

Want to hear more about the amazing experience with @macronutritioncoaching @coachjennrose ?DM me! Happy to share how FABULOUS they are!

#fitness #wellness #toronto #nutrition #macronutrition taken in Toronto Ontario Canada by @macronutritioncoaching

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8 days ago

Here are 3 simple things to keep in mind…

1. Don’t “save” all your calories for dinner.
Eat normally throughout the day, include some protein, and don’t show up absolutely starving.

2. Eat the foods you actually want.
Have the turkey. Have the stuffing. Have the potatoes. Have the pie. You do not need a sad little “diet plate” to stay on track.

3. Remember: one meal is just one meal.
One Thanksgiving dinner is not going to undo your progress. Enjoy it, spend time with your people, and go back to your normal routine afterward.

No guilt.
No punishment.
No “I’ll start again Monday.”

Your goals and Thanksgiving can exist at the same table. 💚

www.MacroNutritionCoaching.com

#CanadianThanksgiving #ThanksgivingNutrition #FoodFreedom #BalancedNutrition #SustainableWeightLoss taken in Ontario, Canada by @macronutritioncoaching

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1

8 days ago