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MaddyMae

@maddymaefit_

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Leg day with your best friend >>>
Edition** 🤦🏽‍♂️🤦🏽‍♂️ by @maddymaefit_

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12

6 months ago

Do it when you feel great. Do it when you’re tired. And do it because consistency doesn’t care about your mood. by @maddymaefit_

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5

8 months ago

Boxing work 🔥🔥🔥
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Wrist feeling better(ish)… felt good to get a couple rounds in on the bag. Been a minute.
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Plus a little mitts practice w/ @maddymaefit_ 😮‍💨 by @maddymaefit_

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3

9 months ago

Full Workout ⬇️⬇️⬇️⬇️⬇️

Close Grip Lat Pulldowns or Neutral Grip Cable Row 4 sets
—> Tricep Pushdowns 4 sets
Neutral Grip Incline Chest Press 4 sets
—> Dumbbell Incline Bicep Curls 4 sets
Face Pulls 3 sets
—> Cable Kick Backs 3 sets
Cable Single Arm Chest Fly 3 sets
—> Cable Rope Hammer Curls 3 sets

Finisher:
Pallof Press 2 sets
Bicycle Crunches 2 sets by @maddymaefit_

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1

9 months ago

Saturday lock in 🔒
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My legs hurt. by @maddymaefit_

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2

a year ago

Absolutely love this place.
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Full Workout ⬇️⬇️⬇️⬇️⬇️
- 3x - 250m row x 4x16 walking lunges
- 4x12 RDL x squat broad jumps down and back
- 3x12-15 Goblet squats x Inchworms w push up down and back
- 4x 10 line hop overs into sprint across court by @maddymaefit_

64

2

a year ago

Weekly Hyrox Workout ✅
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Full Workout ⬇️⬇️⬇️⬇️⬇️

Lap around building
30 wall balls
300m row
Sled push pull down & back x3
300 ski erg
Sandbag walking lunges x3
Lap around building

Complete 2x 🔥
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Did you move today?? taken in Eze Fit Transformation Center - Farmingdale by @maddymaefit_

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14

a year ago

One day at a time 🙃🙃
#sisters
#soccer by @maddymaefit_

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2

a year ago

Been a minute since I used this bad boy
Today’s workout:
1.5 miles on treadmill

3x10 snatches each arm
3x10 box jumps
3x 500 meters on rower (UNDER 2 MIN)

3x10 TRX PULLS
3x10 push ups

3x10 Bicep curls to over head press

3x10 hanging leg lifts
3x 30 second plank w side taps taken in Life Time Middletown-Red Bank by @maddymaefit_

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0

a year ago

Starting the week off strong. New workout challenge for Amelia and I before she leaves for college.
Will you give it a try??? by @maddymaefit_

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2

2 years ago

Some of todays workout 💪🏼
Warm up: 6x 40s sprint 60s walk
Superset:
3x10
Push ups
Squat and hold
Superset:
3x10
Pull ups
RDLs
Superset:
3x
30s toe taps
15 Good mornings
Finish w/:
Bicep curls
Hammer curls
Abs
#workout #fitnessmotivation #girlswholift #sisters by @maddymaefit_

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8

2 years ago

Productive Tuesday morning 🤩
Yoga sesh
1 mile run
4x15 Squat and hold
4x10EL Bulgarian Split Squats
3x12 Kick backs
5x12-15 Leg Press
4x16 Hip Thrusts
10 minutes sauna by @maddymaefit_

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1

2 years ago