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Wellness Facilitator | Breathwork Instructor | NLP

@maiganfowler

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✨helping midlife women feel seen, heard and held for 10+ yrs
🌊 6 Weeks to retrain your nervous system 👇🏼
🧬 B. Ex Science 📍 VIC

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It keeps circling that “I’m not good enough” ❤️‍🩹

In that moment - she was ready for the shift.

Learning to become objective to your thinking means you begin to notice patterns.

When we observe our patterns, we can see the strategies playing out and interrupt them.

Because “I’m not good enough” linguistically is a comparative deletion.

Sounds fancy - but what’s being lost is COMPARED TO WHO? 🤷🏼‍♀️

Who’s the poster child for ENOUGH?
How will you know when you’re ENOUGH?

Our beliefs can only ever be generally true.

Catch the generalisation, catch the lie.

Catch the lie, the truth reveals itself ✨

You weren’t ever NOT ENOUGH.

You took on a belief that wasn’t yours. Likely when you were little. It might not have been your choice but as an adult it’s now your responsibility.

You can do no greater service for the people around you than to dive into the lies you tell yourself.

We are halfway through Cohort 1 of my signature program DEPTH and WOW. WOW. WOW.

I am so proud of these women for their efforts so far.

I’m excited for their family and friends to notice the shift in how they show up to life. To witness the flow on effect their courage will have on their communities, colleagues and the collective.

If you’re ready to dive in the deep end, I’m looking for 6 women to join me for Round 2 of DEPTH in August. We cover mind/body/breath so you’ve got real tools to change your life. Comment DIVE if you’re curious and let’s chat 🤍🌊

All my love,
Maigs x by @maiganfowler

Do you have a healthy level of responsibility?

Let me know below 👇🏼

#mindbodybreath #mindbodycoach #wellbeing #performance #ownership by @maiganfowler

🔑 If you don’t like your life right now, it’s one of four things. And all of them are within your power.

You carry 4 powers into every moment you meet:
🧠 Thoughts (internal)
💓 Feelings (internal)
🔥 Actions (external)
🗣️ Communication (external)

Where you meet resistance, where you feel stuck, when you find yourself repeating something you swore you were done with….you’re giving your power away to the environment.

Take a moment to consider….

— What are my thoughts about my life? Are they serving me?
— How do I feel in the face of challenge? Can I shift that in my body?
— How am I showing up through my actions and behaviours?
— Am I communicating truthfully—to those I love, work with, move alongside?

Allow what arises to surface without judgement and observe where you can take your power back!

✨ If you want to explore this more deeply, I’ve just published a chapter on Radical Ownership over on Substack.
📖 Link in bio to read — and if you’re ready to embody this work, my course is opening soon too.

🔓 Your power is already here. The question is: are you willing to use it?

#selfleadership #innerwork #emotionalintelligence #wellnesscoaching #radicalownership #integralcoaching #journalprompts by @maiganfowler

so many glimmers 🥹✨
#october #springhassprung by @maiganfowler

@hilaryduff ✨🤍🥹🩷

…..on a school night. lucky us 🦋

@elisejanes_ @lauren_marie_94 by @maiganfowler

now go write x

here if you need me,

Maigs

🤍 by @maiganfowler

when you change the way you look at things, the things you’re looking at change 🤍 #september by @maiganfowler

car hjacker 0 maigs 1

want to learn how to own your power in these kinds of situations too? that’s exactly what I teach in my 6 week program DEPTH.

comment “calm” and I’ll send you our Wk 1 Webinar!

peace love & mung beans ✌🏼

🤍

#nervoussystem #nervoussystemregulation #breathwork #mindbodybreath #nlp by @maiganfowler

a full moon and a full month 🌕 #august by @maiganfowler

the things I think are kinda chic 👌🏼

#latetothetrend #wellbeingcoach #mindbody #breathwork #thirties by @maiganfowler

We overcomplicate things.

By things I mean our lives, relationships and especially our health.

We’re quick to jump on peptide bandwagons, supplements, the 1%-ers while ignoring the basics.

I know now more than I ever have before that the basics, the mundane, is where your health, your wealth and your magic lives.

So if you’re in a stage of life where you feel a little lost, strip it back to 4 key focuses:

- daily steps
- sleep
- hydration
- protein

…..within 8 weeks of doing this, my body started changing.

My inflammation decreased, I didn’t feel as stressed, I didn’t feel like something was wrong, like I was failing, like I wasn’t achieving enough.

Instead things shifted. Life felt simple, natural, easeful.

I started noticing the beauty in what was around me. I became more creative. Launched a 6 week group program. Exciting opportunities came to me out of no where. I became ready for more learning, more evolution.

If this feels like you, one foot in front of the other is all it takes.

The path will reveal itself as you walk it 🤍

all my love,
Maigs x by @maiganfowler

spark is returning (possibly because I didn’t know I had low Vitamin D?) ☀️#july

and brought the sun with them! ☀️

🌅 + another 3km run return

with @jessicapa241 🥐 ☕️

training is feeling GOOD AGAIN because it’s NOT aesthetic or outcome focused. It’s to ENJOY moving my body the way I like to move it. It feels freer - better 👌🏼

these 🌈 angels lighting my morning walks 😍

thanks for showing me around @casaand.co 🫶🏼

magic 💦

all the visitors! @ellakate_2208_ @elisejanes_

@st_ali because St Ali.

….this is why we plan the night before 🤣

all hail credit to @ryan.barford @yola.humphrey

ITS CHRISTMAS (in July!!) 🎄

🫶🏼 🍷

always makes winter more bearable.

you get serious you get stupid 🤪

#cultured 🖼️

love these ladies - so lucky 🥹 @marti.gioffre @brittneyj2 @ange.sav @jessicapa241 @elisejanes_ xx by @maiganfowler