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magicfitzpatrick

@magicfitzpatrick

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Fall is hands down my favorite time of year.🍁💀🍁 by @magicfitzpatrick

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3

a year ago

As I get older, I am looking to lift a little bit safer and the trap bar dead lift check that box for me. It definitely builds massive power and strength but also enhances your athletic performance and reduces injury risk.

**Reduced Strain**: More upright posture means less strain on your lower back.

**Total Body Strength**: Targets quads, glutes, hamstrings, and more!

**Improved Grip**: Increases grip strength, crucial for all strength training.

**Versatile Gains**: Builds both strength and endurance efficiently.

#TrapBarDeadlift #StrengthTraining #FitnessJourney #LiftingLife #WorkoutMotivation #GymGoals #FunctionalStrength #jiujitsu #InjuryPrevention #StrengthGains #FitFam #GymRat #ExerciseBenefits #FitLife #GetStrong #LetsLift #GymCommunity #LiftHeavy #Weightlifting taken in Iron Culture by @magicfitzpatrick

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0

a year ago

While tire flipping might sound old-fashioned I like how I feel after I’ve done a tire flipping session

🔹 **Full-Body Workout:** Engages multiple muscle groups for a comprehensive strength-building experience.
🔹 **Explosive Power:** Increases muscular power and explosiveness—perfect for athletes and fitness enthusiasts alike.
🔹 **Core Strength:** Stabilizes and strengthens your core, improving overall balance and posture.
🔹 **Cardiovascular Endurance:** Elevates your heart rate, delivering a fantastic cardio workout that torches calories.

#TireFlipping #StrengthTraining #FunctionalFitness #FullBodyWorkout #FitnessJourney #CardioStrength #MusclePower #buckedup taken in Iron Culture by @magicfitzpatrick

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1

a year ago

Ever tried pushing and pulling a weighted sled? It’s an absolute game-changer! When you pair it with a Tabata timer, you’ve got a powerhouse combo. Just 20 seconds of all-out effort followed by 10 seconds of rest for 4 minutes can do wonders. It’s perfect for full-body strength, improved endurance, and a nice cardio boost!

Why the sled + Tabata rocks:
- Activates every muscle 🔥
- Builds explosive power
- Fires up your metabolism
- Quick and super effective

#SledFun #TabataBoost #StrongAndMighty #QuickWorkout #FitnessFamLove

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And don’t forget to share a pic or video of your sled workout! 🎥 #SledChallenge taken in Iron Culture by @magicfitzpatrick

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1

a year ago

After watching Sean Mullins’ match replay, I asked myself if I could grapple for 25 minutes with someone, and the answer was no. So, tonight I got on the Airdyne and rode it for 25 minutes. Thanks for the inspiration, Shawn. #jiujitsu #cardioworkout #seanmullin25 by @magicfitzpatrick

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2 years ago

Springtime has arrived, and it’s time to shed the beard.#rockabilly #haircut taken in Morristown, New Jersey by @magicfitzpatrick

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3 years ago

It’s been a few weeks since I’ve rolled. Tonight was the first night back. #jiujitsu #silverfox #nogi taken in Silver Fox BJJ East Hanover by @magicfitzpatrick

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3 years ago

Nothing like class and open mat on Saturday. #jiujitsu #wrestling #leglocks #guillotinechoke #strengthtraining #openmat taken in Silver Fox BJJ East Hanover by @magicfitzpatrick

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3 years ago

Time to get these old bones moving. #jiujitsu #silverfox #nj #sincity #oldguy by @magicfitzpatrick

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3 years ago

I got my ass kicked by some new mystery virus that’s going around. This was a nasty setback for me. I’m not happy about missing mat time. All I can say is I’m back. by @magicfitzpatrick

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3 years ago

Getting that work done taken in Iron Culture by @magicfitzpatrick

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1

3 years ago

As a compound movement, tire flipping mimics real-world movements like lifting and pushing objects. It improves your ability to generate more force. #motivation #strength #tireflips #crossfit #jiujitsu taken in Iron Culture by @magicfitzpatrick

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3 years ago