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Macy Reeder, CPT

@macy.reeder

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Your hype girl for health + heaven 🤍
ꜱᴛʀᴇɴɢᴛʜ • ɴᴜᴛʀɪᴛɪᴏɴ • ʜᴀʙɪᴛ
Coach @theyardgym__grandrapids
B.S. Kinesiology 🎓| Calvin ’26 | CPT | PN1-NC | GEI

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Meet Coach Macy 📢

Macy is one of our full time trainers with a passion for making people at every fitness level better. No matter if you’re just starting out or have been training for 15 years Macy loves to push you that extra 1%. No one has more energy on the floor than her- I promise you that!

“You’re not just working out for you. It’s for your kids, spouse, friends and anyone you come in contact with. The energy bleeds into all aspects of your life” by @macy.reeder

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3 months ago

The day of every answered prayer. 😭🤍

06.06.2026 by @macy.reeder

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4 months ago

we still made it to the salon by 9am thank you very much 😂🤍

if i was going to sit still & be good for hair and makeup for 4 hours… i needed a lift first 😂

so i rented out an entire gym for my bridal party the morning of my wedding 💪🏼

and even though @beau.reeder and i waited to see each other until the altar, i did get to see my groom 🤍

#lift #wedding #gymgirl #bride #bridalparty #weddingday #gymtok by @macy.reeder

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4 months ago

if you ask for my opinion... full send. 🤍

marry your best friend. choose a job you love. prioritize your health. take the trip. get the puppy. say yes to the adventure. take the picture. be present for the little things.

you don’t have to have it all figured out to start living a life you love. enjoy the now, love your people well, and don’t put off the things that make your heart feel full.

life is such a gift. live it with a grateful heart and a whole lot of yes. 💐

#wedding #hyrox #puppy #marriage by @macy.reeder

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5 days ago

9.4 lbs of muscle in 6 months. 💪🏼

But the biggest change wasn’t just what I gained.

It was learning that getting stronger doesn’t mean doing more and more.

I started following a structured strength program, fueling my training, eating enough, prioritizing recovery, and actually giving my body time to adapt.

And honestly? TYG made all the difference.

This is exactly why I love what we’re building at The Yard Gym - strength training, conditioning, and a community that helps you become stronger without making fitness your entire life.

If you’re ready to get stronger, come train with us. 🤍

📍 The Yard Gym Grand Rapids
Come see what we’re all about.

#transform #musclegain #buildmuscle #strength #theyardgym by @macy.reeder

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11 days ago

Maybe you’re doing the same work.

Learning to fuel your body without fear.
Move because you love what your body can do.
Get stronger instead of smaller.
Rest without guilt.

And if we all choose to live this way, imagine the girls we get to raise.

Girls who know they’re strong.
Girls who know food is fuel.
Girls who love what their bodies can do.

Maybe we’re not just changing our own relationship with our bodies.

Maybe we’re raising the next generation of stronger girls. 🤍

#motherdaughter #activeliving #dailymotivation #trainingmotivation #mywhy by @macy.reeder

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12 days ago

5 years ago yesterday, September 21, 2021, was the hit that led to my TBI.

I had no idea that one moment would change the trajectory of my life.

I didn’t know how long recovery would take.
I didn’t know if I’d ever feel like myself again.
I didn’t know if I’d ever be an athlete again.

I remember praying for one more time on the field.
One full day without a migraine.
One day where my body would just let me be me.

And today, I get to look back and say:

thank God THIS is my hard now.

Thank God for the ability to compete again.
Thank God for 5-mile runs.
Thank God for heavy lifts.
Thank God for mornings and evenings I get to enjoy.
Thank God for a schedule full of work I love.
Thank God for TYG.
Thank God for the ability to coach.
Thank God for the strength to help others become strong.

Because I never want to take a healthy day for granted.

I never want to forget what it felt like to not have the ability to do the things I desperately wanted to do.

And maybe the biggest thing I’ve learned is that God doesn’t waste our hardest seasons.

I once wondered if I would ever make it to the other side of this TBI.

I didn’t know that God would use that season to call me to more, to help other people become strong.

“Now go, for I am sending you.”
— Exodus 3:10

Five years later, I’m not looking back wishing it never happened.

I’m looking back grateful for the God who carried me through it.

The life I prayed for then is the life I get to live now.

And I will never take that for granted. 🤍
#testimony #tbi #activeliving #fitnessjourney by @macy.reeder

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a month ago

for the girl who’s always focused on what’s next…

slow down.
look up.

God may be teaching you how to be present where your feet are planted. 🤍

Everyone is running at a different pace in life.
Different timelines.
Different seasons.
Different twists and turns.

The second you start looking left and right, you stop experiencing the run you’re actually on.

So keep your eyes forward.
Run the pace God has given you.
Be intentional with the people He’s placed around you.
Keep growing without rushing through the season you’re in.
Trust His timing.

And let the little moments along the way become the life you’ve prayed for. 🤍

#activeliving #christianwomen #dailymotivation #run by @macy.reeder

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2 months ago

Find yourself a corner of the world where the person next to you isn’t competition.

Where encouragement is near.
Where hard things are expected, but you’re never expected to do them alone.
Where strength is celebrated for what it gives you, not just for what it looks like.

Coaching at The Yard has sharpened me professionally, but more than that, this community has made me stronger.

These people have a way of stretching the limits you set for yourself.

They remind you what strong can do for your quality of life.

They model what it looks like to prioritize your health so you can better show up for the people you love.

And they make a gym feel a whole lot more like a community.

This corner of the world isn’t intimidating.

It’s an invitation.

If you’ve been looking for a place to get stronger, be encouraged, and surround yourself with people who genuinely want to see you win, we’d love to have you.

Open Week starts September 14. 🤍

Come find your people.

#theyardgym #strong #community taken in Grand Rapids, Michigan by @macy.reeder

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2 months ago

the school.
the major.
the internships.
the failures.
the overwhelm.
the job.
the experience.
the relationship.
the engagement.
the wedding.

Three years ago, I left Ohio for college with so much excitement, so many unknowns, and absolutely no idea how all of the pieces would come together.

Today, I realized that season is over.

And somehow, looking back, I can see His hand in every part of it.

The things I thought were setbacks.
The things I didn’t understand.
The opportunities I prayed for.
The doors that closed.
The people He placed in my life.
The experiences that shaped me.

None of it was wasted.

The Lord was writing a story I couldn’t see yet.

And now I get to step into the next chapter carrying everything He taught me in the last one.

“And we know that in all things God works for the good of those who love him…” - Romans 8:28

I’m just really, really thankful.

Thankful for the answered prayers.
Thankful for the hard seasons.
Thankful for the people.
Thankful for the growth.

And so grateful that God’s plan was always better than the one I could have written for myself. 🤍 by @macy.reeder

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2 months ago

Proof that big big prayers turn into big big blessings. We prayed for this moment with these people far before we ever knew the venue, the date, the college, or the people. I am beyond grateful for the promise land. 🤍

@laurenbeersphotography by @macy.reeder

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2 months ago

06.06.2026 💍🤍

I don’t have words for how incredible @boyers.media is for capturing our day so perfectly. 🥹

Videographer: @boyers.media
Photographer: @laurenbeersphotography
DJ: @molinanune
Hair: @hairby.hollyn
Flowers: Jessica Gerig & Calaway Flowers
Venue: @sba_hitching_post_
Coordinator: Krissy Whitacre
Catering: Habeneros
Desert: @jen_colon_
Makeup: @s_h_a_w_n_i_e_l_l_e_ taken in Shady Brook Acres Hitching Post by @macy.reeder

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2 months ago