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Madonna Barrett

@madonna.moves

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Pilates Mat and Reformer Instructor
Coogee Beach Sydney
Sexagenerian!
Live Zoom Classes
Mon 8.30am
Wed n Fri 6.30am n 8.30am
Sa Su 9am

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Full body workout with one of my favourite props!
#pilates❤️#pilatesinstructor #movementismedicine #zoomclasses by @madonna.moves

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2 days ago

by @madonna.moves

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a month ago

While yoga blocks are obviously a staple in yoga studios, they are secretly one of the most versatile tools you can bring to a Pilates mat or reformer session. In Pilates, we are always chasing core engagement, proper alignment, and axial elongation (lengthening the spine).

Yoga blocks act as an extension of your body, helping you modify challenging moves or add a spicy layer of stability work. Here is a full body workout, including balance mobility, flexibility and strengthening moves!
#movementismedicine
#pilates❤️
#livezoomclasses by @madonna.moves

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3 months ago

Building strength through precision. Roll-ups, glute bridges, posterior chain activation and a spicy AB burn. Every rep with purpose and intent.
#livezoompilates #pilates❤️ #movementismedicine by @madonna.moves

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5 months ago

Here are four fantastic Pilates sequences using the small stability ball. The ball is an incredible tool because its unstable surface instantly forces your deep stabilizing muscles—especially your core—to wake up, while also providing excellent tactile feedback to improve your alignment.
#pilates❤️
#livezoomclasses
#movementismedicine by @madonna.moves

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5 months ago

A 'no props' feel good Pilates flow is one of the best ways to reconnect with your own resistance and control. Join me for convenient online live Zoom pilates
Mon 8.30am
Wed & Fri 6.30am 8.30am
Sat 9am
Sun Stretch 9am 🧘‍♀️
#pilates❤️ #movementismedicine #pilatesinstructor #livezoomclasses #madonna.moves by @madonna.moves

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6 months ago

We are going prop-free today so we can really focus on using body weight and floor tension to create that "feedback" usually provided by blocks or rings.
Try a free live Zoom class! All levels!
SCHEDULE AEDST
Mon 8.30am
Wed & Fri 6.30am & 8.30am
Sat & Sun 9am
Message for details🧘‍♀️ by @madonna.moves

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7 months ago

Pilates🧘‍♀️ All Welcome! $10 a class! taken in Clovelly Surf Club by @madonna.moves

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8 months ago

Check this out!
THE MIND -BODY DIALOGUE

Pilates, isn't just "exercise". It's a practice of attention. Each movement asks you to notice - where your breath sits, how your spine aligns, which muscles fire first. That mindful awareness is what transforms simple motion into something deeply restorative.
If you want a body that ages with grace and resilience, try Pilates. 🧘‍♀️
Live Zoom Classes
Mon 8.30am AEDT
Wed n Fri 6.30am n 8.30am
Sa n Su 9am
Sunday is a stretch n mobility class
Live classes Clovelly Surf Club
Tu n Fr 6.30am by @madonna.moves

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8 months ago

What an amazing night on the Westpac Terrace for the Open air Cinema. Amazing service, wonderful food and drinks, and exceptional company!😉
@rollnmopeds @westpacopenair @westpac
#westpacterrace #datenight❤️ taken in Westpac OpenAir by @madonna.moves

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9 months ago

HNY! Come join me in-person at the Clovelly Surf Club Tues n Fri at 6.30am or online Mon 8.30am, Wed n Fri 6.30am n 8.30am, Sat 9am, Sun Stretch 9am. All classes $10,All Welcome. Message for details🧘‍♀️ by @madonna.moves

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10 months ago

Pilates Christmas Party 2025!🌲🎅
Thank you to every single one of my online participants and in-person class members for making this such a fabulous year.
It has been an absolute joy working together to increase our flexibility, mobility, and strength in our Pilates practice.
But beyond the physical progress, the most rewarding part has been watching this group of strangers become a wonderful community of friends!
Here's to a strong finish to the year and an even better one ahead!

🧘Happy Holidays🤸‍♀️ taken in Coogee, New South Wales, Australia by @madonna.moves

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a year ago