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Make One Day Happen

@makeonedayhappen

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Using Sound Visualization™ to help athletes, teams, & leaders unlock new levels of performance, recovery, & mentally lock in
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As our guys continue their mental health break, see how they have incorporated structured visualization training with Make One Day Happen 💭 by @makeonedayhappen

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4 months ago

I’m switching lanes and getting loud about it 🗣️

For the last 15+ years, I’ve been quietly obsessed with one thing: Visualization.

Not the Pinterest version. Not “just think positive.”

I’m talking about the actual skill of mentally rehearsing your future before it happens — the same way elite athletes prepare for pressure, performance, and high-stakes moments.

Here’s what I’ve come to believe:
Visualization is the most undertrained, highest-leverage skill we have.

It impacts how you:
🧠 think 🎯 perform 💼 lead ⚡ recover 🚀 build your life

And yet… most people are never actually taught how to do it. Including athletes.

So I’m making a move.

I’m stepping fully into the world of athletes + human performance to build systems, tools, and protocols that make visualization something you can actually train.

Not just talk about.

Over the past few years, I’ve been developing what I now call:
Sound Visualization
(blending guided visualization + breathwork + sound frequency to regulate the nervous system and enhance performance)

The early athlete pilots I’ve been running?

Let’s just say… 👀 this is bigger than I originally thought.

So I’m now building this in public.
Frameworks. Athletes. Conversations. Eventually tech.

And the question I get a lot of:
“How did you even get into this?”

I finally wrote the full founder story.
It’s now live on Substack (and will eventually be a chapter in my book).

If you want to follow along as this evolves and I empty my pockets on everything I’ve learned along the way, I’m doing it on substack.

Pull up a seat to the show my friends, it’s officially Sporty Spice Shenna Season 🙌🏼 by @makeonedayhappen

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7 months ago

3 secret weapons that I see my high performers are sleeping on 🥱🚨

🔉 Sound frequency: It’s your body’s reset button for stress & inflammation.
🕶️ Visualization: Mental reps for real-world wins.
💨 Breathwork: Regulate your nervous system

The best part? You can access all three in just 10 minutes. 📲 Download MODH App now on iOS & Google Play, and try 3 free audio tracks yourself! by @makeonedayhappen

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2 years ago

Tulsa! Come catch the neon cloud for the last time 🥹

We’re hosting a Backyard edition of the Future Self Sound Journey as my final offering before wrapping up this Tulsa chapter.

Join us Saturday Oct 24th at 10a to go visit your Future Self and connect with your new season on the horizon.

Breathwork + sound bath + guided visualization = a dreamy way to spend your Saturday morning.

Link in bio to snag your spot!

Come catch a vibe on the neon cloud ☁️ taken in Tulsa, Oklahoma by @makeonedayhappen

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6 days ago

The sled gets heavy, your heart rate climbs and the burn hits.

👆This is when your mental reps matter.

Join @makeonedayhappen for a Breathwork + Visualization Workshop built specifically for HYROX athletes hosted at @conquerfitness.club

We’ll practice tools to help you:

🫁 Steady your heart rate and reset between stations
🧠 Rehearse the runs, stations and transitions before race day
🎯 Refocus under fatigue and stay connected to your race plan
⚡ Use your breath and intention as part of your performance strategy

You’ll have practical tools you can put to work in the simulation right after the workshop and carry with you into race day.

Sunday, October 18
9:00 AM
Free for CNQR members

Mental reps to get race-day ready.

Link in bio to register 🔗

#HYROX #HYROXTraining #FitnessRacing #MentalPerformance #BreathworkForAthletes TulsaFitness taken in Tulsa, Oklahoma by @makeonedayhappen

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8 days ago

Make One Day Happen helps FC Tulsa optimize performance through guided visualization, breathwork, and recovery practices. Hear from our guys on what they've implemented into their routines this season 🗣️ by @makeonedayhappen

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a month ago

Hot tip 🥵 don’t knock it till ya try it

Have you used this one before?

#breathworkforathletes #remembertobreathe #makeonedayhappen taken in Oklahoma by @makeonedayhappen

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a month ago

Don’t sleep on the power of a collective deep breath!😮‍💨

It’s incredible how it can shift the energy of an entire room.

At first, there are nervous giggles. People looking around to see if anyone else is actually closing their eyes. Some clear skeptics wondering where the hell I’m going with this 😂

Then I cue the first big sigh.

Somewhere around that second deep breath, the room gets quiet. You can feel everyone settle in together.

They let themselves actually arrive.

I got to create that moment for 125 sports + entertainment professionals in Chicago during WNBA All-Star Weekend as a programming partner for @arenatalent In The Arena event.

Arena is built for intentional networking, so we decided to make the intention part literal.

Before anyone got matched, I led the room through a short Intention Setting Sound Visualization™ focused on two questions:
How do I want to show up in this room?
What do I want to make happen in my career over the next year?

Then everyone chose a word to anchor into.
Presence. Peace. Grounded. Curious. Excited.

Let’s be real... networking can be A LOT, especially during All-Star Weekend.

You’re running from one event to another, maybe you don’t know anyone, maybe you’re looking for your next opportunity or hoping to meet someone who can open a door.

So before asking people to connect with everyone else, we gave them a few minutes to come back home to themselves.

Afterward, one of the people who had been giving me serious side-eye came up and said:
“I really didn’t know where you were going with that...” 😂

Then he told me it was exactly what he needed. It got him out of his head, gave him a fresh slate and helped him better connect with others.

That’s the work, working 🥹

If you’re putting the time, energy + money into bringing people together, give them a chance to actually arrive.

It was especially sweet doing this one back home in Chicago with Arena, a women-owned organization that has played an important role in expanding my own sports network.

Thank you @arenatalent for trusting me to bring something unexpected into the room (insane venue @centreproductions_)

Chicago, always good to be home. ❤️ taken in Chicago, Illinois by @makeonedayhappen

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a month ago

FC Tulsa have announced a formal partnership with @makeonedayhappen, becoming the first club in the @uslchampionship to integrate structured visualization training and nervous system recovery into its athlete development program. The partnership provides players and staff with practical tools to improve focus, accelerate recovery and perform consistently under pressure throughout the season. by @makeonedayhappen

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4 months ago

Tremendous gratitude for the opportunity to open the @btf_program Player Development Summit in Detroit last week 🙏🏼

Endless thank you’s go out to @ed_jones2 for trusting me with your vision and platform to help set the tone for our time together.

My goal was simple: give the audience a tool they can take back to their athletes while also creating an experience that allowed everyone to arrive intentionally, connect as a group, and choose how they wanted to show up for the next two days.

We talked about visualization as a trainable cognitive skill that helps anyone get better at anything.

Whether you’re an athlete on the field or a player development professional in the office, visualization helps you become more intentional about how you’d like to perform.

Add sound frequency and breathwork into the mix and it becomes an incredibly powerful nervous system regulation tool for managing stress, pressure, and performance.

Because often it’s not the most talented teams that win, it’s the most regulated ones.

The ones with a clear vision.
The ones who stay composed under pressure.
The ones who know how to bounce back after mistakes because mistakes are part of both sport and life.

We also explored the collective nervous systems all around us:
The teams we serve. The organizations we’re part of. The families we go home to. And the communities we’re helping shape.

Co-regulation is happening all the time, the question is whether we’re contributing to it intentionally 🤔

We wrapped up with a live Sound Visualization experience, visualizing an Alter Ego version of ourselves showing up to grow, connect, partner, and make the most of our time together.

What a way to kick off a game changing summit, incredibly grateful to the team who made it possible and the attendees that showed up and leaned all the way in.

Thank you @btfprogram, excited to see what grows from here 🚀

📸: @kapturedbykelvin taken in Detroit, Michigan by @makeonedayhappen

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4 months ago

Who do you become when you stop playing small?

Over the last two months, I’ve been taking the Alter Ego Sound Visualization across the country on tour, helping people reconnect with the version of themselves they’re becoming through sound, breath, visualization, and deep rest.

We’ve been in Miami, Cali, OK, and Detroit and now Denver is our final stop 🏔️

If you’ve been craving clarity, confidence, creativity, or simply an hour to hear yourself think again, I’d love to have you in the room!

Your Future Self will thank you and I will too 🙏🏼

☁️ Alter Ego Sound Visualization
📍 Archipelago, Denver
📅 Thursday June 11th 7p-8:30p
🎟️ Spots are limited, check the link in bio taken in Denver, Colorado by @makeonedayhappen

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4 months ago

Ahead of Mental Health Awareness Month, we've teamed up with Shenna, Chief Vision Officer at @makeonedayhappen, to host a visualization exercise focused on mental reps & making visions a reality.

Make One Day Happen helps elite athletes, teams, and leaders optimize performance, accelerate recovery, and strengthen mental resilience. The team transforms abstract 'woo-woo' wellness into measurable results through sound frequency, guided visualization & breathwork. by @makeonedayhappen

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5 months ago