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Meadow-Rose// Gains & Fitness Journey

@maddgainss

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• Fitness Journey🏋🏻
• just a tatted Italian going to the gym

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I’ve been happy with my improvements lately! Coming back from a low weight at 113lbs. I packed on over 10lbs. of muscle since then!
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Super proud of that girl for sticking with the gym ❤️❤️😚🤌🏻 by @maddgainss

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a year ago

He always gives me his two cents but at least he’s pushing me to be better😅👏🏻
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#maddgainss #gymgirls #weightlifting #gymlife #muscles #female by @maddgainss

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a year ago

I’ve never been heavier or healthier in my life ❤️. The scale doesn’t matter!
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#gymgirls #weightlifting #bulkingseason #healthylifestyle by @maddgainss

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2 years ago

This journey has been long but I’m proud of the progress I’ve made. The body you want isn’t made by sitting on the couch.
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#maddgainss #gymgirls #weightlifting #gymlife #muscles #healthylifestyle #glutes by @maddgainss

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a year ago

I had fun today! I added in a couple of weightlifting exercises at the end to make sure I worked my dedicated muscle group of the day but…. I had fun!
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#calesthenics #maddgainss #gymgirls #weightlifting #gymlife #muscles #female by @maddgainss

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a year ago

My progress was not linear people. I didn’t really start getting serious until last year and there’s still a lot more to learn but DAMN have I grown.
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#maddgainss #gymgirls #weightlifting #gymlife #muscles #healthylifestyle by @maddgainss

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a year ago

GRWM to go to the gym before the beach!
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#grwm #gymgirls #weightlifting #healthylifestyle #gymlife #vlog #muscles #maddgainss by @maddgainss

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a year ago

You’re the only one getting in your way. Stop with the excuses and LETS GO! by @maddgainss

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2 years ago

Support that person in the mirror! At the end of the day you’re doing this for them! Nobody else 🥰 by @maddgainss

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2 years ago

5 second rule! Slowly count to 5 while taking deep breaths. Then when you’ve finished you have to get up and do that thing you’ve been dreading doing. Ready? I’ll help you.
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1….2…..3…..4….5! GO! by @maddgainss

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2 years ago

Tried repping my PR today and honestly I thought I had it because of how securely I got the rep before it but apparently not 🤣. It’s a good thing I set up those safety bars because there was no one else in the gym to save my soul if I hadn’t.
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Remember! Failing isn’t embarrassing! It just shows where you have to grow. by @maddgainss

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2 years ago

Seeing my progress is what keeps me going. Sometimes I look at myself and think I haven’t gotten anywhere. Looking back on memories I wasn’t even able to live through my days without having panic attacks or using other distractions to help me get through life.
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I’m proud of myself and am amazed at what time and consistency can do. by @maddgainss

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2 years ago