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MADISON MIEUX

@madisonmieux

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9-5 girl building habits to look & feel her best
💌 [email protected]
toronto, canada

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Iced Banana Bread Latte ✨

Recipe:
2 Tsp Instant Coffee @nescafe
2 Pumps Vanilla Syrup (Sugar Free 0 Cal) @matteos.syrups
1 Tbsp Warm Water (From Tap)
2-4 Tbsp Home Made Banana Bread Syrup
1/2 Cup Milk (I use Lactancia 2%)
Ice

Banana Bread Syrup
2 Bananas (I used frozen)
1/4 Cup Swerve brown Sugar
1/2 Cup Coconut Sugar
1 Tsp Cinnamon
1 Cup water
1/2 Tsp Nutmeg
1/4 Tsp Salt

Blend together with hand whisk
Add Ice
Top with 1/2 Cup of your choice in milk

130 cals
10g Protein

#9to5 #latte #coffee by @madisonmieux

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3 months ago

Realistic morning routine after 75 hard | working a 9-5 + staying on track with my goals (even if I wake up later than I wanted)

Follow to see what’s next ➡️

@organikahealth @nike @niketoronto @alaninutrition @covergirl @phlur

#75hardchallenge #morningroutines #9to5 by @madisonmieux

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4 months ago

Recipe:
9-5 friendly meal prep - it’s everything you need in a meal after a long day 🤠🧈

High Protein = Super Filling (46g shown)

1/2 Tbsp Butter
1 Tbsp Fresh Garlic (Chopped)
1/2 Tsp Cowboy Butter Seasoning (I made my own)
1/2 Cup Cottage Cheese (I used 1%) + 2 Tbsp of Milk (I used Lactancia High Protein 1%)
2 Tbsp Parm
1.5 Tbsp Light Cream Cheese
1/4 Cup Shredded Cheese
1/2 Box of Protein Pasta (I used Catelli+ Rigatoni)

Sauce made with @ninjakitchen @ninjakitchencanada, served with a @drinkpoppi and wearing @gymshark @gymsharkwomen

Recipe in my bio 🥰

Follow for more high protein meal prep that works for a 9-5 #9to5 #mealprep #highprotein by @madisonmieux

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3 months ago

How to lock in | DAY 1 ✨

For the next 60 days I’m building discipline, focusing on consistency and getting back in shape with a 9-5.

What are you locking in on?

#9to5 #lockin by @madisonmieux

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5 days ago

How to Lock in | 5 Things I Prepped for the week in 1 hour ✨

It’s Canadian thanksgiving so I was getting home from visiting family for the holiday so this is how I got prepared for the week with basically no time:

1. Printed out a new Schedule & Habit tracker for the week, 5 mins to fill it out
2. Meal Plan & Grocery List: building off of my last week = 5 mins
3. I already had some chicken that needed to be cooked today, (pop this in before you start the rest) = 30ish mins
4. Vitamins & Supplements for the week @kind.patches
5. Grab & Go fridge restock for the morning @maisonperrierca @wakewaterca @zoaenergy_ca @topicals @anua_global

How did you prepare for the week?

#9to5 #lockin #weeklyprep by @madisonmieux

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7 days ago

GIVEAWAY TIME 🤍🤍🤍

Solaris has partnered with me to give away **two Intensive LED Red Light Headbands, one each to two winners!** ✨

To enter:
🤍 Follow me + @solarislabny on Instagram
🤍 Save & share this reel
🤍 Tag someone who would love to try it!

The giveaway winners will be announced November 1, 2026 ✨✨✨

Winners will be contacted directly and announced on my Instagram Stories once selected.

Please watch out for scam accounts or emails and double-check the sender before responding to any winner notification.

#giveaway #haircare #haircareroutine #morningroutine #ledheadband by @madisonmieux

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8 days ago

What’s one thing you want to get consistent with over the next 60 days?

I finished 75 Hard while working a 9-5. Then life happened, and some of the habits I’d built slipped.

For the next 60 days, I’m locking back in and showing you how I make taking care of myself fit around a full-time job.

Here’s where I’m starting:
⭐️ Nutrition: mostly whole foods, become consistent with supplements, 1 hour meal prep max
⭐️ Workouts: 20-30 min at home (strength focused), gym & classes are extra
⭐️ Routines and systems that will make these goals into a sustainable lifestyle (ex. Beauty maintenance)

✅ Follow along for the routines, meal prep, and progress updates including what works and what I need to adjust.

#lockin #lockedin #winterarc by @madisonmieux

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8 days ago

How to lock in with a 9-5 | Ep 1 ✨

Just a girl documenting her journey of regaining momentum after life got in the way.

⭐️ nutrition
⭐️ workouts
⭐️ personal development

All with the soul purpose of creating a sustainable lifestyle

#lockin #9to5 #lockingin by @madisonmieux

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10 days ago

Prime day is October 6 & 7 and here are some of my favourite products to make meal prep faster and more efficient ✨

Comment “PRIME” and I’ll send the links over

#mealprep #primeday #carawayprimeday #friendsofcaraway by @madisonmieux

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13 days ago

How I meal prep for my 9-5 ✨ If you want the recipes, comment RECIPES and I’ll dm them to you along with a 🔗 to the containers 🫶🏽

This weeks menu:

🥚 Bacon, Mushroom & Spinach Egg Bites
🍝 Chicken Alla Vodka
🍔 Turkey Burger Bowls with Mac Sauce
🍪 Oreo Cheesecake Bites

Products used:
✨ @caraway_home use code MIEUX10 for 10% off
✨ @niimbot Label Maker use code MADISON15 for 15% off
✨ I used the new @ninjakitchencanada @ninjakitchen PREPi 5 in 1 Prep System

#mealprep #9to5 #highprotein by @madisonmieux

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13 days ago

No bake, high protein pumpkin pie cheesecake bowls 🎃

¼ cup cottage cheese
3/4 cup greek yogurt
1/2 cup pumpkin puree
1 scoop protein powder
1 tbsp sugar free jello mix
Apple pie spice (⅛-¼ tsp)
1/2 tsp vanilla extract

If you want the macro breakdown and container link comment PUMPKIN and I’ll send it to you!

If you don’t receive it check your message permissions - you may not have them on (in that case just DM me this post) ✨

#highprotein by @madisonmieux

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23 days ago

my realistic after-work routine with a 9-5 🤍 fitting in a workout, dinner, self-care + the little things that help me stay consistent during a busy week

#eveningroutine by @madisonmieux

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a month ago