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Jermaine Wilson

@mainechi03

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CHICAGO MADE-BASKETBALL BUILT🏀
PRO-TIME BASKETBALL TRAINING
📍@itz.athletics
🏀 NBA | WNBA | NCAA | HS | YH
🏆 2022 D1 WAC Conference Champ @sfa_mbb

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I Stepped Away From Instagram For Over A Month And During That Time I’ve Had Some Highs And Lows But A High I Received My 2021-2022 WAC Regular Season Championship Ring 💍 ❤️🙏🏽 The Name Is Set In Stone “WILSON” NO ONE CAN TAKE THIS FROM ME HARDWORK💪🏽🙏🏽 #champion #d1 #wac #basketball by @mainechi03

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4 years ago

Super Bowl Champ @sack_55 and myself and along with @cvfanexp_ will be at Dorney Park August 21st for the TAILGATE IN THE PARK I will be hosting the 3 Point Shootout 🏀 Gates open at 4pm Get your tickets at www.tailgateinthepark.com See yall there!!! #protimebasketballtraining #clearvision #dorneypark @breezy_cv @awesometoom taken in Dorney Park & Wildwater Kingdom by @mainechi03

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a year ago

Do not let what you cannot do interfere with what you can do. Our JOBS as trainers is to get you to a place you can’t get yourself!!!! Thank You to my Big Bro @coreyfrazier32 for believing in me appreciate it 🙏🏽 Shoutout my Overseas Pros Jalen Cannon n @tessabrugler who I’ve been working with for yearsssssss for helping and special cameo @taylen_kinney13 one of the top players in the country at @ote @rwe.ote Shoutout @itz.athletics for this opportunity shoutout to @mrwelivetv behind the camera APPRECIATE IT💪🏽🙏🏽 #protimebasketballtraining #ote #rwe #inthezone WE BACK AUGUST 30th-31st for those who missed this one💪🏽🙏🏽🏀 taken in In The Zone by @mainechi03

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a year ago

This offseason, we’ve been putting a big emphasis on moving without the ball and finishing from different spots on the floor — backdoor cuts, corner 3s, top-of-the-key 3s, and more. Start off slow and then Speed it up to GAME SPEED!🏀

This is a simple drill that can easily be turned into a game-ready action. Add your own reads, make your own adjustments, and put your own twist on it! #protimebasketballtraining #basketball #consistency #ballmovement by @mainechi03

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7 days ago

‼️ SMALL DETAILS MATTER‼️ 🏀
Been working with @jazzyhoops2030 on the small details of her FORM & SHOT CONSISTENCY.
We’re also putting her under pressure with a 2-MINUTE LIMIT to get all the way around, making a shot at every spot and finishing back where she started.
Some players lose focus after missing a shot or two. That’s part of the game. YOU HAVE TO STAY FOCUSED, TRUST YOUR WORK & SHOOT!!! 🎯🏀
It’s not about making every shot—it’s about staying locked in and continuing to execute when the pressure hits.
#ProTimeBasketballTraining #StayFocused #ShotConsistency #PlayerDevelopment taken in In The Zone by @mainechi03

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14 days ago

‼️4TH GRADE‼️ 🏀 @l3xiih00ps
LEX NEVER COMPLAINS about any drill I throw at her. She LISTENS, PAYS ATTENTION TO THE DETAILS, and EXECUTES. 💯
She’s constantly playing against BIGGER & OLDER GIRLS, so now that she has a lot of the basic drills down, it’s time to TRAIN HER FOR WHAT SHE’LL SEE IN LIVE ACTION.
We’re taking the foundation she’s built and adding more pace, pressure, decision-making, and counters to prepare her for the next level.
BUILD THE FOUNDATION → MASTER THE DETAILS → TAKE YOUR GAME TO THE NEXT LEVEL. 🏀💯 #protimebasketballtraining #hardwork #contact #drill #consistency taken in In The Zone by @mainechi03

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16 days ago

‼️ NO SCHOOL? NO EXCUSES! 🏀🔥
Come get some WORK on your day off for Columbus Day! Monday, October 12th, we’re getting in the gym and putting in that work. 💪🏽🏀
📍 IN THE ZONE
⏰ 9AM–12PM
💰 $40
Don’t waste your day off—COME GET BETTER! 🏀💯 Sign Up on Itz app or Call ITZ (610) 837-8605
#ProTimeBasketballTraining #ColumbusDayClinic #NoExcuses #PutInWork by @mainechi03

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20 days ago

“I’m a natural leftie, but I shoot and throw with my RIGHT. I love challenging myself, so I practice what I preach, so just to make it interesting, I can knock down 3s with my left hand too. 🏀🔥 Never limit yourself—train beyond what comes naturally.” 🙏🏽🏀 #protimebasketballtraining taken in In The Zone by @mainechi03

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22 days ago

“Life is like basketball: sometimes you’re ahead, sometimes you’re fighting from behind, and sometimes the clock is running out. You won’t always make the shot you prayed for, but every miss teaches you something the easy victories never could. Keep your eyes on the rim, your heart in the game, and remember—your worth was never measured by the scoreboard.” #protimebasketballtraining #loveofthegame #basketball by @mainechi03

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24 days ago

‼️CHALLENGING MYSELF‼️ Some days everything goes your way. Other days, it doesn’t. Stay consistent🏀 SWAGGY P at the end😂😂😂#protimebasketballtraining #basketball taken in In The Zone by @mainechi03

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a month ago

‼️YEARSSSS OF WORK!!!‼️ 🏀
We’ve been working on PLAYING OFF TWO FEET ALL SUMMER — learning how to use DIFFERENT FOOTWORK ON BOTH SIDES, attack downhill, and play with GOOD BODY CONTROL, BALANCE & PACE.
These things don’t happen overnight. It takes TIME, REPETITION & MASTERING THE BASICS FIRST. When you truly understand the small details, that’s when you take your game to another level. 💯🏀
BUILD THE FOUNDATION → MASTER THE DETAILS → ELEVATE YOUR GAME!
#protimebasketballtraining #basics #advanced #basketball #skilldevelopment taken in In The Zone by @mainechi03

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a month ago

Appreciate Yall🙏🏽🏀 #protimebasketballtraining taken in In The Zone by @mainechi03

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2 months ago