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Synergy ஃ

@madrassynergy

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followers

48

following

Bunch of friends trying to stay fit & active and motivate others to take up fitness as a lifestyle by challenging ourselves

POSTS STORIES REELS TAGGED

Sprinting into the Sunset with riding gears
at Road Through Heaven, Dholavira

Video Courtesy @sanenomad_sakthi

#movestrong #movementislife
#Travel #Explore #Adventure #Madbulls
#paulpradeep #MadMoto #liveb4udie taken in Dholavira, Rann Of Kutch by @madrassynergy

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2 years ago

"You Are What You Do, not what you say you'll do" - Carl Jung

📽️ & 🧠 @vasy_vendra

#CNPP #PaulPradeep #ProjectYoga
#CoachPaul #AK47 #AntonyKumar
#kargilfitness #Venghais #ThePlatoon taken in Kargil Fitness by @madrassynergy

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2 years ago

CPR - Cardio Pulmonary Resuscitation
It is an emergency life-saving procedure that is done when someone's breathing or heartbeat has stopped.

It is good for everyone to know the Basics of First Aid, CPR & AED(Automated External Defibrillator

If you are an fitness professional, it is mandatory when we train / coach people of different age groups & walks of life..

I did my certification from @american_heart through @tactindiainsta

Thanks @caffeine_crasher aka Mohan for the device which we will be using to explain / demonstrate how CPR is done..

The song on the background (Stayin Alive) has 104 beats per minute which is an ideal rhythm for doing CPR(100-120 BPM)

#beprepared #firstaid #cpr #cprsaveslives #cprcertified
#CNPP #paulpradeep #coachpaul taken in Kargil Fitness by @madrassynergy

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3 years ago

Sometimes you have to take a leap of faith first,
"The trust part comes later."

#adventure #dyno #climbatfitrock #climber #rockclimbingtraining #climbing #indoorclimbing #slowmotion #epic #trending #reels taken in Fit Rock Arena Chetpet by @madrassynergy

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3 years ago

Our New Cheers
Fun partner mobility challenge to test our mobility, balance & coordination

Inspired from @danipontesoliver
Performed by @con_q_u_e_r_o_r & @cnpaulpradeep

📽 @iamraki07

@fitrockarena @teamvenghais @21movestrong
@kargil_fitness_official @trainlikeasoldier
@chennaiflippers_official @chennai_calisthenics
@markus_braun_loonybarz @andrea_loonybarz

#Synergy #TeamSynergy #MovementIsLife
#ProjectYoga #CoachPaul #ThePlatoon
#TeamWork #StrongerTogether #StayStrong taken in Kargil Fitness by @madrassynergy

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3 years ago

Congratulations Yoga @con_q_u_e_r_o_r for your first ever win / medal at Amature Men Rock Climbing / Bouldering Championship
More to come from you #ProjectYoga

That was a small treat today before he left to Bangalore for yet another South Zone Competition, all the very best Yoga..

#rockclimbing #rockclimber #climbing #sportclimbing
#FitRockArena #TeamSynergy #TeamVenghais

#CNPP #PaulPradeep #CoachPaul
#ThePlatoon #KeepMoving #MovementIsLife taken in Chennai, India by @madrassynergy

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3 years ago

To all the #EditHers of @editfitness who participated with zeal, enthusiasm and positivity in the Women's Powerlifting Meet by @strength_system
Kudos to Coach Vignesh @_rj_vky for coaching them all
Keep inspiring more..

📽️ Editing Courtesy @un_iquelens / @con_q_u_e_r_o_r taken in Strength System by @madrassynergy

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3 years ago

Food Unites ❤️
Be it Friends, Foes or Frisbee Community

@puyal_ultimate @flywildultimate
@chakraa.ultimate @fitrockarena
@pasumaikanchi @teamvenghais
@trashtrooperswm @layuplions @madrassynergy @chennaiultimatefrisbee

#Team #Friends #Family
#EatWell #StayFit #TravelMore #DoSomethingForACause

#MadrasFarm #Troopers #PaulPradeep taken in Chennai, India by @madrassynergy

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3 years ago

#SingleTake video by @un_iquelens
🧠 behind the 📽️ @con_q_u_e_r_o_r & @me_jackline
Just a fun try with Captain @meshack_dsilva

The most functional barefoot shoes
#VibramFiveFingers
Get 10 % discount by using the code :
Paul01
https://gambol.in/collections/vibram-master

#twinning #twinningiswinning #Trending
#trendingaudio #trendingreels #trendingnow

#VenghaisTribe #Synergy #Troopers #ThePlatoon
#CaptainMeshack #indigo #Pilot
#CNPP #PaulPradeep #CoachPaul taken in Chennai, India by @madrassynergy

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3 years ago

The Boys! Athletes Vs Coaches

Athletes: @lalith_raina & @p_r_a_v_e_e_n_guloth0707
Coaches: @sivakumar121294 @cnpaulpradeep

📽️ @un_iquelens / @con_q_u_e_r_o_r

#GymHumor #trendingaudio #trendingreels
#arrahman #bollywood #bollywoodsongs #Trending
#gymlife #GymLove #gymlover #Athlete #Coach

#Trend #PaulPradeep #CoachPaul taken in Edit Hybrid Fitness by @madrassynergy

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3 years ago

#FitnessChallenge
Performed by @con_q_u_e_r_o_r & Paul of @madrassynergy 🇮🇳

📽️ By @un_iquelens

@fitrockarena @editfitness
@teamvenghais @chennaiflippers_official
@chennaicalisthenics @trainlikeasoldier

#Synergy
#Teamsynergy #Movement #MadrasSynergy

@bryan_emig @sie_aerial
@andrea_loonybarz @markus_braun_loonybarz @georgios_chatziefstathiou
@team1llusion

#CNPP #PaulPradeep #CoachPaul #ThePlatoon

#ProjectYoga #Synergy #TeamWork
#StayStrong #StayFit #StrongerTogether taken in Edit Hybrid Fitness by @madrassynergy

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3 years ago

#FitnessChallenge
Performed by @con_q_u_e_r_o_r @satz_offi & Paul of @madrassynergy 🇮🇳

📽️ By @un_iquelens

@fitrockarena @editfitness
@teamvenghais
@chennaicalisthenics @chennaiflippers_official

#Synergy
#Teamsynergy #Movement #MadrasSynergy

@bryan_emig @sie_aerial
@andrea_loonybarz @markus_braun_loonybarz @georgios_chatziefstathiou
@team1llusion

#CNPP #PaulPradeep #CoachPaul #ThePlatoon

#ProjectYoga #Synergy #TeamWork
#StayStrong #StayFit #StrongerTogether taken in Chennai, India by @madrassynergy

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3 years ago