Instagram story viewer> @maddibthept> Posts

Maddi Bulloch, Physiotherapist

@maddibthept

undefined

POSTS STORIES REELS TAGGED

Time for a real hey how are ya!!! I can’t wait to connect with you 🫶🏻 taken in Traditional Ancestral And Unceded Territories Of The Musqueam by @maddibthept

76

17

5 months ago

Master of Physical Therapy, minor in:
“One more rep”
“It depends”
“Mind over bladder”

7+ years of education later, feeling incredibly grateful to be standing here with my Masters Degree. Some of my biggest life moments happened in these past two crazy years - To all of my friends, family, and community that carried me through this wild journey, I owe you the world. ❤️

Delayed celebration, Degree complete, bank account still in acute care! by @maddibthept

943

112

2 months ago

Gentle reminder from your big sister dance physios that a good warm up matters :)

Personally, we love the RAMP warmup model:
❗️Raise your heart rate
❗️Activate the muscles you need
❗️Mobilize through ranges you’ll use
❗️Potentiate your brain for the intensity of what’s next

A proper warm up can help you feel stronger, more stable, and more ready to move!!

Save this to use in class and before your next performance 🫶🏼

Source: Jeffreys, I. J. U. J. (2007). Warm up revisited–the ‘ramp’method of optimising performance preparation. Prof Strength Cond, 6(44), 12-8.

#warmup #dancephysio #physiotherapy #dancerhealth #dancewarmup by @maddibthept

113

10

2 months ago

Your fav duo is back! And today we are talking core strength!

Your deep core is the foundation for your posture, stability, and how you move through life! A lot of people jump straight into planks + crunches, but miss the basics:
👉 breath
👉 control
👉 timing

Back discomfort or pelvic floor symptoms can often be connected to how your core and breath work together. Here are 4 of our favourite exercises to get the deep core active and ready for movement!

A gentle reminder: your deep core responds better to connection than intensity. Controlled, intentional movements > rushing through reps 🤍

Save these for your next core workout!!!

#corestrength #pelvichealth #postpartumfitness #dancephysio #physiotherapy by @maddibthept

103

8

3 months ago

Trust me, you knee-d this routine😉

I’ve been on both sides—physio and patient—and I know how tricky it is when your knee feels ‘off.’ No matter the stage of recovery, a solid rehab plan goes a long way. Injury aside, these exercises are great for everyone to promote strong muscles, robust cartilage, and healthy joints. 🦵🏻🤌🏻

Give it a try and let me know what you think! ⭐️

Disclaimer: This reel is for general education and inspiration only—not medical or personalized PT advice. If you have an injury or pain, please get an individualized assessment from a licensed physiotherapist🤝

#physiotherapy #dancerphysio #meniscusrehab #kneeinjury by @maddibthept

64

9

4 months ago

Nothing better than supporting the health and wellness of such an incredible team @quillcollective with your fellow PT grads ❤️

Shoutout to the entire recovery team involved, we could not have done this without you! And shoutout to the dancers for putting in the WORK this week with extra rehearsals and long days, you deserve such a nice break post-show week! This final stretch is so exciting, can’t wait to dance with you all soon 🪶🪶🪶

Get ready for more collab content in the future :) Let us know in the comments if you have any ideas for future posts!

#dance #dancephysio #physiotherapy #inthestudio #showweek taken in Harbour Dance Centre by @maddibthept

96

13

5 months ago

Hi Everyone!

Here’s a quick introduction to me, your new Physiotherapist on the block! 👋🏼 This has been a huge goal of mine for many years, and I’m beyond grateful and excited to get started. I’m also happy to announce I’m now booking clients at @the.cheerful.pelvis! Pelvic health at your cervix 🤝🏼 booking link in my bio.

Stay connected to my physio account for all things rehab, Indigenous Health, dance science, and beyond!! 🏋🏻‍♀️💃🏻👀

Talk soon,
Maddi B, PT 🧡 taken in Vancouver - Unceeded Musqueam, Squamish and Tsleil-Waututh Territory by @maddibthept

75

7

6 months ago