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Nick Makea

@make.a.changept

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“Change starts the story. Difference writes it.”
Just here trying to make a difference.

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Monday share day🙏🏾 Grateful

#fitness #exercise #community #createchange #education by @make.a.changept

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12 days ago

Nutrition is a minefield 🤯 Part 2

The 3 S’s to look for when reading a food label:
Saturated fat. Sugar. Sodium.

A simple tip to help you make more informed food choices is to check the “per 100g” column on the nutrition panel. It makes it easier to compare similar products and look at the 3 S’s
Saturated fat, sugar and sodium.

As a general guide, less is best😁 but if you’re seeing around 10g+ saturated fat, 10g+ sugar, or 400mg+ sodium per 100g, it might be worth comparing it with another option. 👀

These aren’t hard rules, and they don’t tell you everything about whether a food is right for you. Your overall diet, how much you eat, your goals and your individual needs all matter.
But understanding food labels is a tool I reckon everyone should have. The idea isn’t to scare people away from food it’s to give people the knowledge to make their own choices.

Simple information. Something we should probably all know. 🙏🏾❤️

Big mihi to T and the BBM whānau for helping us keep nutrition simple and real.

#health #community #healthandfitness #nutritiontips #nutrition taken in BBM HQ Manukau by @make.a.changept

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a month ago

Nutrition is a minefield 🤯😂
There’s so much information out there, it can be hard to know what you should actually be looking at.

Serving size vs portion size are they actually the same thing?

Let’s be real… how many of us actually eat what the packet calls “one serving”? 😂🤦🏾‍♂️

This was filmed for the nutrition section of our new Personal Training qualification, but some of this information is too useful not to share.

Simple nutrition. Real life examples. No overcomplicating it.

Big mihi to T and the BBM whānau 🙏🏾❤️

Next up — the 3 S’s to look for on a food label 👀

#fitness #exercise #nutrition by @make.a.changept

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a month ago

Can you do this? Helps me wake up and feel like my brain is braining😆😂

#fitness #exercise #coach by @make.a.changept

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a month ago

This industry isn’t always easy, but the reward of helping people change their lives makes the hard days worth it.

Real people. Real experiences. Different communities. Same goal,helping people through exercise. 💪🏽❤️

Thanks @louisroach_pt

#fitness #exercise #coach #community #pt by @make.a.changept

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2 months ago

First time featuring a commercial gym on here, and it’s a good one to start with.

Louis is an old mate. Worked the mines together, played rugby together. We both ended up working in the exercise industry.

Flex Fitness Rangiora has everything you need as well as a awesome team.

We’re definitely spoiled for choice in Aotearoa on where we can go to get fit or work on our health and wellbeing.

#fitness #exercise #gyms #pt #personaltrainer taken in Flex Fitness Rangiora by @make.a.changept

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2 months ago

Albert Einstein:
“In the middle of every
difficulty lies opportunity.”
If you in the middle, less push💪🏾
I was on a roll with the content but life (mahi) gets busy😅update soon.
#alberteinstein #motivation #remindmyself
#lesspush by @make.a.changept

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2 months ago

Hari Huritau son 💪🏾

We are proud az of you and everything you’ve achieved. But the biggest achievement?
We had one rule 😁
“be a good human” and
you’re doing just that.

So grateful for your tribe❤️

Love you❤️ by @make.a.changept

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2 months ago

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3 months ago

Haven’t shared anything for a while. I have made a lot of mistakes🤦🏾‍♂️and I have no doubt I’m going to have a few more like this.
Moral of the story, who cares😂

You learn from it and move on.
I started reading book’s after that night.😂

Have a good week.😁

#ohwell by @make.a.changept

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3 months ago

Part 3 Deadlift fundamentals

Best exercise you can do. When done properly, you use almost every muscle group in the body. The idea is to be able to lift safely not always trying to beat the world record.

#bestexercise #fitness #exercise by @make.a.changept

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3 months ago

Deadlift Part 2
Hip Hinge

#fitnes #exercise #teach #educate by @make.a.changept

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4 months ago