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madeleine ringbom

@madeleineringbom

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☁️another day, another autistic & chaotic run
🍿fuelled by @maurten_official
💌[email protected]
👟18:57 | 40:33 | 87:51 | 3:15:11
♡T

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no way i can run a 1:06min hm pb 6 days after berlin marathon!

YES WAY I CAN

manifesting works

not for a single second did i doubt i couldn’t run a 1:27:53
except when i actually run a 1:27:51

when i look at my watch i thought it said 1:28:xx and i sprinted to beat my pb of 1:28:58

and i didn’t occur to be that i was over 1 min ahead of my pb

berlin was a fitness test
and it made me believe
and i believed i could
and i did

and let me tell you
the court WAS NOT EASY

but the fast-r were there and help me accountable
and so were my positive thoughts

i even ran my 3rd fastest 10k
and it felt breezy!

on a fast course sub 87 is definitely in the bank
and sub 40 must be there

I CANNOT BELIEVE I JUST DID THAT!!??!! taken in Tampere by @madeleineringbom

8k

114

5 days ago

2024 vs 2025

marathons raced: 1 vs 3 + 1 DNF
marathon long runs: 0 vs 2
30k+ long runs: 0 vs 6

#marathoner #femalerunner #sheruns #runninginspiration taken in Marathon Runner by @madeleineringbom

45k

677

10 months ago

idk what you tend to do 45min after a 3:15:11 marathon,
but i run a half marathon

#femalerunner #oslomaraton #marathon #halfmarathon taken in Oslo by @madeleineringbom

20k

57

a year ago

every run club seems to turn into a language club

we’ve had girls from all over the world
finland sweden norway belgium netherlands estonia brazil canada france romania sierra leano and probably more

languages are such a beautiful thing

and the perfect addition to run club community

#auranrunclub taken in Åbo by @madeleineringbom

125

0

17 hours ago

the fast-r3 is like a quiet alphafly on steroids | ad

learning how to fuel for a race i KEY
and I’ve managed to run fast AND stomach pain free for most of my races this fall

all thanks to @maurten_official for providing me with all the gels, drink mixes and gels, bicarbs, and solids I could dream of #maurtenambassador

and my broccoli favourite @drinknomio
obsessed with taking my little shot pre and post race
I feel so cool and healthy lol

and i cannot overcome the @puma fast-r3
IT IS INSANE and it’s like it’s custom made for my feet and stride

and of course, the cute @oneractive fit made me feel a little extra fast and powerful
because look cute & run fast by @madeleineringbom

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5

2 days ago

this girl has ran every day for 654 days

she can run 100km weeks
do a marathon any day of the week
hit 3:40 km repeats
and has races 7 marathons, 10+ hm’s, multiple 10 and 5ks

this girl is crazy

she’s not the “average runner”
[no runner is average you’re ALL SO COOL]

she wants to be an elite runner

this girl, barely, managed ONE 30km run in her 1 year marathon training block

this girl didn’t know carbons were a thing
and only ran in the alphafly 2 because they looked cool

this girl couldn’t run more than 2 days straight

this girl still kept on going

this girl is my inspiration
because she took me to where i am today

and she was relatable by @madeleineringbom

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20

2 days ago

@strava did a good one this time

i might have gone a beautiful sub 1:27 if the course would have been flat and straight, not rolling with hefty turns

but let’s not think about what could’ve been
because THIS TIME WAS ABSOLUTELY INSANE

note: i watched actually said 21.07km at the finish
and i updated the strava time to match the chiptime
therefore the times matches by @madeleineringbom

355

9

3 days ago

why do you run?

at it’s core running is about health
- mental health: to regulate your nervous system, to destress, to get out if your body and into your body for some headspace, or simply to take a break in your day

- physical health: to move your body

- social health: to feel like you belong—whether you run alone or with others you’re always a part of the running community, to meet up with friends or find new friends at a run club

run-walk & talk with the girls today was giving as always xx

#auranrunclub taken in Åbo by @madeleineringbom

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4

4 days ago

from a 5:53 to a 3:15 and loading a 2:59

it’s funny how i’ve only ONCE raced a marathon in over 4h?!

except once when I ran 52km on a random wednesday and hit the marathon mark in ~4:10

the best vibes? berlin
the best course? oslo
my favourite one? polar night
my next one? new york? [manifesting] taken in Marathon Runner by @madeleineringbom

9k

107

5 days ago

if you’re ever late to run club: send me a dm and we’ll wait xx

the ruska has arrived and it’s so beautiful and i’ll get in 3 runs next week 🍁 🍂

#auranrunclub taken in Åbo by @madeleineringbom

84

2

6 days ago

“are you gonna run new york?”
no, but i’ll full send a hm 6 days after berlin

@tamperejuoksee will be my last longer race this fall
[free spot of being @paavonurmimarathonturku ambassador]

rest of october will be chill running wise and working on my strength in the gym

but i did love berlin so much that it changed my mind about running all the majors at some point: i wanna do them all

berlin actually felt so fantastic that if’d have a spot to @chimarathon i’d ask puma for another chance of project 3

because my fitness apparently is there

📸 @caio.jpgs

📸 @caio.jpgs taken in Berlin by @madeleineringbom

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6

7 days ago

berlin marathon is a festival not a race

and puma provided the neon outfit and fast-r shoes

📸 @carlnard

21km with 90 min of speed + 21km with only vibes

📸 @carlnard

looking elite?

📸 @pumarunning

my headspace was only vibes and smiles

🫶🏽 >>> ✌🏽👍🏽

blood is ok

the chafe wasn’t too but
just looked bad

post race snack

one world major down

which one will be next? taken in Berlin by @madeleineringbom

709

53

9 days ago