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Maddy Murret

@madfitnuts

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@commitfitnessstudio

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Homemade breakfast sandwiches. A labor of love but makes the rest of the week easy peasy☕️🍳🥣🍞💛

I make this “bread” all the time. It can be buns, tortillas, bagels… anything your heart desires really.
🍞
3/4 cup Greek yogurt
1 cup Flour
1 tsp Baking powder
Rosemary
Salt & pepper

This egg bake has changed my life it’s so good and fluffy (measured with my heart here)
🍳
Eggs
Greek yogurt (or cottage cheese)
Cheddar
Garlic powder
Paprika
Salt & pepper

Not a traditional breakfast sausage by any means but lower in fat and still tasty but use whatever meat ya want, I used ground turkey (my measurements were different because I was making in bulk but you get the gist)
🦃
ground turkey
thyme
rosemary
garlic powder
onion powder
salt & pepper
maple syrup

Bread and eggs cook at 375 for 20ish mins. Turkey patties until internal temp is 165. Okkkk have fun I hope you make these they’re sooooo good.

#breakfast #breakfastsandwich #cookwithme #denverfitness #denvernutrition by @madfitnuts

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2 days ago

Dayyyy in the life!!! Hyrox is in 1 month and I’ve just been galavanting around pretending it’s not happening I guess ????

Soooo we’re locking tf in. Strictly for accountability purposes, I’ll post weekly workouts and what I’m doing to prep. Then maybe yall will want to sign up for one too 😳😭🤪

#dayinthelifevlog #vlog #hyroxtraining #hyroxdenver #personaltrainer by @madfitnuts

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3 days ago

Full body pull workout if you needed some posterior chain inspo💪🤝😆

#personaltraining #pulldayworkout #exercise #liftweight #denverworkout by @madfitnuts

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2 months ago

I’ve been so focused on getting 135 on bench press I forgot I could do this??

225 squats next🤙😆😜🤔🤩

#squatday #personaltraining #denverfitness #lowerbody #legworkout taken in Denver, Colorado by @madfitnuts

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2 months ago

Steal this for your next HIIT day‼️‼️‼️

We’re training for Hyrox in November so incorporating one high intensity interval day each week has been the biggest game changer.

This one is brutal😆🤡

#hyroxdenver #hyroxworld #hyroxtraining #personaltraining #denverfitness by @madfitnuts

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2 months ago

Biked through the streets of Montpellier!!! Perfect way to move your body and see a new place 🇫🇷🫶🤩

#strava #biketour #montpellier #bikefrance #moveyourbody by @madfitnuts

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4 months ago

Need a miracle second half to come back from this battle with my hangover but I’m optimistic. And in France so things could be worse 🇫🇷😅🤞🤩

#france🇫🇷 #travel #hangover #eurosummer #runeveryday by @madfitnuts

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4 months ago

If you go to the gym with no plan and just hope for the best you’re doing yourself a disservice.
Let me help you come up with a plan for your specific goals. I promise the results will come so much quicker!
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

#personaltraining #goalsetter #trialreel #denverfitness #strenghttraining by @madfitnuts

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4 months ago

Hiking is my favorite humble reminder that fitness is about so much more than the gym🏃🏾‍♀️💨❄️

#coloradohikes #hikingcolorado #jamespeakwilderness #denverfitness #personaltraining by @madfitnuts

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4 months ago

Going to have to practice these a lot more because I almost gave up after the first set 😭🥵😲

#hyrox #hyroxtraining #hyroxworkout #workoutidea #denverfitness by @madfitnuts

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4 months ago

I prescribe you leg day 🫵‼️

Seriously, it could be that simple. Go listen to @melrobbinsshow podcast it’s so interesting and informative.

#melrobbins #legday #legdayeveryday #denverfitness #personaltraining by @madfitnuts

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4 months ago

Having a personal trainer has so many perks.
My favorite one being how you make genuine connections and friendships. My second being all the tea and drama 😄🥵‼️

#personaltrainer #relatable #tea #viralreels #reel by @madfitnuts

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4 months ago