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Mahdi

@mahdi_olayan

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250kg one week after poisoning

Road to 300kg ⏳

Next chapter: Nationals 🇱🇧

Mastermind coach @hanialmaleh 🤍👊🏽 taken in Beirut, Lebanon by @mahdi_olayan

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2 months ago

Not every battle is loud. Some are fought in silence, when no one’s watching and everything feels heavy.

Block done. New earned PRs
Squat: 225
Bench: 142.5
Deadlift: 255
Total: 622.5 kg
More coming.

Mastermind coach: @hanialmaleh 👑
Meals: @lfit.studio
Supplements: @alichehabace @acenutritionlb

#destroythebodyhealthemind #gymshark #sbd by @mahdi_olayan

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9 months ago

Meet recap

6/9 lifts, 1st place, endless hunger.
The mission continues.

Squat: 212.5 kg | Bench: 135 kg | Deadlift: 240 kg

This journey wouldn’t be the same without you brother @hanialmaleh 👑

And huge thanks to my sponsors for always having my back @alichehabace @acenutritionlb @lfit.studio

🎥: @weesphotography taken in Habtoor Grand Hotel by @mahdi_olayan

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a year ago

230 x 4 rep PR
We keep pushing 👊🏽

#powerlifting #gymshark #liftheavy by @mahdi_olayan

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17 days ago

200kg × 6. Deload week

Was aiming for 8–10, but the fatigue was insane.

First reps moved fast, then the last one had me fighting for my life 💀

No motivation, no spotter, just got it done.

Mastermind coach: @hanialmaleh 👑
Nutrition: @coached.by.ralph
Meal plan: @lfit.studio

#soretodaystrongtomorrow taken in Beirut, Lebanon by @mahdi_olayan

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20 days ago

You can lose almost everything and still refuse to lose yourself.

#ironmind taken in Beirut, Lebanon by @mahdi_olayan

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3 months ago

Escaping the noise. taken in Chouwen Lake by @mahdi_olayan

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3 months ago

Still standing. Still building.

217.5 tried to stop me. 225 couldn’t.

#destroythebodyhealthemind #gymshark by @mahdi_olayan

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9 months ago

More Chaos. More Peace taken in Rest House Tyr Hotel & Resort by @mahdi_olayan

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10 months ago

Aim high. Chase the standard, not approval.

610kg Total
Squat 220 - Bench 140 - Deadlift 250

Brother @hanialmaleh thank you for pushing me past my limits and believing in my potential before i even saw it. Grateful for every lesson. by @mahdi_olayan

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10 months ago

High gratitude, high standards. by @mahdi_olayan

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a year ago

Built through struggle.

#gymshark #grindmode #soretodaystrongtomorrow #powerlifting #liftheavy #strengthtraining by @mahdi_olayan

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a year ago