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Mads

@maddfit

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Personal Trainer (basically your therapist)
Online Coach || In-person for 📍LA
fun, sustainable fitness, no weird rules.

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along came bodybuilding.

@thelylebryant on the lens🥶📸 taken in Zoo Culture by @maddfit

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9 months ago

h8rs will say this doesn’t count as cardio taken in West Hollywood, California by @maddfit

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10 months ago

i LOVE what i do. i LIVE to see my babies progress, get healthier, become stronger, love themselves in the mirror again. LIKE IS THERE ANYTHING BETTER?!😩 for me the answer is honestly no lol.

i may not give you what you WANT when you join forces with me, but it will always be what you need. i don’t ignore kinesiology, anatomy, nutritional science, and your ROOT CAUSE PAIN POINTS. i’m obsessed with what i do and im damn good at it. it has taken years for me to feel comfortable saying this bc part of it feels braggy….but on the flip side …. if you aren’t confident saying that within your profession, why would you be doing it in the first place?

#fitnesstransformation #hardtruth #toughlove #fitnesscoach #personaltrainer #mealplans #routine #success taken in Beverly Hills, California by @maddfit

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a year ago

nothing like a good relevé to make the legs look longer🩰🧑‍🩰 taken in Los Angeles, California by @maddfit

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3 days ago

get in, we’re getting STRONG🚙

#gymrat #bodybuilding #onlinecoach taken in Los Angeles, California by @maddfit

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a month ago

another year closer to being the woman who complains about her knees (more)😊🎂 taken in West Hollywood, California by @maddfit

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24 days ago

hitting my S pose takes more focus than his automations, tough day😴🫩

#gymhumor #gymrat #bodybuilding taken in Zoo Culture by @maddfit

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a month ago

✨green beans✨ by the ocean

#erewhon #santamonica #glam #darcsport taken in Santa Monica, California by @maddfit

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a month ago

the vibes are high brother

#erewhon #gymrat #calilife taken in Santa Monica, California by @maddfit

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a month ago

where my upper body lovers AT ?! 😩

the same way everyone needs to work on something, coaches aren’t perfect either. legs are notoriously harder for me to grow, so the satisfaction is often bottom of the barrel low for me when it comes to lower body days.

while i could get away with having one comprehensive upper day a week, my body would need 3 leg days to keep up. sound insane? i wish it weren’t true. goes to show that everybody has different needs…because we are all unique physiologically.

THAT is one of the reasons i love what i do so greatly. i’ll never not be mesmerized at how each individual requires such different care, and im no exception.

cheers to a healthy monday, and a week where we all work harder on the things we know we should💪🥂

#upperbodystrength #onlinetrainer #personalgrowth by @maddfit

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2 months ago

call (dm) me, beep me, if you wanna reach me🤪

#levelup #onlinecoach #personaltrainer taken in Santa Monica, California by @maddfit

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2 months ago

while these might not SOUND ground breaking, there remains a giant gap between “knowing” this information, and people UNDERSTANDING it well enough to make the subtle changes for themselves 👀🫵🏼

#gymroutine #metabolismsupport #fitnessmotivation taken in Los Angeles, California by @maddfit

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2 months ago