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Brian Ellis 🇯🇲

@majicfit

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LEG DAY🔥

The hardest yet the most rewarding workout of the week. Never skip it!

Bulgarian Split Squats
DB Squats into Reverse Lunges
DB Walking Lunges
Crossack Squats
RDLs

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#fyp #legday #dailymotivation #fitspo #majicfit by @majicfit

24

0

a day ago

CHEST & TRIs🔥

Clips are shuffled but this is the correct order I did the exercises

Incline Bench Press
Flat DB Press
Seated Flys
Converging Chest Press

Tricep Pushdowns
Underhand Grip Pushdowns
Single Arm Extension
Cross Cable Extension

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#fyp #gym #fitnessmotivation #bodybuilding #majicfit by @majicfit

23

4

8 days ago

FULL BODY WORKOUT🔥

Dumbbell Burpees
Goblet Squat into RDLs
Push-up/Row/Kickback Combo
Crossack Squats
Curl/Lateral Raise/Front Raise Combo
Alternating Stepups w/ Knee Drive

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#fyp #fitnessmotivation #workout #gym #majicfit by @majicfit

22

5

10 days ago

LEG WORKOUT🔥

Lateral Lunges
Front Squat
Reverse Lunges
RDLs
Leg Curls
B-Stance RDLs

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#fyp #legday #fitnessmotivation #workout #majicfit by @majicfit

32

4

13 days ago

BACK WORKOUT🔥

Pull Ups
Barbell Rows
Cable Pullovers
Seated Cable Rows
Lat Pulldowns
Dumbbell Rows

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#fyp #fitnessmotivation #fitfam #bodybuilding #majicfit by @majicfit

25

9

15 days ago

CHEST & TRICEPS🔥

Bench Press
Cable Pec Flys
DB Upright Frontal Raises
Weighted Dips

Single Arm Cable Pushdowns
Cable Cross Tricep Extension
Skull Crushers

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#fyp #fitnessmotivation #workout #fitfam #bodybuilding by @majicfit

17

0

17 days ago

LEG DAY 🍗💥

Bulgarian Split Squats (Smith Machine)
Walking Lunges
DB squats into RDLs
B-Stance RDLs
Leg Curls
Standing Calf Raise

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#legday #fitness #dailymotivation #bodybuilding #majicfit by @majicfit

40

11

3 months ago

FULL BODY FIRE🔥

Switching it up with these exercises. Did 3 sets of each. Add these to your routine or do them all together💪🏾

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#fullbodyworkout #workout #dailymotivation #fitness #functionaltraining by @majicfit

14

2

3 months ago

#chestday #triceps #workout #dailymotivation #fitness by @majicfit

13

2

3 months ago

LETS HIT LEGS💥👏🏾

Barbell Front Squats
Hack Squat
Single Leg Press
Leg Curls
RDLs
Seated Calf Raise (Not Shown)
Standing Calf Raise (Not Shown)

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#legday #legworkout #fitnessmotivation #bodybuilding #majicfit by @majicfit

19

2

3 months ago

BACK & SHOULDERS 💥

Pull ups
Lat Pulldowns
Seated Rows
Barbell Rows

DB Shoulder Press
DB Lateral Raise into Front Raise
Face Pulls

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#workout #fitness #dailymotivation #bodybuilding #majicfit by @majicfit

24

8

3 months ago

ARM DAY!💪🏾🔥

Pull Ups (Warmup)
Push Ups (Warmup)

Rope Tricep Pushdowns
Cross Cable Tricep Extensions (I made that name up)
Smith Machine JM Press

Incline Bench Dumbbell Curls
21’s
Rope Cable Curls

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#fitnessmotivation #bodybuilding #ﬁtfam #dailymotivation #workout by @majicfit

22

3

3 months ago