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Makaba Noir

@makaba.noir

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Mind • Body • Soul
Mind your Body and let your Soul lead! 🙌🏿
@houseofuc 💎

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B.O.D.Y. 🐾

Every day, I make choices that bring me closer to the person I want to become.

I keep learning. I keep discovering. I keep evolving.

My body is more than something to look at.
It is my instrument of strength, movement, expression and beauty.

Ballroom gives me the space to explore that. To express myself, celebrate myself and show exactly what I’m made of.

And this time, my BODY spoke for itself. 🏆

🏆 MF Sex Siren
🏆 Models Body

Thank you for the call out @ambervineyard 💪🏿❤️‍🔥
🏆 Muscular Body

Thank you @andre.dmn_ for creating this ball and giving us the space to shine.

Thank you to the Unbothered Cartiers @houseofuc @thehouseofuc.nl for all the help, love and support 💎©️💗

My body. My discipline. My art. My expression.

B.O.D.Y. 🖤

The Legendary Makaba Unbothered Cartier 💎©️💗

#makaba #body #muscles #personaltrainer #model taken in De Helling by @makaba.noir

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2 months ago

August 2025 → August 2026.

A year ago, I barely recognized the person I had become.

I was walking out of a difficult chapter, carrying pieces of myself I didn’t know how to put back together. I looked in the mirror and saw a body, but I couldn’t feel at home inside it. Somewhere along the way, I had gone quiet. I had abandoned parts of myself just to survive.

So I made myself a promise:

Find out who you become when you finally choose yourself.

Not just physically.
Mentally. Spiritually. Emotionally.

The real work happened in the moments no one saw: the mornings I got up without feeling ready, the nights I sat with the truth instead of running from it, the boundaries I learned to set, the forgiveness I had to offer myself.

I had to let go of what was hurting me.
I had to heal what I kept hiding.
I had to learn how to trust myself again.
I had to make room for new people, new dreams, and a new way of living.
Most importantly, I had to keep showing up—even when I felt empty, uncertain, or afraid.

One year later, this is what that promise looks like.

Yes, my body changed. But that is only the part you can see.

The deeper transformation happened in the quiet: in my thoughts, my choices, my standards, and the way I finally began to speak to myself with compassion.

I found my discipline.
I found my strength.
I found my purpose.
I found my way back to myself.

And I’m still becoming.

This isn’t the finish line. It’s proof that I can rebuild, reinvent, and keep moving forward.

This is manifestation in motion. 🖤

Legendary Makaba Unbothered Cartier at the Zeus Kiki Ball by @aitana.mccartney &

@kendrickmuglertv thank you for the video

#makaba #body #motivational #transformation #healing taken in Rotterdam, Netherlands by @makaba.noir

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2 months ago

Natural and Organic

Blaka Buba! Black Skin!

My new workout routine and healthy nutrition plan are really bringing out the best in me.

Staying young, staying radiant, and shining bright.

Turning 31 soon, 40 better be ready fr! 😣

- Makaba Noir

#makaba #body #fitness #coach #personaltrainer taken in Rotterdam, Netherlands by @makaba.noir

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7 months ago

💪🏿 GET STRONGER WITH @makaba.pt 🔥

Workouts, fitness tips, motivation, and online coaching to help you reach your goals.

🔗 https://app.hevycoach.com/makaba/join

Start today! 💪🏿🔥

#makaba #personaltrainer #gym #fitness #onlinefitnesscoaching taken in Rotterdam, Netherlands by @makaba.noir

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a day ago

🔥 BUILD STRONGER LEGS!

The Incline Leg Press is a great exercise to build strength and muscle in your lower body! 💪🏿

Targets your quads and glutes, while engaging your hamstrings.

Control your movement, focus on your form and challenge yourself!

Ready to take your fitness journey to the next level? 🔥

Follow @makaba.pt for more workouts & fitness tips!
🚀 JOIN MY ONLINE COACHING!

🔗 https://app.hevycoach.com/makaba/join

#makaba #legday #legpress #quads #legexercises taken in Rotterdam, Netherlands by @makaba.noir

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2 days ago

🍑 LET’S GROW THOSE GLUTES! 🔥

Ready to build stronger glutes? 💪🏿

Here are 3 glute exercises you can add to your next lower-body workout!

Focus on your technique, control your movements and challenge yourself with every rep.

Remember: Consistency builds results! 🔥

Follow for more!

ANISHA TAYTELBAUM 🫶🏿✨

#makaba #splitsquat #hiptrust #gluteextensions #glutesworkout taken in Netherlands by @makaba.noir

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5 days ago

GRAB YOUR DUMBBELLS & LET’S GET MOVING! 🔥💪🏾

Looking for an easy-to-follow full-body workout? All you need is a pair of dumbbells and some motivation!

🏋🏾 Squats

🏋🏾 Romanian Deadlifts (RDLs)

🏋🏾 Bent Over Rows

🏋🏾 Overhead Press

🏋🏾 Reverse Lunges

3 SETS × 10 REPS EACH! 🔥

Start at your own pace, focus on your form and challenge yourself!

SAVE THIS WORKOUT & GIVE IT A TRY! ❤️

#makaba #dumbbellworkout #fullbodyworkout #fitnessmotivation #fullbody taken in Rotterdam, Netherlands by @makaba.noir

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9 days ago

September 🫶🏿✨

September was a quiet one, and I loved that. 🤎
Minding my business, doing business and enjoying life!

Spending time with my community, showing up for myself and putting love into what I do. Thank you to my people for the love, the laughs and the support. You know who you are. 🫶🏾

Thanking God for allowing me to do what I love and help others keep showing up in the gym. To everyone trusting me with their journey: I appreciate you. Seeing you get stronger and more confident means a lot to me.

And something I’ve been working on is slowly coming to life… 👀
MAKABA MOVEMENT. A space for us to move, connect and enjoy being together. More on that soon. ❤️‍🔥

Want to work with me? I’m welcoming new online coaching clients! A training plan built around you, support from me and a little push when you need it 😉 DM me “COACHING” and let’s get you started.

Thank you, September. October, let’s move. ✨

#makaba #onlinecoach #gymlife #rotterdam #personaltrainer taken in Rotterdam, Netherlands by @makaba.noir

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16 days ago

6 MONTHS. ❤️‍🔥

Looking at these pictures makes me realize how much can change when you decide to really commit to yourself.

6 months of training.
6 months of making better choices.
6 months of being more intentional with my nutrition.
6 months of consistency, learning and GROWTH.

Since adding Herbalife into my lifestyle and becoming more conscious about my nutrition, I’m really happy with the changes I’m seeing in my body.

But what I’m most proud of? I KEPT GOING.

It wasn’t 6 months of being perfect. I had good days, bad days, missed workouts and moments where I had to pick myself back up.

And that’s exactly why I want to share this.

You don’t have to wait until everything is perfect to start. Just START. Give yourself those 3 months. Those 6 months. Make that commitment to yourself and see what happens. ❤️

And if you don’t know where to begin — I can help you.

Training, nutrition, accountability and someone in your corner to keep you moving towards YOUR goals. 💪🏾

My journey is still going, and maybe this is the beginning of yours.

Ready to start? Send me a DM. 📩

MAKABA 🐈‍⬛❤️

#makaba #personaltrainer #beforeandafter #6monthtransformation #herbalife taken in The Netherlands by @makaba.noir

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23 days ago

Training with @ambervineyard ❤️

We are WORKINGGG! 🔥

For me, coaching is more than just giving someone a workout. It’s about finding out what works for YOU, getting stronger, making progress and actually enjoying the process.

Amber is working on building muscle, staying lean & getting STRONGER — and I’m here for it! 💪🏾

We keep learning. We keep moving. We keep building.

MAKABA 🐈‍⬛❤️

#makaba #fitnesstraining #personaltrainer #transformation #rotterdam taken in Rotterdam, Netherlands by @makaba.noir

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24 days ago

Getting ready!
Getting Stronger!
Getting better!

I love an endurance workout with some strength

Blessed to be able to be Focused and Disciplined! @makaba.pt 💪🏿✨

Blessed to be able to do this in a Beautiful location! On a River! @mylife.rotterdam.aandemaas 🌁🪷

Blessed to be able to Nurture my Body after the intense workout!
@herbalife_nl 💚✨

💪🏿🫶🏿✨

#makaba #workout #rotterdam #hyrox #discipline taken in MyLife aan de Maas by @makaba.noir

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a month ago

The moment you truly start focusing on yourself, things begin to change. ✨

Make promises to yourself — and keep them.
Accept yourself for who you are, while still giving yourself permission to grow.

Do more of what makes you feel alive.
Move your body.
Eat to nourish yourself.
Think positively, even when life challenges you.
Protect your energy and keep choosing what brings you closer to the person you want to become.

You don’t have to compete with anyone else.
Your journey is between you and YOU.

Focus on yourself.
Take care of yourself.
Believe in yourself.

And while you’re growing, don’t forget to be love. ❤️
Bring love into the spaces you enter.
Give it. Receive it. Spread it.

Because when you pour the right energy into yourself, you have so much more to give to the world.

Keep moving. Keep growing. Keep loving.

MAKABA. 🐈‍⬛❤️

#makaba #selfgrowth #selflove #PositiveMindset #discipline taken in Rotterdam, Netherlands by @makaba.noir

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a month ago