Instagram story viewer> @major_aesthetics> Posts

Alejandro “Alex” Sosias | Online Transformation Coach

@major_aesthetics

2252

posts

5.9K

followers

7714

following

CEO of @team.major.aesthetics
Coaching busy professionals & parents to get in shape for the last time!

POSTS STORIES REELS TAGGED

Download All

What is Major Aesthetics❓Hi, I’m Alex👋🏽, owner of Major Aesthetics. As a parent, husband, business owner, & physique athlete, I understand the constant battle, & often times self guilt, of having to choose between your health, the family’s quality of life, & so called “success.”This is why over 10 years ago I quit personal training & created a platform & coaching system where bodybuilding meets real-life health! 🤝🏽In 2026 we’re doubling down on providing the best service for busy parents & professionals to get their best shape for the last time‼️Shoot me a DM 📲 | Book a call in my LinkInBio 🔗Be sure to follow myself & our team page @team.major.aesthetics for free value!👨🏻‍🏫 by @major_aesthetics

268

47

6 months ago

🔥 Major Transformations 🔥I’ll be refreshing this post from time to time♻️ by @major_aesthetics

140

9

3 months ago

Just stack the days! Accumulate them, consecutively! #transformation #bodybuilding by @major_aesthetics

475

48

4 months ago

Peace isn’t the absence of adventure. It’s what lets you enjoy it.🕊️Give yourself permission to be deeply passionate about life, while fiercely protecting your peace.✌🏼P.s. I have a Grand Cherokee, that’s not my car.🤣#fanfest #selﬁmprovement #exp by @major_aesthetics

210

12

3 days ago

The 1999 Nissan Skyline GT R R34 is an all-wheel drive, twin-turbo straight-six power, and legendary balance, that made it a tuner icon. Especially famous from Gran Turismo and Fast and Furious fame. by @major_aesthetics

52

25

7 days ago

48hrs in NYC📍 by @major_aesthetics

301

21

5 days ago

“Mid mid mid skip skip…”🎶… but don’t skip leg day. by @major_aesthetics

80

9

9 days ago

comment “CALORIES”‼️…& receive our free calorie calculator.All of these answers have nuance to them, but these are typical behavioral patterns of those trending in either direction. Hope this brings you value, & please share with a family or friend who can benefit from it.MAJOR L🖤VE by @major_aesthetics

114

11

9 days ago

🌟The Rammys 2026🌟Speaking fitness & nutrition in different spaces > > >🤌🏽 by @major_aesthetics

188

46

16 days ago

Thoughts on a flag🏴 by @major_aesthetics

131

12

22 days ago

Dying with you is a non-negotiable. Once you know that, troubleshooting is taken from that prospective. Every challenge is just a step. Eight years of sharpening each-other like the 8s we wear. Marriage is a cycle, of love, challenges, & always returning home. Here’s to infinity together.♾️♾️ by @major_aesthetics

479

21

22 days ago

Among the chaos, I stay in motion.🚶🏻I try not to snap like wood; ideally I stay flexible like bamboo. Being too rigid to a plan snaps too easily. Frustration will grow & your day will crumble.A calm, adaptable parent, just parent better, & do so for a lifetime. They even keep that energy and ability into grand parenting because their health & fitness keep them present, strong, and adaptable for years to come.MAJOR L🖤VE#fatherfigure #dadsofinstagram #parenting by @major_aesthetics

147

3

23 days ago