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Laney | Easy & High Protein Recipes

@madewithlaney

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just a girl who loves to cook 🍅
easy dinners • protein-packed recipes
comfort food with a healthy-ish twist 🤎
📍 Austin, TX | made with extra love
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Lazy Girl Chipotle Chicken Bowl 🌯🤎 POV: You’re craving Chipotle, but you’re way too lazy to cook an entire meal. 😂 Sometimes the best dinners come from whatever’s already sitting in your fridge! I had leftover chicken, rice, and beans, so I threw together this easy Chipotle-inspired burrito bowl. No grocery run, no complicated recipe, and barely any cooking! 🌯 WHAT I USED: * Leftover cooked chicken * Leftover rice * Black beans * Corn * Cherry tomatoes * Guacamole * Sour cream * Hot sauce * Fresh lime + cilantro 👩🏼‍🍳 HOW TO MAKE: 1. Reheat your leftover chicken, rice, and beans until hot. 2. Add everything to a bowl. 3. Top with corn, tomatoes, guacamole, and sour cream. 4. Finish with hot sauce, lime, and cilantro! And just like that, dinner is DONE! 🤎 Save this for the next time you don’t feel like cooking! Are you a leftovers person, or do you prefer making something fresh every night? 👀 Made With Laney ♡ #ChipotleChickenBowl #LeftoverRecipes #EasyDinnerIdeas #ChickenBurritoBowl #madewithlaney by @madewithlaney
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a day ago
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Buffalo Chicken Stuffed Sweet Potatoes 🍠🌶️ If you love buffalo chicken, you NEED to try it like this!! 🤤 Fluffy roasted sweet potatoes loaded with juicy buffalo chicken, melted cheddar, and a creamy Greek yogurt drizzle. Sweet, spicy, cheesy, and packed with protein! 🍠 INGREDIENTS | 2 servings * 2 medium sweet potatoes * ¾ lb chicken breast * ⅓ cup buffalo sauce * ½ tsp garlic powder * ½ tsp smoked paprika * Salt + pepper, to taste * ½ cup shredded cheddar cheese * ¼ cup plain Greek yogurt * 1–2 tsp water or lemon juice * 2 green onions, sliced * Olive oil 👩🏼‍🍳 HOW TO MAKE 1. Preheat oven to 425°F. Wash sweet potatoes, poke with a fork, rub lightly with olive oil, and bake for 40–50 minutes until tender. 2. Season chicken with garlic powder, paprika, salt, and pepper. 3. Cook chicken in a lightly oiled skillet over medium heat until it reaches 165°F internally. 4. Rest for 5 minutes, then shred and toss with buffalo sauce. 5. Slice open the sweet potatoes and fluff the insides with a fork. 6. Stuff with buffalo chicken, sprinkle with cheddar, and bake another 3–5 minutes until melted. 7. Mix Greek yogurt with a splash of water or lemon juice and drizzle over the potatoes. 8. Finish with green onions and extra buffalo sauce! Save this for your next easy weeknight dinner! 🤎 Made With Laney ♡ #buffalochicken #stuffedsweetpotatoes #highproteindinner #EasyDinnerRecipes #madewithlaney @primalkitchenfoods by @madewithlaney
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2 days ago
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A little leftover rice and a fridge clean-out turned into THIS. 😍🍳 Sometimes the best meals come from using whatever you already have sitting in the fridge! I had a few ingredients to use up, some leftover rice, and absolutely no desire to make anything complicated. So breakfast fried rice it was! 🤎 🍳 BREAKFAST FRIED RICE Ingredients: * ½ cup leftover cooked rice * 4 eggs * A handful of shredded carrots * Diced onion * Chopped bacon * Soy sauce, to taste * Avocado, for topping * Green onions, for garnish * Hot sauce, optional How to make it: 1. Cook your chopped bacon in a skillet until browned. 2. Add diced onion and shredded carrots. Sauté until softened. 3. Add your leftover rice and a splash of soy sauce. Stir-fry until everything is combined. 4. Push the rice mixture to one side of the skillet and scramble your eggs. 5. Mix everything together and cook until the eggs are fully set. 6. Top with sliced avocado, green onions, and your favorite hot sauce! Nothing fancy, just a delicious breakfast made with what I already had. 🥑 Save this for your next fridge clean-out morning! Would you try breakfast fried rice? 👀 #madewithlaney #friedrice #riceandeggs #simplemeals #breakfastrice by @madewithlaney
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3 days ago
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🍫 SWEET TOOTH, WITH LANEY | EP. 02 💗 Brownie batter you can eat straight from the bowl?! YES PLEASE. 🤎 This Brownie Batter Protein Dip is rich, fudgy, chocolatey, and packed with protein! The perfect little sweet treat when you’re craving dessert but want something a little healthier. ✨ Approx. 35g protein per serving ( I doubled the amount ) ✨ Ready in 5 minutes ✨ No baking required! WHAT YOU’LL NEED: 🍫 1 cup plain nonfat Greek yogurt 🍫 1 scoop chocolate protein powder 🍫 2 tbsp unsweetened cocoa powder 🍫 1 tbsp maple syrup 🍫 1 tbsp mini chocolate chips 🍫 1–2 tbsp milk (if needed) 🍫 Splash of vanilla + pinch of salt HOW TO MAKE IT: Mix everything together until thick and creamy, fold in your chocolate chips, and enjoy! Refrigerate for 10–15 minutes if you want it extra fudgy. Makes 2 servings! 🍓 Serve with fresh strawberries, bananas, pretzels, or graham crackers! Save this for your next chocolate craving and follow @madewithlaney for more healthy-ish, high-protein recipes! 💗 #browniebatterdip #highproteindessert #healthydessertrecipe #proteinrecipes #greekyogurtrecipes Protein: @redcon1 Groceries: @heb by @madewithlaney
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4 days ago
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Sesame Ginger Chicken Lettuce Wraps 🥬🤎 Tired of boring chicken dinners? These are about to become your new favorite! Juicy ground chicken tossed in a sweet-and-savory sesame ginger sauce, with crunchy veggies and fresh butter lettuce. Easy, healthy-ish, and SO flavorful! 🥬 INGREDIENTS (2 generous servings) * 1 lb ground chicken * 1 head butter lettuce * 2 cloves garlic, minced * 1 tbsp fresh ginger, grated * 1 medium carrot, shredded * ½ cup water chestnuts, chopped * 2 green onions, sliced * 1 tsp sesame oil * Sesame seeds for topping For the sauce: * 3 tbsp low-sodium soy sauce * 1 tbsp rice vinegar * 1 tbsp honey * 1 tsp sesame oil * 1 tbsp water 👩🏼‍🍳 HOW TO MAKE 1. Whisk together the soy sauce, rice vinegar, honey, sesame oil, and water. 2. Heat 1 tsp sesame oil in a skillet over medium-high heat. Add ground chicken and cook for 6–8 minutes, breaking it apart until fully cooked (165°F). 3. Add garlic, ginger, shredded carrots, and water chestnuts. Cook another 2–3 minutes. 4. Pour in the sauce and stir for 1–2 minutes until everything is coated and glossy. 5. Spoon the chicken mixture into washed butter lettuce leaves. 6. Top with green onions and sesame seeds, and enjoy! Save this recipe for your next easy weeknight dinner! 🫶 Made With Laney ♡ #chickenlettucewraps #highproteindinner #GroundChickenRecipes #easyhealthyrecipes #madewithlaney @heb by @madewithlaney
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5 days ago
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ONE PACK, 3 MEALS 🍗 | EP. 03/03 🌮 And that’s a wrap on our first little cooking series!! 🤎 We’re ending with CRISPY BUFFALO CHICKEN TACOS 🔥 Juicy buffalo chicken thighs, golden crispy tortillas, melty cheese, fresh avocado, and a homemade high-protein Greek yogurt ranch drizzle. Basically everything I love in one taco. 🤤 The best part? They’re SO easy to make! 🌮 INGREDIENTS (2 servings) Buffalo Chicken * 1 lb boneless, skinless chicken thighs * ⅓ cup buffalo sauce * ½ tsp garlic powder * ½ tsp smoked paprika * ¼ tsp black pepper * 1 tsp olive oil Tacos * 4–6 small tortillas * 1 cup shredded romaine * ½ avocado, sliced * ¼ cup shredded cheddar or Monterey Jack * 2 green onions, chopped High-Protein Ranch * ½ cup plain Greek yogurt * 1–2 tbsp water * ½ tsp garlic powder * ½ tsp onion powder * ½ tsp dried dill * 1 tsp lemon juice * Salt & pepper to taste 👩🏼‍🍳 HOW TO MAKE THEM 1. Cut chicken thighs into bite-sized pieces and season with garlic powder, smoked paprika, and pepper. 2. Heat olive oil in a skillet over medium-high heat. Cook chicken for 7–10 minutes, until golden and cooked through to 165°F. 3. Reduce heat and toss chicken in buffalo sauce until coated. 4. Whisk together the Greek yogurt ranch ingredients, adding water until creamy and drizzleable. 5. Warm tortillas in a skillet with a little shredded cheese until golden and lightly crispy. 6. Fill with buffalo chicken, lettuce, avocado, and green onions. Finish with that ranch drizzle! Three completely different dinners from ONE value pack of chicken thighs. 🍗 Which one was your favorite?! 🍯 Sticky Hot Honey Garlic Chicken Bowls 🍋 Greek Lemon Garlic Chicken Bowls 🌮 Crispy Buffalo Chicken Tacos Save this easy high-protein dinner for your next taco night! 🤎 #madewithlaney #buffalochickentacos #chickenthighrecipes #highproteindinner #easydinnerrecipes Hot sauce: @franksredhot Groceries: @heb @sprouts by @madewithlaney
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6 days ago
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H-E-B curbside pickup, but make it a week of high-protein dinners 🛒🤎 Sometimes the best grocery run is the one where you don’t even have to get out of your car. 😂 This week’s menu for two: 🍠 Buffalo Chicken Stuffed Sweet Potatoes 🍤 Crispy Bang Bang Shrimp Bowls 🥬 Sesame Ginger Chicken Lettuce Wraps 🌯 Chipotle Chicken Burrito Bowls Easy, healthy-ish meals that don’t sacrifice flavor! Are you an H-E-B Curbside girlie or do you prefer shopping inside? IM BOTH! 👀 #madewithlaney #hebcurbside #hebhaul #highproteindinner #groceryhaul @heb by @madewithlaney
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6 days ago
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ONE PACK, THREE DINNERS 🍗 | EP. 02/03 Same value pack of chicken thighs, completely different dinner! 🍋🤎 Today’s recipe: Greek Lemon Garlic Chicken Bowls! Juicy lemon garlic chicken, fluffy rice, fresh cucumber, tomatoes, feta, and homemade tzatziki. It’s fresh, flavorful, protein-packed, and honestly SO easy to throw together. INGREDIENTS (2 servings) 🍋 Lemon Garlic Chicken * 1 lb boneless, skinless chicken thighs * 1 tbsp olive oil * Juice of ½ lemon * 3 garlic cloves, minced * 1 tsp dried oregano * ½ tsp paprika * ½ tsp salt * ¼ tsp black pepper 🥒 For the Bowls * Cooked jasmine rice * ½ English cucumber, diced * 1 cup cherry tomatoes, halved * ¼ red onion, sliced * ¼ cup crumbled feta * Fresh parsley or dill 🥣 Homemade Tzatziki * ½ cup plain Greek yogurt * ¼ cucumber, grated and squeezed dry * 1 tbsp lemon juice * 1 garlic clove, minced * 1 tsp fresh dill * Salt & pepper to taste HOW TO MAKE IT 1. Mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Coat the chicken and marinate for 15–30 minutes in the fridge. 2. Cook your rice and prep your fresh veggies. 3. Make the tzatziki by mixing Greek yogurt, grated cucumber, lemon, garlic, dill, salt, and pepper. 4. Sear chicken over medium-high heat for about 5–7 minutes per side, until golden and cooked to 165°F. 5. Slice chicken and assemble your bowls with rice, veggies, feta, and a generous spoonful of tzatziki! A little fresh, a little comforting, and a whole lot of flavor. 🤎 Save this easy high-protein chicken dinner for your next meal! Next up: Crispy Buffalo Chicken Tacos 🌮🌶️ #madewithlaney #greekchickenbowl #highproteindinner #chickenthighrecipes #easyhealthydinner @heb by @madewithlaney
5
7 days ago
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Mango sticky rice vibes, but make it a 5-minute protein breakfast 🥭🥥 This mango coconut chia pudding is creamy, sweet, packed with protein, and SO easy to prep the night before! All you need: 🥭 1 Quest vanilla protein shake 🥥 2-3tbsp chia seeds 🥭 ½ cup frozen mango 🥥 1 tbsp unsweetened coconut flakes Mix, refrigerate overnight, and enjoy! Around 34g of protein in one jar 💪 Save this for your next busy morning! 🤎 One little tip: If you want it extra thick and spoonable, use 4 tablespoons of chia seeds instead of 3. I’d start with 3 so it stays creamy and easy to eat on the go! #highproteinbreakfast #mangochiapudding #easymealprep #proteinchiapudding #questprotein @questnutrition by @madewithlaney
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8 days ago
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ONE PACK, THREE DINNERS 🍗 | EP. 01/03 Starting a new little series where I turn one value pack of chicken thighs into three completely different dinners! 🤎 First up: Sticky Hot Honey Garlic Chicken Bowls 🍯🌶️ Sweet, spicy, garlicky, and SO good. The chicken gets perfectly golden, then tossed in the most delicious sticky honey garlic sauce. Served over rice with fresh cucumber and avocado! INGREDIENTS (2 servings) For the chicken: * 1 lb boneless, skinless chicken thighs * 1 tsp olive oil * ½ tsp smoked paprika * ¼ tsp black pepper For the sticky sauce: * 2 tbsp low-sodium soy sauce * 1 tbsp honey * 3 garlic cloves, minced * 1 tsp sriracha * 1 tsp rice vinegar For the bowls: * 2 cups cooked jasmine rice * ½ English cucumber, sliced * 1 avocado, sliced * Green onions + sesame seeds HOW TO MAKE IT 1. Cut chicken into bite-sized pieces and season with smoked paprika and pepper. 2. Heat olive oil in a skillet over medium-high heat. Cook chicken for 7–10 minutes, until golden and cooked through to 165°F. 3. Mix together soy sauce, honey, garlic, sriracha, and rice vinegar. 4. Lower heat, pour the sauce over the chicken, and toss for 1–2 minutes until sticky and glossy. 5. Serve over rice with cucumber, avocado, green onions, and sesame seeds! Save this easy high-protein chicken dinner for later! 🥑 Next up: Greek Lemon Chicken Bowls 🍋 #MadeWithLaney #chickenthighrecipes #highproteindinner #hothoneychicken #easydinnerrecipes @heb by @madewithlaney
2
9 days ago
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Taco night, but make it crispy salmon tacos. 🌮🤎 One of my favorite things is making a dinner that looks fancy but is actually SO easy to throw together. These crispy air fryer salmon tacos are packed with flavor, fresh avocado, crunchy cabbage, and the perfect amount of spice. 🥑✨ What you’ll need: 🐟 Fresh salmon 🥢 Soy sauce, Sesame oil, hot honey 🍞 Italian panko breadcrumbs 🌮 Corn tortillas 🥑 Avocado 💜 Purple cabbage 🍅 Pico de gallo 🌶️ Spicy roasted salsa 🍋‍🟩 Fresh lime 🧀 Crumbled cheese (optional) How I made them: Dice the salmon, toss with soy sauce, and coat with panko. Air fry at 400°F for approximately 7 minutes, until fully cooked. Layer your tortillas with avocado, cabbage, crispy salmon, pico de gallo, and spicy salsa. Finish with lime and enjoy! Simple ingredients, delicious food, and a little extra love. 🤎 Save this easy salmon taco recipe for your next weeknight dinner! #MadeWithLaney #SalmonTacos #EasyDinnerRecipes #AirFryerSalmon #HomeCooking by @madewithlaney
6
10 days ago
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A little bit of everything just hits different ✨🤌 #snackplate #snackideas #easysnack #food @heb @franksredhot @wildechips by @madewithlaney
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10 days ago
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