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🥋Train insane, love one another, smile. Get after it! DM me for private lesson availability. @crazy88owingsmills MahoneyF20 for 20% off @johnsfitmeals
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🫃Right After Having our Baby vs. Competition Shape:These photos are less than a year apart, but there’s a 35-pound difference in fat. Losing weight without sacrificing too much muscle can be tricky but should be the goal. If you’re looking to lose fat while maintaining muscle—whether for a competition, general health, or just to look good—check out these resources below. 👇🏼 🙋🏼‍♂️Me: I’ve been involved in fitness since birth—my mom managed a gym—and I’ve trained in martial arts since I was 5. With 30 years of martial arts experience, I know a thing or two about diet and exercise. Feel free to DM me about running, lifting, macros, nutrition, Jiu Jitsu, Muay Thai, and MMA. I also offer everyone one free private lesson, a tradition since my teenage years! 🥋🥊 Crazy 88 MMA: Running can be boring, but martial arts training keeps things fun. You’re not focused on the workout, just on the game. Afterward, you realize you had an intense workout. Crazy 88 offers a free week of training to try out martial arts at our three locations. 🍱🤤 John’s Fit Meals: Want easy, delicious meals with macros ready to track? These meals make it simpler for me to stay in a calorie deficit while hitting protein goals to preserve muscle. Many of the meals are pre-listed in the Carb Manager app. Use code MahoneyF20 for 20% off your first order. Hit me up for recommendations! 💪🏼🏋️‍♂️ Odyssey Strength and Conditioning: Resistance training while in a calorie deficit is essential to maintaining muscle. For competitive athletes, strength and conditioning (S&C) is a must. “Gym bro” workouts are fine, but without proper planning, injuries and inefficient training happen. Odyssey focuses on intentional training. Knowledgeable coaches tailor programs to keep you safe and strong, prepping you for your sport. Get “Odyssey strong” by contacting them today. @johnsfitmeals @odyssey.strong @crazy88mma @crazy88owingsmills @crazy88severnapark #mma #bjj #healthandfitness #healthandwellness #healthcoach #jiujitsu #macos #gym #weightlossjourney #weightlossmotivation #eathealthy #protien by @mahoneybadger
13
2 years ago
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Kierdan’s Party is July 26th 2026 at high noon. This will be at the Elkridge Crazy 88 location. Links to his accounts in my Bio. Our small home is already full of toys, please no more. 😂 please. 🙏 by @mahoneybadger
4
20 days ago
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🔗 Link in my Bio. This is a father’s plea to please please please NOT buy my son more plastic flashy toys to fill up our very small home and INSTEAD donate to his Maryland 529 plan. This will help to set him up in the future and 1 year old Leo won’t be upset as he is already the proud owner of many toys. Grown-up Leo will greatly appropriate you. I hope to see you all at his birthday party this weekend. If you need the party I for feel free to message me. If you are not able to attend, no worries, we still love you! by @mahoneybadger
12
2 years ago
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💥 Kids Muay Thai Promotions! Malcolm (Goobie) —> 🖤🩶🖤Jhaniya —> 🖤💛Dylan —> 🖤💚Congrats to these hard working kids. They are making waves in our constantly growing Kids Muay Thai program! Get your children invested in martial arts. It will change their life and yours. 📍 Elkridge | Owings Mills | Severna Park🔗 Link in bio to try a FREE class!#KidsMartialArts #Striking #MuayThai #BaltimoreMartialArts #MarylandKids by @mahoneybadger
0
4 months ago
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🎶 Wiggle Release Time in Tiny Ninjas!In every 3–5 year old class, Coach TJ and Coach Mahoney turn up the music and let our Tiny Ninjas dance it out and shake off those wiggles!Then it’s straight to business 👊🏽🥋Help your child build confidence, discipline, and skills they’ll carry for life.📍 Elkridge | Owings Mills | Severna Park 🔗 Tap the link in bio to try a FREE class!#Toddlers #BaltimoreMartialArts #KidsMartialArts #Baltimore #OwingsMills by @mahoneybadger
3
4 months ago
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🩶 The Luskins Leveled Up! Arielle and Nathan have been dedicated members of our Owings Mills Kids Program for the past 5 years. ☀️ They’ve taken full advantage of everything we offer. From Summer Camp and Day Camps to stepping on the competition mats. Their growth, commitment, and heart have been incredible to watch. The Gray & White Belt is the first universally recognized belt in our kids program. It’s a huge milestone and they worked HARD to earn it. Shoutout to all the coaches who helped along the way. We are so proud of you both! Keep climbing! 🚀#JiuJitsu #GrayBelt #OwingsMills #KidsMartialArts #YouthSports by @mahoneybadger
1
5 months ago
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Huge thanks to everyone who came out to our Kids’ Game Night tonight! It was a total blast, and we’re so glad we could host this for our community. We hope the parents had a wonderful Valentine’s Day off. We can’t wait to see everyone at our Summer Kickoff Partydetails are coming your way very soon!#Crazy88 #GameNight #Valentines2026 #FutureChamps #SummerKickoff by @mahoneybadger
0
5 months ago
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“There is always some madness in love.But there is also always some reason in madness.”-Friedrich Nietzsche ❤️🤺🥊☯️#GoneToDagestan #Outlier by @mahoneybadger
3
7 months ago
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🥉🥉Double Bronze at No-Gi WorldsCongratulations to Coach Mahoney for an incredible performance on the world stage. He balances family life, aftercare, head coaching duties, and his own training. Then consistently shows up ready to compete at the highest level.This is what leading by example looks like. Our teammates and youth students get to see firsthand what discipline, consistency, and heart can accomplish.Proud of you and the standard you set every day on and off the mats. 🫡#Crazy88MMA #BJJ #Coach #IBJJF #NoGi #PurpleBelt #Bronze by @mahoneybadger
13
7 months ago
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Have You Mastered This Skill? It’s not a particular move or technique… and mastering it will serve you both on and off the mats.With 21 Years of Coaching Experience, Coach Mahoney talks about how he started martial arts, his coaching philosophy, why he loves coaching, and the MOST underrated skill for a martial arts student.#BJJMindset #Crazy88MMA #BJJForLife #Coaching #BJJLifestyle #JiuJitsuJourney #TrainConsistent #BJJParent #BJJkids by @mahoneybadger
9
9 months ago
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Just wanted to make a post to once again thank my support system. As the father of a 2-year-old and a 12-week-old, my schedule is insane—hence the lateness of this post. My sleep isn’t the best, and my training schedule often gets interrupted. I’m able to continue living a martial arts life because of the amazing group of people I keep close.My wife, @bjjbarbie, my best friend and soulmate!@johnsfitmeals keeps me eating healthy and making weight when I have no time to meal prep myself. I’m eternally grateful for their hard work and how it has helped me and my wife as we brought our children into the world. I’d you are interested in trying it for yourself use code: MahoneyF20 at checkout for 20% off. Even with a crazy schedule, my training quality remains high. Once I step through the doors of Crazy 88 MMA, I know I’m in the best Jiu Jitsu gym on the East Coast—and, in my personal opinion, the world.#crazy88 #crazy88mma #bjj #jiujitsu #mma #martialarts #healthcoach #eathealthy #johnsfitmeals by @mahoneybadger
6
9 months ago
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🥋 A lifelong martial artist and one of the finest examples for the team — Coach Danny Mahoney @mahoneybadger lives the martial arts ethos every day.A new father, he coordinates logistics with his wife and gets the work in when he can. No excuses. He always makes weight. He is always willing to help out the team Three wins, two front-headlock finishes, and a dominant run to the Masters 2 Purple Belt No-Gi Pan title. 🥇#LeadByExample #NoGiPans #MartialArtsLife by @mahoneybadger
19
10 months ago
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